Come try out our groups by attending an introductory class – absolutely FREE!
These free classes fill quickly – registration required to save your space.
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Mindful Moms Group 
For moms who have kids of all ages (no children please)
Group Day & Time Dates Location Facilitator Weeks Cost
Mindful Moms Free Intro Class Tuesday 12:00-1:30pm 12/4/18 Palo Alto Medical Foundation, 67 Encina Ave, Palo Alto, CA Krassi Harwell 1 time FREE
Women’s Wellness Group 
Open to all women ~ not just for moms!
Women’s Wellness Free Intro Class Friday  10am-12pm 12/14/18 St. Mark’s (Parish Hall)
600 Colorado Ave, Palo Alto, CA
Jalene Salus 1 time FREE
Zumba (in Spanish) Tuesdays from 6:15-7:15pm April 23-June 11 Hatch Elementary School, Half Moon Bay Vicky Avila FREE  
Yoga (in Spanish) Tuesdays from 7:15pm-8:15pm April 23-May 28 Hatch Elementary School, Half Moon Bay Claudia Forth FREE
Positive Discipline (in Spanish) Wednesdays from 6-8pm April 3-May 29 Hatch Elementary School, Half Moon Bay Andres Perez FREE  
Hand in Hand Parenting & Mindfulness (in English) Wednesday 6-7:30pm May 1 to June 12 Hatch Elementary School, Half Moon Bay Karen Hoffman FREE