BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Mind Body Moms - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Mind Body Moms X-ORIGINAL-URL:https://mindbodymoms.com X-WR-CALDESC:Events for Mind Body Moms REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20090101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20100815T093000 DTEND;TZID=UTC:20100815T203000 DTSTAMP:20260404T140444 CREATED:20170210T141959Z LAST-MODIFIED:20170210T141959Z UID:706-1281864600-1281904200@mindbodymoms.com SUMMARY:WOMEN'S YOGA & CHANTING DAYLONG RETREAT DESCRIPTION:WOMEN’S YOGA & CHANTING\nDAYLONG RETREAT :\nFinding the Voice Within\n\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin / restorative yoga class. Heather Houston\, singer / songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. Heather teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful\, organic\, vegetarian dinner. \nIn addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. So please bring your journal if you have one. We hope you can make it to this special day! \nThis event has filled up each time Heather has offered it\, so please register early to reserve your space. \n\nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains\, CA \nWhen:\nSunday\, August 15th\, 2010 ~ 9:30 to 8:30pm\n\nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nHeather Houston\n \n\nHeather is a natural born singer\, songwriter\, performer\, conductor\, teacher\, healer\, and group facilitator. \nAs a singer\, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio\, Heather refined her ear with numerous small a cappella ensembles\, some of them being Sound Advice\, a 6-voice jazz ensemble; Madrigaia\, a 5-voice early music ensemble of Italian Madrigals\, French Chansons\, and English Motets; Nectar\, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old\, and since then has sought out every opportunity she could to blend her voice with others. \nAs a soloist\, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio\, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance\, Social Work\, and Spanish\, receiving her B.A. Degree from Pacific University in 1997. \n\n\nRates:\n$145 Early Registration (before July 15th)\, $170 (after July 15th) \nRegistration:\nThis event has filled up each time Heather has offered it\, so please register early to reserve your space! \nTo register\, please email Jackie Long at\nJackie@yogawithlove.com \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n  URL:https://mindbodymoms.com/event/womens-yoga-chanting-daylong-retreat/ LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20101113T123000 DTEND;TZID=UTC:20101113T153000 DTSTAMP:20260404T140444 CREATED:20170210T141114Z LAST-MODIFIED:20170210T141114Z UID:703-1289651400-1289662200@mindbodymoms.com SUMMARY:CULTIVATING GRATITUDE DESCRIPTION:CULTIVATING GRATITUDE:\nA Restorative/Yin Yoga Workshop\n\n“Cultivating gratitude tills the soil of our soul sending roots deep down into the earth of our everyday existence.”\n-Sarah Breathnach\nIn this 3-hour restorative yoga workshop\, Jackie Long will encourage us to explore a deep sense of gratitude for all the abundance in our lives. All too often we focus on what is lacking. Jackie will help us shift our focus away from what’s missing and towards what is already here. \nJackie will lead us in restorative poses and yin yoga poses\, which deeply benefit the joints and calm the nervous system. Since the yoga practice will be very gentle\, with a focus on stress relief and relaxation\, this workshop will be a great opportunity to introduce a friend\, loved one or co-worker to yoga. Jackie believes that yoga is for “any body” and she teaches in a very gentle\, nurturing and accessible manner. \nWhile this workshop is great for beginners\, intermediate and advanced yoga practitioners are strongly encouraged to attend as well. The still\, inward and meditative nature of restorative and yin yoga often challenges the active yoga practitioner to be present and look within. \nWhere:\nAvalon Yoga Center\n370 South California Avenue\nPalo Alto\, CA \nWhen: \nSaturday\, November 13th\, 2010 \n12:30 – 3:30 pm \nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nRates:\n$55 in advance / $65 day of workshop \nRegistration:\nTo reserve a spot\, please do the following: \nPlease call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com. Let them know you would like to register for Jackie Long’s Gratitude Workshop. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n“It’s one thing to feel gratitude. But to consciously communicate that gratitude – to each other\, to our bodies\, to the earth\, to the Divine – makes our gratitude come alive.”\n-Jackie Long\n  URL:https://mindbodymoms.com/event/cultivating-gratitude-2/ LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20110101T130000 DTEND;TZID=UTC:20110101T160000 DTSTAMP:20260404T140444 CREATED:20170210T140507Z LAST-MODIFIED:20170210T140507Z UID:702-1293886800-1293897600@mindbodymoms.com SUMMARY:CLEANSING & RENEWAL DESCRIPTION:CLEANSING & RENEWAL:\nA New Year’s Day Workshop with Jackie Long\n\nWelcome in the New Year by re-establishing your commitment to opening your heart\, calming your mind\, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year\, followed by some gentle movements to awaken your body\, active sun salutations and flow sequences to circulate blood and lymph\, balance poses to sharpen your concentration\, restorative and/or yin poses to heal your joints\, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class\, so feel free to bring a journal (this is optional since paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged. \nWhere:\nAvalon Yoga Studio\nPalo Alto\, CAWhen:\nSaturday\, January 1st\, 2011 ~ 1:00 to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n  URL:https://mindbodymoms.com/event/cleansing-renewal-2/ LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20110212T130000 DTEND;TZID=UTC:20110212T160000 DTSTAMP:20260404T140444 CREATED:20170210T140220Z LAST-MODIFIED:20170210T140220Z UID:701-1297515600-1297526400@mindbodymoms.com SUMMARY:PATH OF THE PEACEFUL WARRIOR DESCRIPTION:PATH OF THE PEACEFUL WARRIOR:\nA Partner Yoga Workshop\nEnjoy this opportunity to share the healing practice of partner yoga with someone special this Valentine’s Day! Deepen your connection with your partner as you explore movement\, body and breath together. Jackie Long will guide you on a rich journey as she encourages you to witness yourself and attune to your partner with compassion. You and your partner will explore the Path of the Peaceful Warrior as you learn to remain connected to your partner while staying true to yourself. Throughout the workshop\, Jackie will help you invest in your relationship by teaching openhearted\, non-violent communication skills that can benefit you both for a lifetime. The yoga practice will be fairly gentle\, with a few advanced options for the more adventurous at heart. No yoga experience necessary! Beginners are most welcome and encouraged. \nWhere:\nAvalon Yoga Studio\n370 S California Ave\nPalo Alto\, CAWhen:\nSaturday\, February 12th\, 2011 ~ 1:00pm to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$60 Per Person \nRegistration:\nTo register\, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com. \nPLEASE NOTE: This workshop filled to capacity last year\, so please register early to reserve your spot! \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n  URL:https://mindbodymoms.com/event/path-of-the-peaceful-warrior/ LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20110611T080000 DTEND;TZID=UTC:20110611T210000 DTSTAMP:20260404T140444 CREATED:20170210T135646Z LAST-MODIFIED:20170210T135646Z UID:699-1307779200-1307826000@mindbodymoms.com SUMMARY:NURTURING THE MOTHER-DAUGHTER RELATIONSHIP DESCRIPTION:NURTURING THE MOTHER-DAUGHTER RELATIONSHIP:\nA Yoga & Communication Daylong Retreat\n\nSpend a day exploring and nurturing your relationship with your mother or daughter. This women’s daylong retreat will consist of yoga classes by Jackie Long\, a communication seminar by mother – daughter team\, Donne Davis and Deborah Davis\, and interpersonal exercises to nurture the mother – daughter relationship. There will also be some unstructured time for self-care. Participants will have the opportunity to soak in the hot tub\, take a dip in the pool\, hike in the gorgeous Redwoods that surround Stillheart Retreat Center\, curl up on the couch\, and/or read a book in the library. Catered meals for lunch and dinner will be provided. \nThe daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters\, this retreat is open to all women interested in exploring their mother-daughter relationship\, whether you come alone\, with a friend or with your mother or daughter. \nWhere:\nStillheart Retreat Center\n16350 Skyline Blvd\nWoodside\, CA 94602 \n\nNestled in the hills of Woodside\, California\, Stillheart offers a place of balance and serenity in harmony with nature. Stillheart provides an ideal learning environment while nourishing the individual and collective soul. The facility includes 26 sleeping rooms\, five public meeting rooms (including a great room with a fireplace and outdoor deck\, a large studio for yoga and art\, and a conference room)\, a fully equipped kitchen for use by caterers\, a large dining room\, an indoor heated swimming pool and hot tub\, a meditation room\, saunas\, and 16 forested acres with hiking trails. \nWhen:\nSaturday\, June 11th\, 2011 ~ 8:00am to 9:00pm \nInstructor:\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nDonne Davis is a writer\, speaker\, and founder of the GaGa Sisterhood\, a national social network for grandmothers. She founded the GaGa Sisterhood in 2003 after witnessing the birth of her first grandchild. She writes a column\, “The Go-To Grandma\,” for Parenting on the Peninsula. She also writes about the joys and challenges of being a grandma on her blog: gagasisterhood.com. She has given workshops on the importance of everyday rituals as a way for families to bond. She attributes her vibrant energy and ability to