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CULTIVATING LOVINGKINDNESS
CULTIVATING LOVINGKINDNESS
CULTIVATING LOVINGKINDNESS: Walking the Path with Heart Thousands of years ago, the Buddha taught the twin principles of mindfulness and compassion. He encouraged the practice of metta, or Lovingkindess, as a way for us to realize our inherent capacity to love ourselves and others fully, deeply and freely. It is a practice that "undoes" all [...]
