FREE Wellness Groups

FREE Wellness Groups2018-06-22T06:13:03+00:00

FREE Integrative Wellness Groups

Wellness Groups for low-income moms

in the San Francisco Bay Area

Mind Body Moms offers FREE services to low-income moms in East Palo Alto and Half Moon Bay. We offer the following integrative wellness classes in 8 to 10 week modules, including:

  • Nutrition Program – to promote overall physical health and prevent chronic disease, such as diabetes and obesity
  • Zumba / Yoga Program – to promote overall physical health and prevent chronic disease
  • Mindfulness-Based Stress Reduction Program – to promote mental / emotional health and stress relief
  • Parent Eduction Program – to promote healthy relationships and encourage healthy child development

SCHEDULE OF OUR FREE INTEGRATIVE WELLNESS GROUPS: For low-income moms (Sponsored by our donors)

Group Day & Time Dates Location Facilitator Weeks Cost
Mindfulness-Based Stress Reduction

(In Spanish)

Mon 4:30-6pm TBA East Palo Alto Library, East Palo Alto, CA Andrea Castillo 8 weeks FREE Email jaclyn@mindbodymoms.com to pre-register
Nutrition & Health For Teen Moms

(In English)

Tue 6:30-7:30pm 4/24/18 thru 6/5/18 New Creation, 422 Hibiscus Ct, East Palo Alto, CA Carolina Guerrero 8 weeks FREE Email jaclyn@mindbodymoms.com to register
Zumba

(In Spanish)

Saturdays 10am-11am 6/30/18 – 8/25/18 (No class 7/14) East Palo Alto Library Vicky Avila 9 weeks FREE Email jaclyn@mindbodymoms.com to register
Positive Discipline

(In Spanish)

Thursdays 6-8pm 4/12/18 – 6/7/18 Hatch Elementary, Half Moon Bay Andres Perez 9 weeks FREE Email jaclyn@mindbodymoms.com to register

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