| 7:00-8:30am |
Vinyasa Yoga with Krassi |
| 7:00-9am |
Breakfast |
| 9am-12pm |
FREE TIME: walk on the beach, relax by the pool, or enjoy spa treatments |
| 12-12:30pm |
Qi Gong with Carly |
| 12:30-1:30pm |
Lunch |
| 1:30-4:30pm |
FREE TIME: get a massage, relax by the pool, SUP in a river with mangrove trees, zip-lining tour through the jungle, and more! |
| 1:30pm-3:30pm |
SURF LESSONS (Leave for lessons at 1:30pm / Start at 2) |
| 4:30pm- 5:30pm |
Mindfulness of Emotions with Jackie |
| 5:30-5:45pm |
Walking meditation to the sea with Jackie |
| 5:45-6pm |
Watch sunset / swim in the sea |
| 6-7:00pm |
Dinner |
| 7:00pm-9:00pm |
Community Check-in & Evening Yin Yoga with Carly |
