MINDFUL MOMS GROUPS
Mindfulness-Based Maternal Wellness Groups in the SF Bay Area
“Alone we can do so little. Together we can do so much.” – Helen Keller
Women have been gathering together to connect in circles across the ages. Why? Because it helps us to connect. As social mammals, we need each other to thrive in this world. And there is never a time that our connection with other women is more needed than when we become mothers.
Our integrative maternal wellness groups offer evidence-based tools to promote wellbeing. Neuroscience research has demonstrated the powerful benefits of mindfulness meditation, including its ability to reduce stress, improve mood, boost focus and attention, and treat chronic conditions such as anxiety and chronic pain. Research also shows that social-emotional support is a central factor in maternal health and wellness.
Many moms come to our groups seeking a safe space to connect with like-minded women who value the cultivation of meaningful connections, living a balanced life, and helping children grow into compassionate, resilient adults. And while it is challenging to carve out time for ourselves as mothers, we must invest IN ourselves to be able to give freely OF ourselves.
Wise women gather in circles to get connected. Join our circle of wise women and loving support!
Please note: If there is a waitlist, please reach out to firstname.lastname@example.org so she can share some alternative resources with you.