Women’s Wellness Workshop: Autumn Mini Retreat
September 23 @ 1:00 pm - 4:00 pm
Women’s Wellness Workshop:
Autumn Mini Retreat
With Jalene Salus, Marriage & Family Therapist & Holistic Nutrition Consultant
And Janya Wongsopa, Yoga Teacher & Ayurvedic Specialist
Sat 9/23/17 ~ 1:00-4:00pm ~ $65
Yoga of Los Altos ~ 377 1st Street, Los Altos, CA
Immerse yourself in a nurturing experience with a circle of women as we embody the rhythm of Fall.
We will explore daily practices that support our bodies, hearts and minds towards feeling a healthy alignment with the earthy and grounded qualities that autumn brings.
In this mini-retreat, we will:
- Open with a deeply nourishing restorative yoga session with Janya. Her intelligent sequences will support physical rejuvenation, enhance emotional equanimity and promote mental receptiveness.
- Participate in an engaging dialogue on integrative nutrition with Jalene: with her wise guidance, she will invite you into a discussion on seasonal foods that support your body’s vibrant energy during autumn.
- Enjoy a seasonal snack, to embody a sensory experience of nourishment in autumn.
- Learn Ayurvedic healing traditions and self care rituals, including aromatherapy with essential oils.
- Connect with other women in an authentic, fun and engaging way.
- Take home a nourishment menu of seasonal foods and self care rituals that you can bring into your daily lives.
Jalene and Janya look forward to supporting you on your journey of health and wholeness as an aware woman in this world!