Fridays ~ 10am-12pm ~ 1/17/2020 to 3/20 (no class 2/14 and 3/6)
St. Mark’s Church (in the Parish Hall), 600 Colorado Ave, Palo Alto, CA
Come try the first class out for free to see if it is right for you!
Are you looking for a real-foods based diet, with seasonal, local, organic foods that make your body feel more alive?
Yearning to have healthy meals that are easy to make, affordable & that your whole family enjoys?
Craving space and time set aside just for you, to remember, reclaim & celebrate your whole self as a woman?
Come join us for an 8-week series. Enjoy experiential learning about integrative nutrition, while being a part of a nurturing & supportive circle of women. Jalene Salus will facilitate an engaging dialogue about integrative nutrition for women’s overall health and wellness.
We will discuss nutritional concepts such as: understanding primary and secondary foods, essential nourishment for women, exploring a wide range of dietary theories, understanding how to eat intuitively for your body type, living with the seasons & feeding the whole family. We will enjoy sampling vital greens, easy-to-make healthy snacks & seasonal foods that you can make at home. Experiential learning will be offered to actively embody healthy traditions, mindfulness activities, & self care practices that can truly feed our whole selves!
During the second half of each group, Jalene will help us create a safe and nurturing space to share authentically and feel supported by the loving group of women. This circle we create together will offer space to remember, reclaim & celebrate anew in our whole, authentic selves as women.
Women are Raving About Jalene’s Women’s Wellness Groups:
“As a special needs mother, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself, my sacred, dear self.” – Sara, 2017
“Jalene’s Wellness Group is such a nourishing & heart-opening space. Connecting with Jalene & the beautiful women in circle is so grounding & enriching. Looking forward to next season!” – Nora, 2017
“Women’s Wellness Group was an enriching & educational experience. In a safe place, I found a place to nurture my body, mind & soul. Sharing the path with other women makes the journey fun, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto, 2017
“This Group has become my place to go and be myself and feel completely supported in being who I am, flaws & all”. – Mother in Palo Alto, 2017
“Jalene creates a safe and nurturing space for each of us, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”. – Mora, 2017
“Jalene has created a sanctuary of love with peaceful, healing energy. The lessons she brings to us each week are heartfelt, healing and nurturing. I look forward to being surrounded by the loving energy of this circle of beautiful women – connecting with each other and our selves, sharing our stories and learning from Jalene. I have benefitted also from learning about primary and secondary foods. It has been a mind shift for me to really understand the power of primary foods. A new awareness and “awareness” is emerging as I become present with my primary food needs and how essential they are to my wellbeing. ” – Miriam, 2017
FACILITATOR
Jalene Nardella Salus, LMFT, HHC
Marriage & Family Therapist and Integrative Health Coach
Jalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor, parent educator and mother. She is passionate about inspiring others to live healthy, authentic, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families, communities, and the world.
Jalene offers holistic nutrition counseling and individual, couple, & family therapy. She also leads workshops and retreats on integrative health topics, provides wellness consulting, mindfulness instruction, parenting education and coaching. Above all, you will sense her deep listening with a pure belief in people, and her presence with others in a sacred and honoring manner.