play on the floor with her two granddaughters to her 25 years of practicing yoga. Donne has two grown children and two grandchildre\nCost:\n$150 Early Bird Discount (before June 1st)\n$165 after June 1st\nCost includes fully catered lunch and dinner by chef\, Lori Hoffman (Please let us know if you are vegan\, vegetarian or have other dietary needs) \nIf you would like to stay overnight at Stillheart Retreat Center\, please scroll down to the bottom of this page for rates and information. \nRegistration:\nTo register\, please email Jackie Long at jackie@yogawithlove.com. \nOvernight Reservations at Stillheart:\nIf you would like to stay overnight on either Friday night\, Saturday night\, or both\, please do so through Stillheart Retreat Center. Reservations may be confirmed up to 24 hours in advance and no longer than 14 days prior. Personal retreats are limited to a minimum of one person and maximum of four people. Individuals are responsible for their own food and meals. \nRates for Individual Retreats Are as Follows:\nLodge Room\nSingle Occupancy: $150/night\nDouble Occupancy: $195/night\nTriple Occupancy $240/night\nTree House Room\nSingle Occupancy: $170/night\nDouble Occupancy: $215/night\nTriple Occupancy $260/night \nAll fees include a $25 per person enrollment fee\nNote: Most rooms have two queen beds Payment is due at the time of reservation. For inquiries or to book an individual reservation\, please contact our main office: 650-851-6622 or email: info@stillheart.org\n16350 Skyline Boulevard\nWoodside\, CA 94062-4450\nwww.stillheart.org\n650-851-6622 (ph) / 650-851-5504 (fax) \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com URL:https://mindbodymoms.com/event/nurturing-the-mother-daughter-relationship/ LOCATION:Stillpath Retreat Center\, 16350 Skyline Blvd\, Woodside\, CA\, 94602\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20110625T093000 DTEND;TZID=UTC:20110625T193000 DTSTAMP:20260404T140444 CREATED:20170210T135937Z LAST-MODIFIED:20170210T135937Z UID:700-1308994200-1309030200@mindbodymoms.com SUMMARY:FINDING THE VOICE WITHIN DESCRIPTION:FINDING THE VOICE WITHIN:\nWomen’s Yoga & Chanting Workshop\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin/restorative yoga class. Heather Houston\, singer/songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. Heather teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful\, organic\, vegetarian dinner. \nIn addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. If you decide to stay overnight\, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors. \nFor those who stay overnight\, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice\, so please bring your journal if you have one. We hope you can make it to this special day/weekend! \nThe daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters\, this retreat is open to all women interested in exploring their mother-daughter relationship\, whether you come alone\, with a friend or with your mother or daughter. \nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains \nWhen:\nSaturday\, June 25th\, 2011 ~ 9:30am to 7:30pm \nInstructor:\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$160 before May 25th\n$180 after May 25th\nCost includes organic vegetarian dinner \nAdditional cost to stay overnight – please see “Lodging” below \nRegistration:\nTo register\, please email Jackie Long at jackie@yogaiwthlove.com. \nDirections & What to Bring:\nWhen you email her to register\, Jackie will let you know where to send the check\, and we will email you directions and a list of what to bring as we get closer to the retreat day! We will try to facilitate carpooling as well. \nLodging:\nThe below rates all include breakfast\, hot tub & outdoor shower facilities \nCAMPING: $40/night \nYURT: $55/night\nThere is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted\, with folding mats to sleep on\, bring your own sleeping bag & pillow)\, with outdoor shower facilities (enclosed for privacy) near the hot tub. \nINDOOR ROOMS: $80/night\nThere are only two rooms available in the house. Please request early if you would like to stay inside the house. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com URL:https://mindbodymoms.com/event/finding-the-voice-within-2/ LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20110910T100000 DTEND;TZID=UTC:20110910T130000 DTSTAMP:20260404T140444 CREATED:20170210T135348Z LAST-MODIFIED:20170210T135348Z UID:698-1315648800-1315659600@mindbodymoms.com SUMMARY:YOGA & MINDFULNESS ON THE BEACH DESCRIPTION:YOGA & MINDFULNESS ON THE BEACH\nPracticing yoga on the beach has been one of the most fulfilling experiences of my life. There is something about reaching up into the infinite sky\, breathing out across the vast ocean\, and grounding my feet into the shifting sand that speaks to me. As Pablo Neruda writes\, “I need the sea because it teaches me.” It reminds me that whatever it is I am feeling\, whatever it is I am going through\, there is a vast spaciousness that holds me\, and I no longer feel so lost or alone. When I breathe in the ocean air and hear the pounding waves\, I feel the vitality renewing within me and become more aware of the rhythm of my own heart. I feel more in touch with myself and more a part of the interconnected web of life. As I more palpably sense the presence of something far greater than me\, I realize that whatever it is I am faced with\, I will make it through. \nSo if you\, too\, love the sea\, I’d like to invite you to join me in practicing yoga on the beach on Saturday\, September 10th for a 3 hour Yoga & Mindfulness Workshop in Half Moon Bay. \n Where:\nBeach Location will be sent via email upon registrationWhen:\nSaturday\, September 10th\, 2011 ~ 10:00am to 1:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$55 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com. \n\n  URL:https://mindbodymoms.com/event/yoga-mindfulness-on-the-beach/ LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20111022T090000 DTEND;TZID=UTC:20111022T200000 DTSTAMP:20260404T140444 CREATED:20170210T135052Z LAST-MODIFIED:20170210T164651Z UID:697-1319274000-1319313600@mindbodymoms.com SUMMARY:YOGA & CHANTING RETREAT DESCRIPTION:YOGA & CHANTING RETREAT\nThe yoga & chanting retreat I co-facilitated with musical siren\, Heather Houston\, on June 25th was very touching & sweet. The loving connection among the women was palpable\, as we gathered together to sing warm blessings to one of the women for her 60th birthday. \nHeather and I will be offering another Women’s Yoga & Chanting Retreat on Saturday\, October 22nd in Half Moon Bay. The first part of our day we will be practicing yoga & chanting on the beach. After a picnic lunch on the beach\, we will transition to a lovely seaside yoga studio for more yoga\, chanting and a delicious\, organic meal by Mauro\, the owner of the studio. Since our June retreat was full with a wait list\, we do encourage you to register as soon as possible to be sure your space is reserved. \nWhere:\nBeach Location will be sent via email upon registrationWhen:\nSaturday\, October 22th\, 2011 ~ 9:00am to 8:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person ($180 after September 22) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \nAdditional Information:\nPlease bring a bag lunch and a enjoy a picnic lunch on the beach after the first yoga class! Organic vegetarian dinner will be provided. \nThese pictures are from our June 25th workshop at Skyote Mt. in Santa Cruz: \n  \n“Heather’s brilliance\, radiance\, glow\, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs\, the rounds\, and harmonies.” – Mary\, Aptos\, CA\n  \n“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with\, and it helps everyone feel safe.”\n– Adora\, Santa Cruz\, CA\n  \n\n  URL:https://mindbodymoms.com/event/yoga-chanting-retreat/ LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20111112T080000 DTEND;TZID=UTC:20111112T160000 DTSTAMP:20260404T140444 CREATED:20170210T134543Z LAST-MODIFIED:20170210T134543Z UID:696-1321084800-1321113600@mindbodymoms.com SUMMARY:YOGA & MINDFULNESS RETREAT FOR MOTHERS DESCRIPTION:YOGA & MINDFULNESS RETREAT FOR MOTHERS: Tending to Ourselves & Caring For Each Other\n    \n“Jackie’s warmth\, openness and compassion and her ability to help me feel more calm\, relaxed and grounded has had such an impact on my life. Jackie listened deeply\, and I was able to listen more deeply\, too.” – Katherine Mitchell\, mother & grandmother \n“When I take Jackie’s class\, it’s as though she gives me a gift that I take inside of me wherever I go.” – Alison Lemons\, mother \nDescription\nCome celebrate being a mother\, and connect with other mindful yoga moms in the area. During this day\, our intention will be to tend to ourselves as we create a community of support\, steeped in an atmosphere of authenticity\, kindness and care. Our time together will include yoga\, meditation\, self-reflection\, open-hearted sharing\, music\, and songs about motherhood. We will engage in practices to help us reconnect with ourselves support one another on the incredibly meaningful journey of motherhood. If you are a mom who enjoys yoga\, music\, connecting with other women\, and diving deeply into the river of creativity & wisdom within\, then please consider attending this nourishing retreat. (This retreat is for moms with children of all ages\, ranging from infants & toddlers to teens & adult children.)PLEASE NOTE: If there is enough interest\, I would like to offer a 3-hour yoga workshop for mothers on a monthly basis\, so please let me know if you would like to be a part of an ongoing group of mothers interested in yoga\, mindfulness\, music and deepening community. \nWhere:\nHalf Moon Bay\, CA \nWhen:\nSaturday\, November 12\, 2011 ~ 9:00am to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person (includes catered lunch) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com URL:https://mindbodymoms.com/event/yoga-mindfulness-retreat-for-mothers/ LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20120101T010000 DTEND;TZID=UTC:20120101T163000 DTSTAMP:20260404T140444 CREATED:20170210T134244Z LAST-MODIFIED:20170210T134244Z UID:695-1325379600-1325435400@mindbodymoms.com SUMMARY:CLEANSING & RENEWAL DESCRIPTION:CLEANSING & RENEWAL:\nA New Year’s Day Workshop\n\nWelcome in the New Year by re-establishing your commitment to opening your heart\, calming your mind\, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year\, followed by some gentle flow sequences to warm up your body\, active sun salutations to circulate blood and lymph\, balance poses to sharpen your concentration\, restorative and/or yin poses to heal your joints\, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class\, so feel free to bring a journal (optional – as paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged. \n\nWhere:\nAvalon Yoga Studio\n370 S. California Ave.