“Alone we can do so little. Together we can do so much.” – Helen Keller
Mindful Moms Groups bring wise, caring moms together to practice mindfulness meditation and gentle yoga in order to develop a deeper connection with ourselves and each other – all for the benefit of our children, families and communities. As social mammals, we share a vital need for connection. So we spend time building community with each other as we authentically share about the ups and downs of our lives. Most of the mothers in our circle come back session after session in order to continue to nourish, sustain and benefit from the supportive connections we have created together over the years.
Founder & Director, Jaclyn Long, offers a group on Thursday mornings from 9am-11:15am at 600 Colorado Ave, in the beautiful Parish Hall at St. Marks Church. (NOTE: During the COVID pandemic, this group is meeting virtually via Zoom.) Her group is often full with a waitlist, so please inquire by clicking on the waitlist tab on the schedule page. While this is a maternal wellness group, Jaclyn is also a Marriage & Family Therapist, and you can find out more about her counseling practice here: jaclynlong.com and mcaft.com
CLICK HERE to see the schedule and sign up for the waitlist!
“Jackie has taught me about finding stillness and unconditional love beneath each wave of experience. Because of this group, I have learned to apply the principles of mindfulness and compassion not only to myself, but also to my child’s life, my family and friends’ lives, my patient’s lives, and all that I meet.” – Kaveri P., Palo Alto, CA
“Prior to studying with Jackie, my willingness to be with a full, nuanced, rich range of emotion was limited. With Jackie’s loving guidance, inspiration and courage, I’m much more willing to be present with my feelings. I’m much more welcoming of all that arises in my self, others and in all things. Thank you.” – Kelly H., Palo Alto, CA
“With Jackie’s guidance, I have learned to be more in-tune with my own life’s rhythms. This class goes far beyond the physical. In a world with so many demands, this is just the sort of medicine I have been needing.” – Sarah S., Palo Alto, CA
“Thank you for all of the wonderful gifts you have given me through the last few years I’ve been taking yoga with you. You have changed my life and given me many new tools – insights and direction.” – Arlene K., Mountain View, CA
“Jackie has planted seeds in us that are so amazingly inspiring. Uplifted, I know that our power is unlimited and the creativity within us is rich. Jackie reminds us that when we bring peace into our own hearts, it stretches to the vast corners of the universe! Her love and guidance is so illuminating!” – Polly A., Palo Alto, CA
PLEASE NOTE: All activities, including groups, workshops and retreats, offered by Mind Body Moms are non-healthcare activities, and therefore no healthcare records will be generated.