Feedback Form Costa Rica 2018

Feedback Form Costa Rica 2018Marichu Gaudiano2018-07-16T07:30:57+00:00

Yoga, Mindfulness & Surf Retreat
Blue Spirit, Costa Rica 2018
Feedback Form

OVERALL EXPERIENCE
1. How was your overall experience on our Yoga, Mindfulness & Learn to Surf Retreat?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
- Transformative
Comments (optional):
2. Would you register for a retreat through Mind Body Moms again?*
- Yes
- No
2A. If Yes, which retreat(s) are you interested in attending? (Please check all that apply)*
- Women In Leadership Retreat, June 29-July 6, 2019, Blue Spirit, Costa Rica
- Yoga, Mindfulness & Learn to Surf Retreat, July 7 - July 14, 2019, Blue Spirit, Costa Rica
- Family Leadership & Wellness Retreat, Nov 23-30, 2019, Maui, Hawaii (all ages welcome. Ages 6 and older will have leadership and nature awareness activities. Ages 5 and under will have childcare instead of leadership activities)
Comments (optional):
3. Would you recommend our retreats to your friends?*
- Yes
- No
- Maybe
4. How satisfied were you with the food?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
Comments (optional):
5. How satisfied were you with the accommodations?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
Comments (optional):
6. How satisfied were you with the Blue Spirit staff?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
Comments (optional):
7. How satisfied were you with the 3 facilitators, Carly, Krassi & Jackie?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
Comments (optional):
MORNING YOGA WITH KRASSI:
1. How was your experience with Krassi’s morning yoga class?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
- Transformative
Comments (optional):
2. I appreciated the following during the morning yoga class (check all that apply):*
- Select All
- gentle flow sequences
- very active / challenging flow sequences
- gentle modifications for the more demanding / active positions
- information about physiology and benefits of the poses
- breathing practices
- meditation
- relaxation / savasana at the end
Comments (optional):
NOON MEDITATION / QI GONG WITH CARLY:
1. How was your experience with Carly’s noon meditation / Qi Gong practice?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
- Transformative
Comments (optional):
2. Which would you prefer for next year’s retreat for the noon offering?*
- Select All
- Dharma talk & meditation
- Silent meditation
- Qi Gong
- Combination of the above (2 days of each)
Comments (optional):
5pm MINDFULNESS MEDITATION & WALK TO SEA WITH JACKIE:
1. How was your experience with Jackie’s early evening mindfulness meditation?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
- Transformative
Comments (optional):
2. Which aspects did you appreciate the most? (Check all that apply)*
- Select All
- Neuroscience & research
- Mindfulness of sensations
- Mindfulness of thoughts
- Mindfulness of emotions
- Authentic sharing of personal stories
- Mindful walks to the sea
- Yoga on the beach
Comments (optional):
3. Next year, I am thinking of offering a talk, discussion and practice on Mindfulness of Emotions each day. Does this sound good to you?*
- Yes, I would like a deeper dive into mindfulness of emotions each day throughout the week
- No, I liked having a board introduction to each of the aspects of mindfulness
EVENING SELF-INQUIRY & YIN YOGA WITH CARLY:
1. How was your experience with Carly’s evening Yin Yoga & Self-Inquiry?*
- Very dissatisfied
- Dissatisfied
- Neutral
- Satisfied
- Very Satisfied
- Transformative
2. Which aspects did you appreciate the most? (Check all that apply)*
- Select All
- Dharma talk & meditation
- Silent meditation
- Qi Gong
- Combination of the above (2 days of each)
STAY IN TOUCH!
Please be sure to subscribe to our newsletter so we can inform you of upcoming retreats? (Please note that our sign ups are double opt-in and require you to confirm subscription, so look out for an email from jaclyn@mindbodymoms.com)*
- Yes - please sign me up for the “Retreats only” newsletter
- Yes - please sign me up for the full newsletter, with info about international retreats as well as local events in the SF Bay Area.
- No thanks
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Testimonials

I consider it one of the biggest gifts I have received, to have found you and our amazing circle of moms.

Asawari A., 2016

I can honestly say that I'm a better mom, wife, sibling, daughter, and person this year because of this group.

Alison L., 2014

Yesterday was especially healing and grounding. I truly felt peaceful, loved and empowered. I feel so blessed to have found you, Jackie and all the lovely women in our circle. Thank you so much all the love and support yesterday and always.

Miriam H. from Palo Alto, 2017

I have to tell you that I draw from the lessons I learn in our moms group several times a day. Everyday. What we’re learning here is invaluable.

Anu B., 2016

I am constantly humbled by the depth of vulnerability and courage in this circle. Our stories, the laughter and tears, the familiar nods when another Mama is sharing, the brilliant questions and wise answers offered....it all is truly amazing. Like waves we rise together in joy, and fall together in heartache, each of us returning to the same ocean of experience. Thank you for this circle.

Kaveri P, 2014

Upcoming Events

Yoga, Mindfulness & Emotions Retreat

June 20 @ 4:00 pm – June 26 @ 4:00 pm _________________________________________________ View All Events

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Feedback Form Costa Rica 2018

Yoga, Mindfulness & Surf Retreat Blue Spirit, Costa Rica 2018 Feedback Form

OVERALL EXPERIENCE

MORNING YOGA WITH KRASSI:

NOON MEDITATION / QI GONG WITH CARLY:

5pm MINDFULNESS MEDITATION & WALK TO SEA WITH JACKIE:

EVENING SELF-INQUIRY & YIN YOGA WITH CARLY:

STAY IN TOUCH!

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Yoga, Mindfulness & Surf Retreat
Blue Spirit, Costa Rica 2018
Feedback Form