\nPalo Alto\, CA \nWhen:\nSunday\, January 1\, 2012 ~ 1:30am to 4:30pm \nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$60 Per Person \nRegistration:\nTo register\, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com. \nPre-registration is highly recommended! This workshop tends to fill up quickly. URL:https://mindbodymoms.com/event/cleansing-renewal/ LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20120225T100000 DTEND;TZID=UTC:20120225T180000 DTSTAMP:20260404T140444 CREATED:20170210T134000Z LAST-MODIFIED:20170210T134000Z UID:694-1330164000-1330192800@mindbodymoms.com SUMMARY:PARTNER RETREAT AT HIDDEN VILLA DESCRIPTION:PARTNER RETREAT AT HIDDEN VILLA:\nA Daylong Partner Yoga & Communication Workshop\n\nEnjoy time together with the one you love away from distractions\, as you nourish yourself and your relationship. Deepen the sense of connection with your partner through the practice of partner yoga\, healing touch\, and partner meditation. In addition to the physical playfulness\, we will invite you to explore compassionate communication skills that can benefit your relationships for a life time. The yoga and movement practice will be fairly gentle with a few advanced options for the adventurous at heart. No prior yoga experience is necessary! \nSpend a day celebrating your relationship with your partner at peaceful Hidden Villa! \nBy attending this workshop you will learn:\n* Playful partner yoga poses\n* Centering practices with your partner\n* Meditations you can explore alone or with your loved one\n* Mindfulness techniques that will enhance your ability to be more present with yourself and others\n* How to give & receive more mindfully\n* How to remain compassionate with yourself and your partner in the midst of conflict \nMakes a lovely Valentine’s Day gift! \nWhere:\nHidden Villa\, Los Altos\, CAWhen:\nSaturday\, February 25\, 2012 ~ 10:00am to 6:00pm \nChild Care:\nIf you are in need of child care\, please email Jackie at jackie@yogawtihlove.com for some referrals. \nInstructors:\nJackie Long and Kat LeilaniJackie and Kat Leilani are experienced yoga teachers\, passionate about helping people deepen intimacy with themselves and others. Jackie is also a Marriage & Family Therapist\, and Kat Leilani is a mindfulness and meditation teacher. \nCost:\n$150 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com. URL:https://mindbodymoms.com/event/partner-retreat-at-hidden-villa/ LOCATION:Hidden Villa\, Los Altos\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20120512T100000 DTEND;TZID=UTC:20120512T170000 DTSTAMP:20260404T140444 CREATED:20170210T133656Z LAST-MODIFIED:20170210T133656Z UID:693-1336816800-1336842000@mindbodymoms.com SUMMARY:CELEBRATING MOTHERHOOD DESCRIPTION:CELEBRATING MOTHERHOOD:\nA Daylong Retreat for Moms\n\nThis Mother’s Day\, treat yourself to a rejuvenating day of self-reflection\, yoga & mindfulness at a gorgeous ranch in Half Moon Bay. You’ll have time to journal\, read\, hike\, practice yoga\, meditate\, create art\, sing\, dance and reflect on your journey as a mother. Take this opportunity to tend to yourself and connect with other moms in the Bay Area who enjoy practicing yoga\, creating community and mothering mindfully. A lovely organic lunch will be provided. \nWhere:\nHalf Moon Bay\, CAWhen:\nSaturday\, May 12\, 2012 ~ 10:00am to 5:00pm \nKid’s Nature Awareness Program:\nA lovely program offered for kids ages 3-12. See our Kid’s Nature Awareness Program page for more information. \nChild Care:\nIf you are in need of child care for children under 3 years old\, please email Jackie at jackie@yogawithlove.com for some referrals. \nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com. URL:https://mindbodymoms.com/event/celebrating-motherhood/ LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20120825T090000 DTEND;TZID=UTC:20120825T170000 DTSTAMP:20260404T140444 CREATED:20170210T133153Z LAST-MODIFIED:20170210T133256Z UID:692-1345885200-1345914000@mindbodymoms.com SUMMARY:FINDING THE VOICE WITHIN DESCRIPTION:FINDING THE VOICE WITHIN:\nWomen’s Yoga & Singing Workshop\n\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a gentle flow yoga class and a yin/restorative yoga class. Heather Houston\, singer/songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. In addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. \nWhere:\nSkyote Mountain Center\nSanta Cruz MountainsWhen:\nSaturday\, August 25th\, 2012 ~ 9:30am to 7:30pmInstructor:\nJackie Long & Heather Houston \n\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \n\nHeather Houston is a natural born singer\, songwriter\, performer\, conductor\, teacher\, healer\, and group facilitator. \nAs a singer\, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio\, Heather refined her ear with numerous small a cappella ensembles\, some of them being Sound Advice\, a 6-voice jazz ensemble; Madrigaia\, a 5-voice early music ensemble of Italian Madrigals\, French Chansons\, and English Motets; Nectar\, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old\, and since then has sought out every opportunity she could to blend her voice with others. \nAs a soloist\, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio\, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance\, Social Work\, and Spanish\, receiving her B.A. Degree from Pacific University in 1997. \nCost:\n$160 Early Bird Discount\n$180 after August 1st\nCost includes a healthy\, nutritions\, organic vegetarian dinner\nAdditional cost to stay overnight ~ please see “Lodging” below \nRegistration:\nTo register\, please email Jackie Long at jackie@yogawithlove.com. \nDirections & What to Bring: \nWhen you email her to register\, Jackie will let you know where to send the check\, and we will email you directions and a list of what to bring as we get closer to the retreat day!\nWe will try to facilitate carpooling as well. \nLodging:\nIf you decide to stay overnight\, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors. \nFor those who stay overnight\, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice\, so please bring your journal if you have one. We hope you can make it to this special day/weekend! \nThe below rates all include breakfast\, hot tub & outdoor shower facilities: \n\nCAMPING: $40/night \nYURT: $55/night\nThere is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted\, with folding mats to sleep on\, bring your own sleeping bag & pillow)\, with outdoor shower facilities (enclosed for privacy) near the hot tub. \nINDOOR ROOMS: $80/night\nThere are only two rooms available in the house. Please request early if you would like to stay inside the house. \n\nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n  URL:https://mindbodymoms.com/event/finding-the-voice-within/ LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20120915T090000 DTEND;TZID=UTC:20120915T153000 DTSTAMP:20260404T140444 CREATED:20170210T132804Z LAST-MODIFIED:20170210T132804Z UID:691-1347699600-1347723000@mindbodymoms.com SUMMARY:YOGA & STAND-UP PADDLEBOARD ADVENTURE DESCRIPTION:YOGA & STAND-UP PADDLEBOARD ADVENTURE\n\n“I need the sea because it teaches me. . .” –Pablo Neruda \nEver wanted to surf but weren’t sure you could? Give Stand-Up Paddleboarding a try! It is a much more gentle and accessible way of connecting with the ocean and tuning into the wisdom of the waves. SUP encourages us to tune into the moment so we can be more present for the waves of experience unfolding in the now. With this workshop\, you can explore the sea\, take a Stand-Up Paddleboard lesson\, practice gentle yoga on the beach\, and enjoy lunch as you integrate your new experience. No previous yoga or paddleboard experience necessary! Beginners are welcome and encouraged! \nWhere:\nSanta Cruz HarborWhen:\nSaturday\, September 15th\, 2012\n9:00am – 3:30pm \nInstructor:\nJaclyn Long is a certified yoga and meditation teacher\, a Marriage & Family Therapist\, and a mom. After graduating Summa Cum Laude (with highest honors) from Princeton University with a degree in psychology and a specialization in neuroscience\, Jackie Long was on a path to study the effects of yoga and meditation on the brain. She realized along the way\, however\, that practicing and teaching yoga fulfilled her much more than researching it. Stepping out of academia and onto the yoga mat has changed her life and she finds great inspiration from her own practice and from each of her students. Jaclyn graduated from the Institute of Transpersonal Psychology in 2004 with a Master’s degree in Counseling Psychology and a certificate in Creative Expression. She has a private practice in Los Altos. You can find out more about her counseling practice at www.JaclynLong.com. \nCost:\n$150 includes:\nYoga on the Beach\nStand-Up Paddleboard Introductory Lesson\n2 Paddleboard Sessions\nPaddleboard\nWetsuit\nLunch \nRegistration:\nFor more information or to register\, please conact Jackie at: jackie@yogawithlove.com. \n\n  URL:https://mindbodymoms.com/event/yoga-stand-up-paddleboard-adventure/ LOCATION:Santa Cruz Harbor\, Santa Cruz Harbor\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20130105T080000 DTEND;TZID=UTC:20130105T190000 DTSTAMP:20260404T140444 CREATED:20170210T130546Z LAST-MODIFIED:20170710T171613Z UID:690-1357372800-1357412400@mindbodymoms.com SUMMARY:AWAKENING YOUR HEART DESCRIPTION:AWAKENING YOUR HEART : A Women’s Daylong Yoga & Singing Retreat\n\n\nWith Jackie Long & Heather Houston\nDescription\nIn a sweet circle of women surrounded by Redwood trees\, we invite you to welcome in the New Year by nurturing your body\, sharing your voice and relaxing into the love and compassion in your heart. This will be a nourishing day of yoga\, singing\, journaling\, sharing\, hiking\, hot tub time and delicious\, organic food. \nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains\nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nWhen:\nSaturday\, January 5th\, 2013 ~ 9:30am to 7:30pm\n\nInstructor:\nJackie Long & Heather Houston \nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and counsels adult\, children and families in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nHeather is a unique blend of singer\, songwriter\, performer\, conductor\, teacher\, therapist\, and group facilitator. Currently\, Heather performs\, teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Yala Lati. