FREE Wellness Groups

FREE Wellness Groups 2018-05-02T11:53:51+00:00

FREE Integrative Wellness Groups

Wellness Groups for low-income moms

in the San Francisco Bay Area

Mind Body Moms offers FREE services to low-income moms in East Palo Alto and Half Moon Bay. We offer the following integrative wellness classes in 8 to 10 week modules, including:

  • Nutrition Program – to promote overall physical health and prevent chronic disease, such as diabetes and obesity
  • Zumba / Yoga Program – to promote overall physical health and prevent chronic disease
  • Mindfulness-Based Stress Reduction Program – to promote mental / emotional health and stress relief
  • Parent Eduction Program – to promote healthy relationships and encourage healthy child development

SCHEDULE OF OUR FREE INTEGRATIVE WELLNESS GROUPS: For low-income moms (Sponsored by our donors)

Group Day & Time Dates Location Facilitator Weeks Cost
Mindfulness-Based Stress Reduction

(In Spanish)

Mon 4:30-6pm TBA East Palo Alto Library, East Palo Alto, CA Andrea Castillo 8 weeks FREE Email jaclyn@mindbodymoms.com to pre-register
Nutrition & Health For Teen Moms

(In English)

Tue 6:30-7:30pm 4/24 thru 6/5 New Creation, 422 Hibiscus Ct, East Palo Alto, CA Carolina Guerrero 8 weeks FREE Email jaclyn@mindbodymoms.com to register
Zumba

(In Spanish)

Wednesdays 7-8pm 4/18-6/13 Hatch Elementary, Half Moon Bay Amelia Said 9 weeks FREE Email jaclyn@mindbodymoms.com to register
Positive Discipline

(In Spanish)

Thursdays 6-8pm 4/12 – 6/7 Hatch Elementary, Half Moon Bay Andres Perez 9 weeks FREE Email jaclyn@mindbodymoms.com to register

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