FREE INTRODUCTORY CLASSES

Come try out our groups by attending an introductory class – absolutely FREE!
These free classes fill quickly – registration required to save your space.
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Mindful Moms Group
For moms who have kids of all ages (no children please)
GroupDay & TimeDatesLocationFacilitatorWeeksCost
Mindful Moms Free Intro ClassTuesday 12:00-1:30pm3/12/19Palo Alto Medical Foundation, 67 Encina Ave, Palo Alto, CAKrassi Harwell1 timeFREE
Women’s Wellness Group
Open to all women ~ not just for moms!
Women’s Wellness Free Intro ClassFriday 10am-12pm9/20/2019 St. Mark’s (Parish Hall)
600 Colorado Ave, Palo Alto, CA
Jalene Salus1 timeFREE
Zumba (in Spanish)Tuesdays from 6:15-7:15pmApril 23-June 11 Hatch Elementary School, Half Moon BayVicky AvilaFREE
Yoga (in Spanish)Tuesdays from 7:15pm-8:15pmApril 23-May 28 Hatch Elementary School, Half Moon BayClaudia ForthFREE
Positive Discipline (in Spanish)Wednesdays from 6-8pmApril 3-May 29 Hatch Elementary School, Half Moon BayAndres PerezFREE
Hand in Hand Parenting & Mindfulness (in Spanish)Wednesday 6-7:30pmMay 1 to June 12 Hatch Elementary School, Half Moon BayKaren HoffmanFREE