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Stay informed. Don’t miss out! We’ve got some cool things for you! Sign up for our monthly e-newsletter, and you’ll receive:

  • Family Yoga Videos – Teach your kids to stretch, breathe deeply, focus and even express gratitude with these 3-5 minute videos!
  • Practices for Moms – Short and sweet 3-5 minute videos to help you practice moments of mindfulness
  • Our Blog – Insightful articles on Mindfulness, Emotions and Motherhood
  • Upcoming Events – Stay informed about our groups, workshops and international retreats, such as our upcoming Yoga, Mindfulness & Emotions Retreat in the Maldives June 20-26 2021!

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