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. \nCost:\n$160 (includes freshly made organic vegetarian dinner) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \nDirections & What to Bring:\nWe will email you directions and a list of what to bring as we get closer to the retreat day! We can help facilitate carpooling as well. \n \n“Heather’s brilliance\, radiance\, glow\, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs\, the rounds\, and harmonies.” – Mary\, Aptos\, CA \n“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with\, and it helps everyone feel safe.” – Adora\, Santa Cruz\, CA \n \n“Jackie’s calming presence\, her kind consideration of her student’s physical and emotional well-being and the way she embodies teaching as the ultimate service all inspire me.” -Vivian\, Portola Valley\, CA \n“Jackie’s teaching brings out the light in people\, and we would have a better world if everyone attended her classes!” – Karen\, Menlo Park\, CA \n\n  URL:https://mindbodymoms.com/event/awakening-your-heart/ LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20140614T100000 DTEND;TZID=UTC:20140614T163000 DTSTAMP:20260404T140444 CREATED:20170210T130133Z LAST-MODIFIED:20170210T130133Z UID:689-1402740000-1402763400@mindbodymoms.com SUMMARY:SINGING OUR BODIES AWAKE DESCRIPTION:SINGING OUR BODIES AWAKE :\nDaylong Women’s Yoga & Singing Retreat\n\n\nWith Jackie Long (Yoga) & Betsy Rose (Singer/Songleader)\nDescription\nCome renew your spirit\, heart and body with the magic of women making music together\, sharing the practice of mindfulness through yoga\, sound\, and improvisation. Betsy and Jackie will guide you on a journey to find your voice\, sing inspiring songs and connect with your body compassionately. \nWe will gather at Sacred Stream in Berkeley to enjoy a refreshing day of song\, meditation\, mindful yoga\, swimming\, potluck lunch and more. \nBetsy’s singing circles are always an inclusive\, heart opening experience\, and your singing “skills” are not an issue. Your voice is welcome\, in whatever shape it’s in – and we find that even the shyest voice grows stronger and more confident in the company of such supportive\, non judgmental and congenial gals. \nSimilarly\, as with Jackie’s yoga classes\, your yoga “poses” are not important. It’s your relationship with your unfolding experience that matters most. Your body is welcome\, in whatever shape it’s in! No prior yoga experience is necessary. We find that when we honor the body\, not the ego\, the body relaxes and unfolds in its most natural way. \nWhere:\nSacred Stream Center\n2149 Byron Street\, Berkeley 94702 \nWhen:\nSaturday\, June 14 ~ 10:00am to 4:30pm \nFacilitators:\nBetsy is a singer-songwriter\, community song leader and mindfulness teacher who leads Womansong Circles— a no-audition\, no rehearsal\, no performance group singing experience. Singing with women in this spirit opens the heart\, taps into our joy and connects us with each other. \nJackie is a Marriage & Family Therapist who teaches gentle\, mindfulness-based yoga. She offers us encouragement to dive inside and listen to the still\, quiet voice within as we move and breathe together \nCost:\n$120 suggested donation. Sliding scale available. No one will be turned away for lack of funds. \nRegistration:\nSpace is limited. Early registration is recommended.\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \n\n  URL:https://mindbodymoms.com/event/singing-our-bodies-awake/ LOCATION:Sacred Stream Center\, 2149 Byron Street\, Berkeley\, CA\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20140719T100000 DTEND;TZID=UTC:20140719T170000 DTSTAMP:20260404T140444 CREATED:20170209T221142Z LAST-MODIFIED:20170210T075249Z UID:662-1405764000-1405789200@mindbodymoms.com SUMMARY:BIG FEELINGS DESCRIPTION:BIG FEELINGS: Responding to your child’s strong emotions effectively \nWildcat Studios\, Berkeley\, CA \nSaturday\, July 19\, 2014 10:00am ~ 5:00pm URL:https://mindbodymoms.com/event/big-feelings/ CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20161120T131500 DTEND;TZID=UTC:20161120T161500 DTSTAMP:20260404T140444 CREATED:20170205T091924Z LAST-MODIFIED:20170205T093629Z UID:634-1479647700-1479658500@mindbodymoms.com SUMMARY:Cultivating Gratitude DESCRIPTION:MOM & CHILD YOGA & MINDFULNESS MINI RETREAT \nCultivate gratitude together with your kids on Sunday\, Nov 20. Join us for an enriching day of family friendly mind-body practices in this season of giving thanks. Devote some luxurious time to nourishing your connection with your children\, as we empower them with a gratitude mind-set that they can carry around with them their entire lives! \nOur skilled facilitators will guide you and your kids through a variety of mindfulness practices. Some of these practices will be very quiet and inward\, some will be touching and sweet\, and others will be very playful and fun! \nTogether\, you and your children will have the opportunity to learn: \n\n“Wow!” mindset\nSILENT: A gratitude practice\nMindfulness meditation\nMindful yoga\nMindful walking\nMindful eating\nMindful listening\nMindful dance and movement\n\nThis retreat is designed for you & your kids ages 5-12 years old. \nFacilitators: \nJaclyn Long\, MFT\, Counselor\, Yoga & Mindfulness Teacher\, Founder & Director of Mind Body Spirit Moms \nLiz Powell\, MFT\, Counselor\, Mindfulness Teacher\, Children’s Mindfulness Teacher at Insight Meditation Center and Spirit Rock \nDanielle Seybold\, MA\, Yoga Teacher\, Certified Children’s Mindfulness Teacher\, Facilitator of Mindful Moms Groups and Mindful Parenting Groups \nFAQs \nShould I bring a yoga mat? \nYes\, please bring a yoga mat or towel for you and each of your children. \nDo I need to buy a ticket for each person attending\, including children? \nYes – please purchase a ticket for you and for each of your children ages 5 to 12. The proceeds from this event will be put towards the Mind Body Spirit Moms scholarship fund\, so that low-income mothers can participate in our Mindful Moms groups at no charge. Thank you for your support with our efforts to make sure all moms have access to the social / emotional support they need! \nI have children who are older / younger. Can I bring them? \nWe would like to keep the age range between 5-12 years old\, so we can really focus on teaching mindfulness to this age range. Thank you for understanding! \nCan my husband come\, too? \nYes! While this workshop is especially designed for mothers and children\, we warmly welcome dads to attend too! \nWhere can I contact the organizer with any questions? \nPlease email Jaclyn Long with any questions: jaclyn.k.long@gmail.com \nIs my registration/ticket transferrable? \nIf you are unable to attend the event\, you may share your ticket / registration with another mom and child. Please do so on your own\, and let us know\, so we can have correct name tags! \nWe hope you can join us for this nourishing workshop! \nWith Gratitude\, \nJaclyn Long\, MFT \nFounder & Director \nMind Body Spirit Moms \nwww.MindBodySpiritMoms.com \nWhere Mindful Moms Connect! \nTAGS\nThings To Do In Palo Alto\, CA URL:https://mindbodymoms.com/event/cultivating-gratitude/ LOCATION:Saint Mark’s Episcopal Church\, 600 Colorado Avenue\, Palo Alto\, CA\, 94306\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/01/sidebarimage_4.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170318 DTEND;VALUE=DATE:20170320 DTSTAMP:20260404T140444 CREATED:20170222T135403Z LAST-MODIFIED:20170331T141545Z UID:750-1489795200-1489967999@mindbodymoms.com SUMMARY:Nourishing Weekend Retreat Just for Moms! 2017 DESCRIPTION:You are invited to join us for a luxurious: \nMother’s Weekend Retreat: \nSPRING INTO BEING\nSaturday\, March 18 – Sunday\, March 19\, 2017\nWith Jaclyn Long\, Jalene Salus and Chef Alison Lemons \nClick Here For Registration InformationDon’t miss this opportunity to immerse yourself in nature\, practice yoga and meditation\, take a dip in the saline pool\, decompress in the hot tub\, pamper yourself with a massage\, eat scrumptious organic food (vegan / gluten free options) and truly refuel so you can return home feeling deeply refreshed! \nWORKSHOP DESCRIPTION:\nGather together with us for a beautiful\, nourishing\, and embodied experience as we head toward the Spring Solstice (March 20)! Come home with renewed tips for nutrition\, self-care practices\, & rituals that support your mind\, body & spirit in the season of Spring. \nAs we step out of the darker\, more introspective season of Winter\, we open into Spring with a reawakening of vital energy\, allowing for a renewal of our selves. Our creative expression begins to spark with new light. Flowers & butterflies beckon with their vibrant wings\, and we are reminded of our own pure beauty. Our bodies are alive with movement & dance and we are nourished with vibrant greens & juices. We are tilling the soil\, planting the seeds for new life. What is sprouting up in your soul this Spring\, seeking the light of day and more expression in this world? \nThrough this retreat\, you will:\nLearn how to nourish your body\, mind & spirit with health and wellness practices deeply rooted in Spring. Practice yoga\, enjoy walking meditation through the Redwoods\, engage in healing rituals\, swim in the saline pool\, soak in the hot tub\, walk the labyrinth\, and connect with other women on the path of conscious motherhood. Come home with recipes\, essential oils\, tangible practices for self care\, & new rituals for supporting a healthy & connected family. \nMother’s Weekend Retreat: \nSpring Into Being\nWith Jaclyn Long\, Jalene Salus & Chef Alison Lemons\nSaturday\, March 18 – Sunday\, March 19\, 2017\nAt the luxurious Stillpath Retreat Center\nWoodside\, California \nLIMITED TO 20 WOMEN \nWorkshop: $350 includes\nDelicious meals from Saturday morning through Sunday evening\nMindfulness meditation\nGentle\, Mindfulness-based yoga\nRenewal rituals for spring (Spring equinox is March 20!)