FREE INTRODUCTORY CLASSES
Come try out our groups by attending an introductory class – absolutely FREE!
These free classes fill quickly – registration required to save your space.
Join our newsletter to get updates!
Mindful Moms Group
For moms who have kids of all ages (no children please)
|Group||Day & Time||Dates||Location||Facilitator||Weeks||Cost|
|Mindful Moms Free Intro Class||Tuesday 12:00-1:30pm||9/24/2019||Palo Alto Medical Foundation, 67 Encina Ave, Palo Alto, CA||Krassi Harwell||1 time||FREE|
Women’s Wellness Group
Open to all women ~ not just for moms!
|Women’s Wellness Free Intro Class||Friday 10am-12pm||9/20/19||St. Mark’s (Parish Hall)
600 Colorado Ave, Palo Alto, CA
|Jalene Salus||1 time||FREE|
|Zumba (in Spanish)||Tuesdays from 6:15-7:15pm||April 23-June 11||Hatch Elementary School, Half Moon Bay||Vicky Avila||FREE|
|Yoga (in Spanish)||Tuesdays from 7:15pm-8:15pm||April 23-May 28||Hatch Elementary School, Half Moon Bay||Claudia Forth||FREE|
|Positive Discipline (in Spanish)||Wednesdays from 6-8pm||April 3-May 29||Hatch Elementary School, Half Moon Bay||Andres Perez||FREE|
|Hand in Hand Parenting & Mindfulness (in English)||Wednesday 6-7:30pm||May 1 to June 12||Hatch Elementary School, Half Moon Bay||Karen Hoffman||FREE|