All sessions will be recorded and stored in our membership area so you can access the material at a time that is most convenient for you.
Maybe you’ll choose a Saturday morning when you your partner can watch the kids, or a Monday evening, to start the week off right. Or, you might choose to develop a daily practice, and take the yoga class of the week every day!
Unlike a regular yoga class, you have so much freedom and flexibility. You get to set the schedule!
We encourage you to set a time each week – mark it on your calendar as YOUR time – at a time that is most convenient for YOU to practice Mindful Moms Yoga and listen to the Parenting Support sessions. The important part is to actually CARVE OUT that time for yourself and put it on your calendar, just like you put in music or swim class for your kids! And we will be here to continually encourage you to do just that!
These are the times when we will upload new videos for you each week:
- Parent Support Sessions – 9:30am PST on Wednesdays
During the Parent Support Sessions, Jaclyn Long provides simple, elegant, and soulful solutions to challenges of motherhood. She shares parenting wisdom in an embodied manner, often bringing her voice, facial expressions and even her body into the process as she demonstrates different ways to respond to kids. She also takes time to respond to your parenting questions from the week.
- The Mindful Moms Yoga – 10:30am PST on Wednesdays.
During Mindful Moms Yoga, Jaclyn Long will lead you through gentle, mindfulness-based yoga sequences, incorporating hatha yoga, gentle vinyasa, yin yoga, restorative yoga, yoga nidra (systematic deep relaxation), breathing practices and mindfulness meditation. Power-packed with inspirational themes on mindful motherhood, Jaclyn reads poetry and shares insightful quotes to empower you on the journey of motherhood.