\nHolistic health & wellness workshops\nFree time to soak in the hot tub\, swim in the pool\, hike through the Redwoods\, get a massage\, read a book\, immerse yourself in the beauty around you\, and reconnect with the wisdom within you. \nLuxurious Accommodations (Optional):\nSingle: $320 per person per night\nDouble: $160 per person per night\nTriple: $107 per person per night \nAlthough we encourage you to spend the night in these GORGEOUS rooms\, day participation is welcome & encouraged! You can choose to arrive on Friday night\, or just stay for Saturday night! Or not stay overnight at all. Your choice! \nDon’t miss this opportunity to nurture yourself! \nClick below to REQUEST REGISTRATION DETAILS\nto reserve your spot\, and we’ll send you info!\nThis retreat is likely to fill up quickly! \nRequest Registration Information \nJalene Nardella Salus\, LMFT\, HHC\nHolistic Health & Wellness Coach\n\nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n \nJaclyn Long\, MFT\, RYT \nYoga & Mindfulness Teacher\, Counselor\nJackie Long is a yoga teacher\, mindfulness instructor\, Marriage & Family Therapist\, parent educator\, and a mom. She graduated summa cum laude from Princeton University with a degree in psychology and a specialization in neuroscience. She has a Master’s degree in counseling psychology from ITP with a certificate in creative expression. \nJackie values self-awareness\, authenticity and meaningful relationships. She weaves inspiring themes into the yoga practice each week\, such as self-care\, mindful parenting\, warm limit setting\, handling our children’s emotional moments\, managing maternal anxiety and cultivating compassion for ourselves and for our children. She believes in the transformative power of mindfulness\, conscious communication and supportive community. \nSpring Into Being:\nMother’s Weekend Retreat\nSat March 18 – Sun March 19\, 2017\nLocated at the luxurious\nStillpath Retreat Center\nWoodside\, CA\nJOIN US! URL:https://mindbodymoms.com/event/nourishing-weekend-retreat-just-for-moms/ LOCATION:Stillpath Retreat Center\, 16350 Skyline Blvd\, Woodside\, CA\, 94602\, United States CATEGORIES:Retreat ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2016/03/MBS-236.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170325 DTEND;VALUE=DATE:20170412 DTSTAMP:20260404T140444 CREATED:20170205T093541Z LAST-MODIFIED:20170908T014849Z UID:636-1490400000-1491955199@mindbodymoms.com SUMMARY:Yoga\, Mindfulness & Surfing Retreat in Costa Rica 2017 DESCRIPTION:RETREAT IS FULL!\nPlease email jaclyn.k.long@gmail.com to be added to our waitlist\, and to be added to our email newsletter so you can find out about our next yoga and surfing retreat.\n\nNo previous experience in yoga or surfing necessary!\nBeginners are welcome\, encouraged and wholeheartedly embraced!\n  \nFacilitators:\nJaclyn Long and Krassi Harwell\nClick here for more info about the facilitators \nDescription:\nJoin Jaclyn Long\, Krassi Harwell and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica!\nStart each morning with mindfulness meditation to reduce stress\, improve focus and boost overall well-being\,\nfollowed by Krassi’s invigorating vinyasa yoga practice. \n \nAfter a wholesome breakfast\, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom\, and gentle surf\, southern Playa Guiones is an exceptional place to learn to surf! For more advanced surfers\, northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say\, I’ve surfed in Australia\, New Zealand\, Bali\, Hawaii\, Brazil\, Mexico and California\, and Nosara\, Costa Rica is my absolute\, all-time FAVORITE place to surf! It’s a beach break that functions like a point break\, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.) \n \nAfter your surf lessons\, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm\, you can rest\, enjoy on-site spa services\, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit\, you can choose from kayaking\, stand-up paddleboarding\, horse-back riding\, waterfall hike\, or a zip lining canopy tour. And not just any canopy tour\, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!) \n \nEach evening from 8:00pm – 9:30pm\, Jaclyn will help you settle your nervous system with a soothing\, mindfulness-based yin / restorative yoga session. Release stress and tension as you prepare your body for a deep\, restful night’s sleep each night. She will teach you mindfulness tools that you can carry around with you your entire life! \n \nThis week promises to be a deeply rejuvenating experience\, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people – mostly from the San Francisco Bay Area! We would love to have YOU join us! \n \nRates:\nRates vary according to single / double occupancy and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites in a more private setting. \n\nRatesRegistration:\nTo register\, please email jackie@yogawithlove.com.\nA $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available\, so please register early so you can have optimal choice of accommodations. \n\nRegistration \n  \n\nParticipant’s FeedbackParticipant’s Feedback URL:https://mindbodymoms.com/event/yoga-mindfulness-surfing-retreat-in-costa-rica/ LOCATION:Blue Spirit Retreat Center\, Nosara\, Costa Rica CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/02/costa-rica-event.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170521T160000 DTEND;TZID=UTC:20170521T190000 DTSTAMP:20260404T140444 CREATED:20170406T145343Z LAST-MODIFIED:20170515T191206Z UID:832-1495382400-1495393200@mindbodymoms.com SUMMARY:Yoga\, Song & Standing Strong Together DESCRIPTION:Yoga\, Song & Standing Strong Together \nHealing & Empowerment in Trying Times: \nA Women’s Workshop with Jaclyn Long & Special Guest Betsy Rose \nSunday\, May 21 from 4-7pm \nAthena Academy \n525 San Antonia Ave \nPalo Alto\, CA 94306 \nCOST: \n$60 for 1 ticket \n$100 for 2 tickets (Bring a friend & save!) \nRegister Now! \nDescription: \nTap into a place of peace & empowerment amidst chaotic times. In light of the ongoing stresses of our national climate\, it can be helpful to establish ongoing\, healing self-care practices. Meditating\, practicing yoga\, listening to inspiring music and joining our voices in song are helpful ways to combat the anxiety\, stress and feelings of powerlessness. Come together for this enriching evening to practice yoga\, tune in and re-center yourself. Stretch\, breathe and meditate with other like-minded women who care deeply about social equality. \nJaclyn Long will lead you through gentle\, mindfulness-based yoga sequences designed to soothe your nervous system and refuel you for the journey ahead. Betsy Rose will then guide you through an incredibly profound experience of music\, emotion and song. She will help you feel more empowered and alive as she engages your senses and opens your heart through her thoughtfully chosen songs. This evening will not just be an event\, it will be a transformative experience that opens you up\, connects you with others\, and gives you strength as you re-align with your deeper values and internal resolve. \nAll proceeds will enable low-income moms to participate in Mindful Moms in-person wellness groups and Dedicated Moms online program at no charge! We care deeply about ALL of the mothers in our community\, and we want to help support them\, so they can better support their children. Your participation will help us support the mothers in our community. This event is not just for moms\, it is for all women – you don’t have to be a mom to attend! \nInvite your friends to practice yoga for GOOD! \nRegister Now! \nAbout The Facilitators: \nJaclyn Long is a certified yoga teacher\, mindfulness teacher\, and Marriage & Family Therapist in private practice in Los Altos\, CA. She is also Founder and Director of Mind Body Moms\, offering in-person and online mindfulness-based holistic wellness programs for moms – including yoga\, meditation\, authentic sharing and mindful parenting. She has been leading workshops and retreats both locally and internationally since 2003\, and loves bringing women together to stretch\, breathe\, explore and support each other on this path through life! Visit her website at www.MindBodyMoms.com. \n  \nBetsy Rose is a singer\, songwriter and community song leader\, active in women’s and social issues for more than three decades. She sings of women’s common stories\, struggles\, and strengths\, with music that celebrates women’s leadership – locally and internationally – in fighting for human rights\, ending trafficking and violence against women and girls\, and protecting the earth and her resources. \nBetsy is a founding teacher in the Family Practice Program at Spirit Rock Meditation Center\, and a frequent presenter at regional and national Early Childhood Education\, La Leche League\, Midwifery and Mindfulness conferences. Her recordings include Calm Down Boogie\, mindfulness songs for children and families; Motherlight\, songs of the journey of parenting; and Heart of a Child\, featuring songs from her parenting and educator workshops. For songs\, videos and teaching resources\, go to www.betsyrosemusic.org  and www.mindfulsongs.org. \nBetsy Rose lives in Berkeley California with her partner David Stark\, and has a 25 year-old son who is studying permaculture and organic farming. \nRegister Now!