Schedule

Schedule2018-09-05T01:13:47+00:00

MINDFUL MOMS &

WOMEN’S WELLNESS GROUPS

Mindfulness-Based Wellness Groups in the San Francisco Bay Area

Our nourishing groups offer well researched and evidence-based tools to support health and wellness. Neuroscience research has demonstrated the powerful benefits of mindfulness meditation, including its ability to reduce stress, improve mood, boost focus and attention, and treat chronic conditions such as anxiety and chronic pain. Research also shows that social-emotional support is a central factor in health and wellness. Many moms come to our groups seeking a safe space to connect with like-minded women who value the cultivation of meaningful connections, living a balanced life, and helping children grow into compassionate, resilient adults.

As social mammals, we all share a vital need for meaningful social connection. This need increases when we become moms. Wise women get connected. We must invest IN ourselves to give freely OF ourselves.

Try our FREE Introductory Classes!

Come try out our groups by attending an introductory class – absolutely FREE!
FREE INTRO CLASSES!

Group Schedule

GroupDay & TimeDatesLocationFacilitatorWeeksCost 
Mindful MomsTuesdays 12:00-1:30pm9/18 to 11/27 (no class 11/20)Palo Alto Medical Foundation, 67 Encina Ave, Palo Alto, CAKrassi Harwell10 classes$300
More Info!
REGISTER NOW
Mindful Moms Thursdays 9:15-11:15am 9/27- 12/6 ( no class 10/25 or 11/22) St. Mark’s Episcopal Church
600 Colorado Ave, Palo Alto, CA
Jaclyn Long9 weeks$400
More Info!
Add Me To Waitlist
WOMEN’S WELLNESS GROUP: Healthy Living and Integrative Nutrition
Women’s Wellness Friday 10am-12pm 9/28 thru 11/16 St. Mark’s (Kennedy Room), 600 Colorado Ave, Palo Alto, CAJalene Salus8 weeks$395
MORE INFO!
REGISTER NOW
FREE INTEGRATIVE WELLNESS GROUPS: For low-income moms (Sponsored by our donors)

Check out our FREE INTEGRATIVE WELLNESS GROUPS for low-income moms

(Sponsored by our donors)

FREE LOW-INCOME GROUPS

Mind Body Moms’ Group Cancellation Policy

OUR GROUP CANCELLATION POLICY: A 100% refund (less service fees) is offered up until the start date of the group. No refunds will be offered on or after the start date.

DISCONTINUATION OF THE GROUP AFTER THE GROUP HAS BEGUN:

When a participant discontinues a group after the session has begun, then MBM will need to:
  • Charge for the session
  • Remove the participant’s email address from the email chain until payment has been made

To avoid being charged for the session, please notify the facilitator before the group begins that you will not be able to join the group. 

The only exception to this rule is if there is something on our end – such as a health hazard in the building – which prevents a participant from attending the group. In this case, the participant can still participate in the group via email, and payment will be negotiated depending on the situation.

What moms say about us!!

“This moms group is not only meaningful to me, it is a lifeline. Some days, I’m not sure how I’m going to get through. On Thursdays, I breathe a sigh of relief, because I know that once I’m at the group, everything will be ok.”
Participant 2013
“It has been so nice knowing that I have Wednesday nights to look forward to each week. Knowing that I have a safe circle of sisters makes the hard moments feel easier to get through.”
Participant 2013
“I just wanted you to know you have left such a beautiful mark on my life. It has been such an honor being a part of our circle of strong encouragement & support.”
Participant 2012
“The community building aspect of the group helps me cultivate compassion for myself and others and helps me realize I’m not alone.”
Participant 2012
“Thank you for providing a loving community, a yoga and meditation class that is so regulating, and a supportive framework that enables us to be better parents, kinder to ourselves, and better equipped to be with the pain in our children, ourselves, and the world.”
Participant 2014
“This moms group is not only meaningful to me, it is a lifeline. Some days, I’m not sure how I’m going to get through. On Thursdays, I breathe a sigh of relief, because I know that once I’m at the group, everything will be ok.”
Participant 2013
“It has been so nice knowing that I have Wednesday nights to look forward to each week. Knowing that I have a safe circle of sisters makes the hard moments feel easier to get through.”
Participant 2013
“I just wanted you to know you have left such a beautiful mark on my life. It has been such an honor being a part of our circle of strong encouragement & support.”
Participant 2012
“The community building aspect of the group helps me cultivate compassion for myself and others and helps me realize I’m not alone.”
Participant 2012
“Thank you for providing a loving community, a yoga and meditation class that is so regulating, and a supportive framework that enables us to be better parents, kinder to ourselves, and better equipped to be with the pain in our children, ourselves, and the world.”
Participant 2014
“This group is a piece of calm and serenity in my hectic life – a moment for me to feel and reflect in a loving, safe atmosphere.”
Participant 2013
“Jackie is very encouraging and makes sure she is setting the tone for building community. I feel very connected with the group, which is rare and beautiful.”
Participant 2013
“This group is a collection of loving, wise moms. I wish all moms could have this gift.”
Participant 2013
“I love listening to others and being heard. This group offers a safe container for moms to share, be heard and heal.”
Participant 2013
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