Saturdays 3-5pm: 4/14, 4/21, 4/28 and 5/12
4966 El Camino Real, Ste #115, Los Altos, CA 94022
Cost: $300 (Group is limited to 8 participants)
Teens will have the opportunity to explore a fulfilling mixture of mindfulness, community, and expressive arts activities. Activities will include gentle movement warm-ups, sensory-awareness mindfulness practices, and a dialogue about common sources of stress to help normalize the challenges teens face. Teens will also learn practical, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). They will deepen their self-understanding through the creation of an art project centered around the mindfulness practice of loving-kindness. Your teens will be empowered with tools that will last a lifetime!
Danielle Seybold is a psychotherapist (Associate Marriage and Family Therapist), registered yoga teacher, certified parent educator, mindfulness coach, and mother. She is trained by Mindful Schools and delivers their curriculum in classrooms in the SF Bay Area. Danielle counsels adults and teens on issues including stress, self esteem, perfectionism, relationships, and anxiety at the Feeling Good Institute in Mountain View, CA. She draws on Cognitive Behavioral Therapies as well as Mindfulness and Body-Based Psychotherapy when working with adults and teens. She loves working with teens to help them tap into inner resources and unlock potential.