\n  URL:https://mindbodymoms.com/event/yoga-song-social-activism/ LOCATION:Athena Academy\, 525 San Antonia Ave\, Palo Alto\, CA\, 94306\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/04/MBS-324-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170617T100000 DTEND;TZID=UTC:20170617T160000 DTSTAMP:20260404T140444 CREATED:20170428T151102Z LAST-MODIFIED:20170617T000304Z UID:881-1497693600-1497715200@mindbodymoms.com SUMMARY:Women’s Yoga & Wellness Workshop With Jalene Salus & Krassi Harwell DESCRIPTION:A Summer Wellness Retreat for Women: \nStepping into our Passion and Boldness!\nWith Krassi Harwell & Jalene Salus\nJune 17th\, 2017  ~ 10am-4pm ~ $150\nEnso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\n\n\n \n \nCome enjoy some nurturing time with a circle of women as we embody the rhythm of Summer.  We will explore simple daily practices that support our bodies\, hearts and minds towards feeling a healthy alignment as we tap into the fiery and fun-filled season of Summer. During our time together we will: \n\n\n\nOpen our day with the sunlight and fresh ocean air as we enjoy some rejuvenating yoga on the beach.\nEngage in a dialogue on integrative nutrition: discussing seasonal foods to support your body’s vibrant energy during the bright summer days\, while also offering grounding and cooling qualities.\nEnjoy a healthy seasonal lunch made with an abundance of love\, filled with vibrant\, organic greens. Scrumptious vegetarian\, gluten-free and dairy-free options.\nConnect with other women in an authentic\, meaningful way.\nHave an introductory taste of Flamenco dancing and movement with the essence of Fire\, as we open to the heat of Summer!\nCelebrate our own natural beauty and our unique bodies as we learn to move with confidence\, joy and a spirit of care-freeness into our summer days!\n\n\nWe will create a safe and nurturing space together\, which will allow us to discover and actively engage our own personal power\, passion and boldness! What is the passion burning deep in your belly? What is the fire burning in your heart?\n\n\n\n\nFacilitator Bios:\n\n\n\nJalene Nardella Salus\, LMFT\, HHC\nHolistic Health & Wellness Coach\n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n  \n\nKrassi Harwell\, RYT\nYoga & Mindfulness Teacher\n\n\n\n\n\nKrassi Harwell is a Certified Parent Educator\, Registered Yoga Teacher and a Mindfulness Facilitator. She has been teaching yoga and meditation full time in Palo Alto and throughout the SF Bay Area since 2001. She has facilitated yoga / meditation retreats locally and internationally\, and has been facilitating Mindful Moms groups since 2012. \nAs the mother of two children\, Krassi has experienced first hand how the tools she has acquired through her study of yoga\, mindfulness and psychology can make the beautiful and often challenging journey through parenthood smoother and more enjoyable. \n\n\n\n\n \nCheck out this video of our Spring Women’s Wellness Retreat with Jalene Salus! \n\n×Women’s Yoga & Wellness Workshop\n\n\n \n \n "*" indicates required fields \n \n X/TwitterThis field is for validation purposes and should be left unchanged.Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n Women’s Yoga & Wellness Workshop*\n \n \n Price:\n \n \n \n Total\n \n I plan to pay via\n \n PayPal\n \n \n Check\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ \n \n\nClose URL:https://mindbodymoms.com/event/womens-yoga-wellness-workshop-with-jalene-salus-krassi-harwell/ LOCATION:Enso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\, 94019\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/04/MBM-01-Women’s-Yoga-Wellness-Workshop.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170701T170000 DTEND;TZID=UTC:20170701T200000 DTSTAMP:20260404T140445 CREATED:20170428T151254Z LAST-MODIFIED:20170524T120438Z UID:882-1498928400-1498939200@mindbodymoms.com SUMMARY:Women’s Holistic Wellness Group With Jalene Salus DESCRIPTION:Women’s Holistic Wellness Group\nWith Jalene Salus \nMeets once a month\, starting July 2017 \n \nRequest More Info URL:https://mindbodymoms.com/event/womens-holistic-wellness-group-with-jalene-salus/ ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/04/MBM-02-Womens-Holistic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170819T100000 DTEND;TZID=UTC:20170820T170000 DTSTAMP:20260404T140445 CREATED:20170428T151506Z LAST-MODIFIED:20170728T211733Z UID:883-1503136800-1503248400@mindbodymoms.com SUMMARY:Couples Weekend Workshop DESCRIPTION:Couples Weekend Workshop\nAug 19 & 20\, 2017 \nEnso Studio ~ 131 Kelly Ave\, Half Moon Bay\, CA 94019 \n$295 per couple\, per day \n$550 per couple for both days \n\n\n\n\n\n\n\n \nLonging to feel seen\, heard and understood by your partner?  \nWant to increase the emotional intimacy in your relationship? \nTake the Couples Communication Workshop with Michelle Wangler Joy on August 19! \nTired of battling with your spouse about the best way to raise your kids? \nWishing you could parent from the same page? \nTake the Positive Discipline Workshop with Danielle Seybold on August 20! \nMind Body Moms wants to help YOU and YOUR PARTNER develop effective communication tools to improve your relationship as a couple. \nAnd for those of you who are parents\, we also want to spend a day empowering you with Positive Discipline tools so you can be on the same page as parents. We want to help you work together as a strong\, confident and unified team as you interact with your kids. \nJOIN US and our team of talented facilitators as we support you with the relationships that mean the most to you in your life…your relationship with your partner…your relationship with your kids. \n\n \nCHILDCARE COVERAGE \nNot sure what to do with the kids? Childcare is available upon request! Kids can enjoy a day camp offered by Julie Mathiasen\, our trusted childcare provider. We can also recommend some lovely babysitters. (Please notify us as soon as possible  ~ at least 1 week in advance.) \n\n \n\n\nEffective Couples Communication\nWith Michelle Wangler Joy \nSaturday\, August 19th ~ 10am-5pm \nDESCRIPTION: \nPerhaps you have tried to prevent discussions from spiraling out of control with your partner\, but only end up feeling hurt\, misunderstood and frustrated.  Blame\, criticism and withdrawal are normal reactions to feeling stress and overwhelm – they just don’t work well in relationships. When you stop focusing on making each other wrong\, you can create a relationship of love\, respect and collaboration. \nWould you like to discover proven\, leading edge communication techniques to work through the stuck issues that you have come to avoid? \n\nMichelle’s Couples Communication Workshop teaches couples just that!  Applying the tools that you learn in our Couples Communication Workshop can help you: \n\nBe in a relationship that is collaborative vs guarded\nUnderstand your partner\, without giving up your stance\nExperience more love and satisfaction\nSpeak from your heart\nIncrease intimacy\nDiscuss sensitive topics in a respectful\, productive way\nManage the powerful urges to interrupt your partner or shut down\nExpress appreciations that are meaningful and heartfelt\n\nMindful Approach to Positive Discipline\nWith Danielle Seybold \nSunday\, August 20th 10am-5pm \nDESCRIPTION: Combining Mindful Parenting approaches with tools from Positive Discipline\, Danielle will help you and your partner get on the same page as parents. You will have the opportunity to explore the inner world of being a child and also play with new ways of parenting. Through short readings\, self reflection\, lively dialogue\, and participation in brief role-play exercises\, you will gain insight and develop greater understanding of yourself and your child.  Based on these insights\, the shared wisdom of fellow parents\, and a review of some of the basic Positive Discipline tools\, you will have the opportunity to experiment with new approaches to your own specific parenting challenges. \nWhat You Will Learn: \n\nFoundations of Positive Discipline tools\nHow to be kind and firm at the same time\nSteps to take to develop mutual respect\nCommon mistaken goals and unspoken needs of your child\nHow to boost cooperation and pro-social behaviors (by helping your child develop feelings of capability\, significance and belonging)\nHow to develop interpersonal mindfulness to attune to yourself and your child\n\nSuggested reading:    Positive Discipline by Jane Nelson \nMEET OUR FACILITATORS \nMichelle Wangler Joy\n \nMichelle Wangler Joy\, MFT\, delivers state of the art tools for couples.  In addition to her private practice as a Marriage & Family Therapist\, Michelle leads Weekend Workshops for long term couples\, as well as Marriage Prep 101 Classes for Engaged\, Newly Married\, or Seriously Dating couples with her husband\, Dan Joy. \nMichelle offers professional trainings at the Couples Institute in Menlo Park\, CA. In addition to teaching advanced classes to therapists\, Michelle is a local and national speaker for professional associations.  She is also an expert author on Marriage.com. \nMichelle helps couples reach their goals using latest advancements in differentiation and neuroscience\, which ranks among one of the leading applications in psychotherapy.  Her clients appreciate her wisdom\, insight and the expertise she’s gained from years of learning from some of the top leading experts in the world. \nDanielle Seybold\n \nDanielle Seybold offers parent education talks\, classes and workshops to employees at Google\, libraries\, schools and community centers around the San Francisco Bay Area. She is known and loved for her engaging style and ability to connect with participants. She is a Certified Positive Discipline Parent Educator & Trainer\, Children’s Mindfulness Teacher\, Registered Yoga Teacher and Holistic Marriage and Family Therapist trainee. She is also a mom and has two children. \nDanielle believes in the value of connection – to all aspects of our selves and to each other.  