Schedule

Schedule 2018-04-26T12:55:57+00:00

MINDFUL MOMS &

WOMEN’S WELLNESS GROUPS

Mindfulness-Based Wellness Groups in the San Francisco Bay Area

Our nourishing groups offer well researched and evidence-based tools to support health and wellness. Neuroscience research has demonstrated the powerful benefits of mindfulness meditation, including its ability to reduce stress, improve mood, boost focus and attention, and treat chronic conditions such as anxiety and chronic pain. Research also shows that social-emotional support is a central factor in health and wellness. Many moms come to our groups seeking a safe space to connect with like-minded women who value the cultivation of meaningful connections, living a balanced life, and helping children grow into compassionate, resilient adults.

As social mammals, we all share a vital need for meaningful social connection. This need increases when we become moms. Wise women get connected. We must invest IN ourselves to give freely OF ourselves.

Try our FREE Introductory Classes!

Come try out our groups by attending an introductory class – absolutely FREE!
FREE INTRO CLASSES!

Group Schedule

MINDFUL MOMS GROUP – for moms who have kids of all ages (No children please)

Group Day & Time Dates Location Facilitator Weeks Cost
Mindful Moms Tuesdays 12:00-1:30pm 4/10 to 6/12 Palo Alto Medical Foundation, 67 Encina Ave, Palo Alto, CA Krassi Harwell 10 classes $300
More Info!
REGISTER NOW
Mindful Moms Thursdays 9:30-11:30am 3/29 to 6/7 (no class 5/31) St. Mark’s Episcopal Church
600 Colorado Ave, Palo Alto, CA
Jaclyn Long 10 weeks $400
More Info!
Add Me To Waitlist
WOMEN’S WELLNESS GROUP: Healthy Living and Integrative Nutrition 
Women’s Wellness Friday 9:15-11:15am 4/20-6/15 (no class 5/18) Blossom Birth, 505 Barron Ave, Palo Alto Jalene Salus 8 $395
MORE INFO!
REGISTER NOW
Teen Wellness Group with Danielle Seybold
Teen Wellness Saturdays 3-5pm 4/14, 4/21, 4/28 and 5/12 4966 El Camino Real, Ste #115, Los Altos, CA 94022 Danielle Seybold 8 $300
MORE INFO!
REGISTER NOW!
SPANISH SPEAKING WELLNESS GROUPS: For low-income moms who speak Spanish (Sponsored by our donors)
Mindfulness-Based Stress Reduction Mon 4:30-6pm TBA East Palo Alto Library, East Palo Alto, CA Andrea Castillo 8 weeks FREE Email jaclyn@mindbodymoms.com to pre-register
Nutrition & Health Tue 6:30-7:30pm 4/24 thru 6/5 New Creation, 422 Hibiscus Ct, East Palo Alto, CA Carolina Guerrero 8 weeks FREE Email jaclyn@mindbodymoms.com to register
Zumba Wednesdays 7-8pm 4/18-6/13 Hatch Elementary, Half Moon Bay Amelia Said 9 weeks FREE Email jaclyn@mindbodymoms.com to register
Positive Discipline Thursdays 6-8pm 4/12 – 6/7 Hatch Elementary, Half Moon Bay Andres Perez 9 weeks FREE Email jaclyn@mindbodymoms.com to register

What moms say about us!!

“This moms group is not only meaningful to me, it is a lifeline. Some days, I’m not sure how I’m going to get through. On Thursdays, I breathe a sigh of relief, because I know that once I’m at the group, everything will be ok.”
Participant 2013

“It has been so nice knowing that I have Wednesday nights to look forward to each week. Knowing that I have a safe circle of sisters makes the hard moments feel easier to get through.”

Participant 2013

“I just wanted you to know you have left such a beautiful mark on my life. It has been such an honor being a part of our circle of strong encouragement & support.”

Participant 2012

“The community building aspect of the group helps me cultivate compassion for myself and others and helps me realize I’m not alone.”

Participant 2012

“Thank you for providing a loving community, a yoga and meditation class that is so regulating, and a supportive framework that enables us to be better parents, kinder to ourselves, and better equipped to be with the pain in our children, ourselves, and the world.”

Participant 2014
“This moms group is not only meaningful to me, it is a lifeline. Some days, I’m not sure how I’m going to get through. On Thursdays, I breathe a sigh of relief, because I know that once I’m at the group, everything will be ok.”
Participant 2013

“It has been so nice knowing that I have Wednesday nights to look forward to each week. Knowing that I have a safe circle of sisters makes the hard moments feel easier to get through.”

Participant 2013

“I just wanted you to know you have left such a beautiful mark on my life. It has been such an honor being a part of our circle of strong encouragement & support.”

Participant 2012

“The community building aspect of the group helps me cultivate compassion for myself and others and helps me realize I’m not alone.”

Participant 2012

“Thank you for providing a loving community, a yoga and meditation class that is so regulating, and a supportive framework that enables us to be better parents, kinder to ourselves, and better equipped to be with the pain in our children, ourselves, and the world.”

Participant 2014

“This group is a piece of calm and serenity in my hectic life – a moment for me to feel and reflect in a loving, safe atmosphere.”

Participant 2013

“Jackie is very encouraging and makes sure she is setting the tone for building community. I feel very connected with the group, which is rare and beautiful.”

Participant 2013

“This group is a collection of loving, wise moms. I wish all moms could have this gift.”

Participant 2013

“I love listening to others and being heard. This group offers a safe container for moms to share, be heard and heal.”

Participant 2013
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