Costa Rica 2019

Tentative Daily Schedule (Subject to change):

7:00-8:20am Mindful Vinyasa Yoga / Gentle Flow with Krassi
7:00-9am Breakfast 
9:10am Shuttle for surf lessons
9:30am-11am Surf lessons, walk on the beach, relax by the pool, or enjoy spa treatments
12-12:30pm Qi Gong with Carly
12:30-1:30pm Lunch 
1-5pm FREE TIME: get a massage, relax by the pool, SUP in a river with mangrove trees, zip-lining tour through the jungle, and more!
5pm- 5:30pm Mindfulness of Emotions with Jackie
5:30-5:45pm Walking meditation to the sea with Jackie
5:45-6pm Watch sunset / swim
6-7:30pm Dinner
7:30pm-9:30pm Community Check-in & Evening Yin Yoga with Carly
Costa Rica Retreat 2018
Rates & Accommodations