Her classes incorporate themes of mindfulness\, self-compassion\, conscious parenting\, loving kindness\, authentic communication\, design thinking\, and harnessing stress for personal growth and resilience.  She integrates a deep love for science and research into her holistic approach to personal growth and development. \nIn her spare time\, Danielle enjoys conscious dance\, hiking\, gardening\, and spending time with her husband and two children. \n\n×Couples Weekend Workshop\n\nClose×Couples Weekend Workshop\n\nClose URL:https://mindbodymoms.com/event/couples-weekend-workshop/ LOCATION:Enso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\, 94019\, United States ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/04/MBM-03-Couples-Weekend-Workshop-V2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170923T130000 DTEND;TZID=UTC:20170923T160000 DTSTAMP:20260404T140445 CREATED:20170809T131245Z LAST-MODIFIED:20170913T230038Z UID:1086-1506171600-1506182400@mindbodymoms.com SUMMARY:Women’s Wellness Workshop: Autumn Mini Retreat DESCRIPTION:Women’s Wellness Workshop:\nAutumn Mini Retreat\nWith Jalene Salus\, Marriage & Family Therapist & Holistic Nutrition Consultant \nAnd Janya Wongsopa\, Yoga Teacher & Ayurvedic Specialist \nSat 9/23/17 ~ 1:00-4:00pm ~ $65 \nYoga of Los Altos ~ 377 1st Street\, Los Altos\, CA \nImmerse yourself in a nurturing experience with a circle of women as we embody the rhythm of Fall.   \nWe will explore daily practices that support our bodies\, hearts and minds towards feeling a healthy alignment with the earthy and grounded qualities that autumn brings. \nIn this mini-retreat\, we will: \n\nOpen with a deeply nourishing restorative yoga session with Janya.  Her intelligent sequences will support physical rejuvenation\, enhance emotional equanimity and promote mental receptiveness.\nParticipate in an engaging dialogue on integrative nutrition with Jalene: with her wise guidance\, she will invite you into a discussion on seasonal foods that support your body’s vibrant energy during autumn.\nEnjoy a seasonal snack\, to embody a sensory experience of nourishment in autumn.\nLearn Ayurvedic healing traditions and self care rituals\, including aromatherapy with essential oils.\nConnect with other women in an authentic\, fun and engaging way.\nTake home a nourishment menu of seasonal foods and self care rituals that you can bring into your daily lives.\n\nJalene and Janya look forward to supporting you on your journey of health and wholeness as an aware woman in this world! \n×AutumnMiniRetreat\n\nClose\n \n \nABOUT THE FACILITATORS \nJanya Wongsopa\, RYT\nYoga Teacher & Ayurvedic Specialist \n \nJanya is a certified yoga teacher and Ayurvedic specialist\, and brings deep insights and intuitive wisdom to her yoga teaching. Her style is fluid\, and emphasizes creative\, intelligent sequencing. She specializes in Yin\, Restorative\, Yoga Nidra\, and Flow yoga. Her inspiration comes from many teachers and methods as she continues to explore various holistic modalities that encompass nutrition\, body movement\, and meditation. \nJalene Nardella Salus\, MFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. URL:https://mindbodymoms.com/event/womens-wellness-workshop-autumn-mini-retreat/ LOCATION:Yoga of Los Altos \, 377 1st Street\, Los Altos\, CA\, United States ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/08/Women’s-Wellness-Workshop-graphic-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180324T190000 DTEND;TZID=UTC:20180324T213000 DTSTAMP:20260404T140445 CREATED:20180302T013215Z LAST-MODIFIED:20180322T001406Z UID:1274-1521918000-1521927000@mindbodymoms.com SUMMARY:Mom & Teen DESCRIPTION:Stress Relief Workshop for Moms & Teens \nWith Jaclyn Long\, MFT\, RYT (Mindful Yoga\, Discussion & Stress Relief for Moms) \n& Danielle Seybold\, Associate MFT\, RYT (Mindfulness\, Art & Stress Relief for Teens) \nLocation: Yoga Source\, 158 Hamilton Ave\, Palo Alto\, CA \nDate & Time: Saturday\, March 24 from 7-9:30pm \nAge Range: The suggested teen age range is 14-18\, but mature younger teens who have expressed a sincere interest in yoga and mindfulness are warmly welcome and encouraged. \nCost: FREE! \nREGISTER NOW!\nMoms and teens are invited to come enjoy a nourishing evening together to reduce stress\, restore balance and replenish reserves. \nMoms will begin with Jaclyn Long in one studio\, practicing mindfulness-based gentle yoga by candlelight\, followed by an enriching dialogue about supporting teens through stressful times. Jaclyn will guide you through practices that will help you shed tension\, decrease anxiety\, and tap into the inherent spaciousness within you. She’ll share some parenting tools for raising a teen who is sometimes overcome with anxiety. You will leave feeling more grounded\, in touch with yourself\, and better equipped for your journey ahead with your teen. \nTeens will begin in the adjacent studio with Danielle Seybold\, and will have the opportunity to explore a fulfilling mixture of mindfulness\, community\, and expressive arts activities. Activities will include gentle movement warm-ups\, sensory-awareness mindfulness practices\, and a dialogue about common sources of stress to help normalize the challenges teens face.  Teens will also learn a few practical\, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). Then they will deepen their self-exploration through the creation of an art project centered around the mindfulness practice of loving-kindness. Teens can take the creation home and keep it as a touchstone to remind them of the tools and insights gleaned from their time practicing together. \nMoms and teens will be invited into the same studio at the end of the evening to practice a sweet relaxation practice together\, nourished by soothing music and the soft light of the candles. We look forward to offering this nourishing evening for you and your teen to relax\, reduce stress and truly replenish yourselves for the journey ahead! \nREGISTER NOW!\n×Moms & Teens CloseWe would like to thank Yoga Source for their generous hosting of this free event\, offered by Mind Body Moms for the benefit of the community. \nLove this event?  Consider registering your teen for Danielle Seybold’s upcoming Teen Wellness Group: \nTeen Wellness Group with Danielle Seybold \nSaturdays 3-5pm: 4/14\, 4/21\, 4/28 and 5/12 \n4966 El Camino Real\, Ste #115 \nLos Altos\, CA 94022 \nCost: $300 (Group is limited to 8 participants) \n×Moms & Teens \n\nClosePRE-REGISTER NOW! URL:https://mindbodymoms.com/event/momsteensmar2018/ LOCATION:Yoga Source\, 158 Hamilton Ave\, Palo Alto\, CA ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2018/03/Flyer-3-MBM-Stress-Relief-Workshop-for-Moms-Teens-post-e1521677621962.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180325T130000 DTEND;TZID=UTC:20180326T160000 DTSTAMP:20260404T140445 CREATED:20180301T175518Z LAST-MODIFIED:20180322T024322Z UID:1269-1521982800-1522080000@mindbodymoms.com SUMMARY:Mini Family Retreat DESCRIPTION:With Krassi Harwell (kids yoga & meditation)\,\nDrew Harwell (storytelling\, African songs & drumming)\,\nNora Ziegenhahn (family mindfulness & labyrinth walk)\n& Jalene Salus (parent wellness & whole family nutrition)\nRegister Now!Sunday\, March 25\, 1-4pm\n Cost: $60 per person\n For parents and kids ages 6-12 yrs\n Private Estate in Los Altos Hills\n Questions: Jaclyn@mindbodymoms.com\nCome Join Us for “The Nourished Family” ~ a Mini Retreat for the Whole Family!\nThe whole family will enjoy a talk on integrative nutrition while  we nibble on healthy bites\, as we learn about the importance of nourishing ourselves through our relationships as well as through eating local\, organic\, green foods. Delicious food will be served! Then\, kids will enjoy playful yoga\, walking a labyrinth and storytelling while parents continue a dialogue on integrative nutrition which can help bring parents onto the same page when it comes to feeding the family! \nPLEASE NOTE: This is a beautiful & fulfilling offering for any members of your family in whatever combination! All family configurations are welcome. Dads can come alone with the kids – or moms can come alone with the kids – and maybe grandma wants to come too! The more\, the merrier. All proceeds will support our programs for low-income moms. So when you invest in your family by participating in this retreat\, you invest in the community as well! \nHERE’S AN OUTLINE OF OUR MINI FAMILY RETREAT: \nWe will gather in a bright and spacious home in Los Altos Hills. The outdoor area is filled with Spring’s new blossoms\, a grassy knoll for children’s yoga\, and an inspirational view of nature’s bounty. \nDrew Harwell of Pathfinders Nature Mentoring will open our time together with inspirational storytelling\, live African drumming & songs. \nJalene Salus\, MFT/HHC will then facilitate an Integrative Nutrition Dialogue on “Feeding the Whole Family”.  She will offer families an engaging experiential activity to help kids – and parents – learn how to nourish our whole selves for vibrant health! Parents and children will be empowered to create their own healthy & nutrient dense snack – with a rainbow of color and nutrients\, feeding their bodies with powerful\, green-light foods! Kids & parents will have a chance to work together\, practicing rituals that cultivate connection and ease around family meals. \nParents will then be invited to enjoy time on their own with Jalene\, for an Integrative Nutrition class on “Feeding the Whole Family”\, followed by a nurturing support circle for parents to share their authentic journey of feeding their families.  Resources\, recipes and support will be offered for the journey. \nWhile the parents are in a discussion on Integrative Nutrition\, the children will be invited to enjoy a playful & engaging children’s yoga session with Krassi Harwell\, creator of Yoga Cards for Children and author of Morning Zora. Krassi will help your children learn tools to focus their minds and move their bodies in a mindful and respectful manner\, all the while having tons of fun! \nNora Ziegenhahn will then lead the children through a mindfulness-based walking meditation through a handcrafted Labyrinth – built by the kids! Then the parents and kids will come together to walk the Labyrinth\, sharing this quiet and sacred time together in mindful presence in nature. \nFor a fulfilling end to the day\, Drew Harwell will help us close with a story\, song and African drumming. \nJoin our talented team of facilitators\, and we will help your family feel truly nourished as you step into spring in rhythm together! \n×Mini Family Retreat\n\nCloseRegister Now!Please note: All proceeds from this fundraising event will be put towards the charitable programs that Mind Body Moms offers for free to the community. Your participation will help us support the hard working low-income moms in our community! \nWe wholeheartedly thank the generous host for opening her home for this fun & fulfilling fundraising event. Please notify us if you would like to host a Mini Family Retreat at your home! Email Jaclyn@mindbodymoms.com. URL:https://mindbodymoms.com/event/familyretreatmar2018/ ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2018/03/Flyer-4-MBM-Mini-Family-Retreat-Post-e1521677717455.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180413T100000 DTEND;TZID=UTC:20180413T110000 DTSTAMP:20260404T140445 CREATED:20171109T020257Z LAST-MODIFIED:20180313T125842Z UID:1163-1523613600-1523617200@mindbodymoms.com SUMMARY:Taste of the Season for Spring! A FREE WORKSHOP DESCRIPTION:Do you want support with intuitively eating foods that bring you energy and make you feel more alive? \nDo you crave connection – and wonder if connecting with the foods of the season might help? \nDo you yearn to feel empowered to cook healthy and vital meals that are right for you and your family? \nIn this FREE workshop\, Jalene Salus from Mind Body Moms will offer an introductory taste of Integrative Nutrition as she shares sweet and simple ways to nourish your mind\, body and heart.  Enjoy a little taste of some seasonal Spring bites while we discuss foods to support your unique body – and your children’s bodies – this Spring. \nJalene will introduce the theme for the season of Spring and will show you how aligning your own spirit and self care with the rhythm of the season can guide you on your path of Women’s Wellness. She will create a safe and nurturing space so you can connect with other women as you taste this new season of Spring and can more fully welcome its arrival! \nRegistration is required\, as space is limited. \n×FreeWomensWellness\n\n\n \n \nJalene Nardella Salus\, LMFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \nWomen are Raving About Jalene’s Women’s Wellness Groups: \n“As a special needs mother\, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself\, my sacred\, dear self.” – Sara\, 2017 \n“Jalene’s Wellness Group is such a Nourishing & eye & heart-opening space. Connecting with her & the beautiful women in circle is so grounding & enriching. Looking forward to next season”. – Nora\, 2017 \n“Women’s Wellness Group was an enriching & educational experience. In a safe place\, I found a place to nurture my body\, mind & soul. Sharing the path with other women makes the journey fun\, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto\, 2017 \n“This Group has become my place to go and be myself and feel completely supported in being who I am\, flaws & all”. – Mother in Palo Alto\, 2017 \n“Jalene creates a safe and nurturing space for each of us\, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”.  – Mora\, 2017 \n“Jalene has created a sanctuary of love with peaceful\, healing energy. The lessons she brings to us each week are heartfelt\, healing and nurturing. I look forward to being surrounded by the loving energy of this circle of beautiful women – connecting with each other and our selves\, sharing our stories and learning from Jalene. I have benefitted also from learning about primary and secondary foods. It has been a mind shift for me to really understand the power of primary foods. A new awareness and “awareness” is emerging as I become present with my primary food needs and how essential they are to my wellbeing. ”  – Miriam\, 2017 URL:https://mindbodymoms.com/event/tasteoftheseasonforspringfree/ LOCATION:Blossom Birth ~ 505 Barron Ave\, Palo Alto\, CA ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/11/Small-Graphic-FREE-Taste-of-the-Season-Spring-Workshop.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180414T150000 DTEND;TZID=UTC:20180423T001749 DTSTAMP:20260404T140445 CREATED:20180327T022336Z LAST-MODIFIED:20180423T001749Z UID:1306-1523718000-1524442669@mindbodymoms.com SUMMARY:Teen Wellness Group with Danielle Seybold DESCRIPTION:Saturdays 3-5pm: 4/14\, 4/21\, 4/28 and 5/12 \n4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022 \nCost: $300 (Group is limited to 8 participants) \n×Teen Wellness\n\nClose\nREGISTER NOW! \nDescription:\nTeens will have the opportunity to explore a fulfilling mixture of mindfulness\, community\, and expressive arts activities. Activities will include gentle movement warm-ups\, sensory-awareness mindfulness practices\, and a dialogue about common sources of stress to help normalize the challenges teens face.  Teens will also learn practical\, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). They will deepen their self-understanding through the creation of an art project centered around the mindfulness practice of loving-kindness. Your teens will be empowered with tools that will last a lifetime! \nFacilitator:  \nDanielle Seybold is a psychotherapist (Associate Marriage and Family Therapist)\, registered yoga teacher\, certified parent educator\, mindfulness coach\, and mother.  She is trained by Mindful Schools and delivers their curriculum in classrooms in the SF Bay Area.  Danielle counsels adults and teens on issues including stress\, self esteem\, perfectionism\, relationships\, and anxiety at the Feeling Good Institute in Mountain View\, CA.  She draws on Cognitive Behavioral Therapies as well as Mindfulness and Body-Based Psychotherapy when working with adults and teens. She loves working with teens to help them tap into inner resources and unlock potential. \n\n\n\nREGISTER NOW!×Teen Wellness\n\nClose URL:https://mindbodymoms.com/event/teen_wellness_spring_2018/ LOCATION:4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022 ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2018/03/Small-graphic-Teen-Wellness-Group-April-2018-800x800-e1522239445493.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180420T093000 DTEND;TZID=UTC:20180423T001740 DTSTAMP:20260404T140445 CREATED:20171109T015015Z LAST-MODIFIED:20180423T001740Z UID:1159-1524216600-1524442660@mindbodymoms.com SUMMARY:Spring Women’s Wellness Group with Jalene Salus DESCRIPTION:Are you looking for a real-foods based diet\, with seasonal\, local\, organic foods that make your body feel more alive?\nYearning to have healthy meals that are easy to make\, affordable & that your whole family enjoys? \nWould you like guidance on supplements that could serve you and your family best?\nCraving space and time set aside just for you\, to remember\, reclaim & celebrate your whole self as a woman? \nCome join us for an 8-week series. Enjoy experiential learning about integrative nutrition\, while being a part of a nurturing & supportive circle of women. Jalene Salus will facilitate an engaging dialogue about integrative nutrition for women’s overall health and wellness.\nWe will discuss nutritional concepts such as: understanding primary and secondary foods\, essential nourishment for women\, exploring a wide range of dietary theories\, understanding how to eat intuitively for your body type\, living with the seasons & feeding the whole family.  We will enjoy sampling vital greens\, easy-to-make healthy snacks & seasonal foods that you can make at home. Experiential learning will be offered to actively embody healthy traditions\, mindfulness activities\, & self care practices that can truly feed our whole selves!\nDuring the second half of each group\, Jalene will help us create a safe and nurturing space to share authentically and feel supported by the loving group of women. This circle we create together will offer space to remember\, reclaim & celebrate anew in our whole\, authentic selves as women. \n\n  \nWomen are Raving About Jalene’s Women’s Wellness Groups:\n  \n“As a special needs mother\, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself\, my sacred\, dear self.” – Sara\, 2017 \n  \n“Jalene’s Wellness Group is such a Nourishing & eye & heart-opening space. Connecting with her & the beautiful women in circle is so grounding & enriching. Looking forward to next season”. – Nora\, 2017 \n  \n“Women’s Wellness Group was an enriching & educational experience. In a safe place\, I found a place to nurture my body\, mind & soul. Sharing the path with other women makes the journey fun\, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto\, 2017 \n  \n“This Group has become my place to go and be myself and feel completely supported in being who I am\, flaws & all”. – Mother in Palo Alto\, 2017 \n  \n“Jalene creates a safe and nurturing space for each of us\, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”.  – Mora\, 2017 \nJalene Nardella Salus\, LMFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n×WomensWellness\n\n \n \n Womens Wellness\n \n "*" indicates required fields \n \n FacebookThis field is for validation purposes and should be left unchanged.Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n I plan to pay via\n \n PayPal\n \n \n Check\n Fall Women’s Wellness Group*\n \n \n Price:\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ \n \n\nClose URL:https://mindbodymoms.com/event/spring2018wellnessgroup/ LOCATION:Blossom Birth\, 505 Barron Ave\, Palo Alto\, CA ATTACH;FMTTYPE=image/png:https://mindbodymoms.com/wp-content/uploads/2017/11/Wellness-Generic-graphic.png END:VEVENT END:VCALENDAR