Mind Body Moms

Family Yoga & Surf Retreat
2008-03-22 - 2008-03-29 | Nosara, Nosara, Costa Rica
Family Yoga & Surf Retreat
Nosara, Costa Rica
Saturday, March 22 – Saturday, March 29, 2008

Yoga & Surf Retreat
2008-03-22 - 2008-03-29 | Nosara, Nosara, Costa Rica
Yoga & Surf Retreat in Costa Rica
No previous experience in yoga or surfing necessary
Families with kids of all ages are welcome & encouraged!

Where:
Nosara, Costa Rica
Nosara is a yoga and surfing mecca.
Our lodging is just a short stroll to Nosara Beach,
which is one of the best beaches in Costa Rica for learning how to surf!
For more information about Nosara, please click here.
When:
Saturday, March 22 – Saturday, March 29, 2008
(Plan to arrive Saturday evening on March 22 and depart Saturday morning on March 29.)

Retreat Facilitators:
Amanda Basler, Krassi Davis and Jackie Long
Description:
Come join us for the week and enjoy breathtaking Costa Rica! From the jungle to the sea, you will be delighted with the incredibly rich experience of being immersed in such gorgeous natural surroundings. Practice yoga daily and learn how to surf with qualified surfing instructors. Enjoy the support of the community we will create together as we journey into new terrain throughout the week!
Have kids? Enjoy Our Family Program!
At Yoga With Love, we know you love your kids. That’s why we’ve organized a fulfilling family program designed to offer you quality time with your family. The Yoga & Surf Retreat in Costa Rica is packed with enriching activities for everyone. Each day, you & your loved ones will roll around on the floor together during the playful & interactive family yoga class with lots of partner poses. Then the kids will go off for a kid’s yoga class, meditation, and nature awareness exercises while you enjoy your own adult yoga class. (Infants will be in childcare with one of our qualified staff.) The family will reconnect at breakfast, where all family members will fuel with delicious and nutritious sustenance so you can have energy for your ensuing SURF LESSON! After lunch, it’s family time. You get to spend the afternoon however you would like. You can rent a surfboard to continue practicing your surf moves, sit in the sand, play by the pool, go on a thrilling & breathtaking canopy tour through the jungle as you zip from tree to tree, go horseback riding on the beach, or decompress with a relaxing body treatment at the Harmony Hotel Healing Center. The options are endless.
As of January 12, 2008, we have a 5 year old boy, a 12 year old girl and a 15 year old boy registered for the retreat!
We know your family is a priority. So give your loved ones the gift of togetherness in a gorgeous setting this year! Let us take care of you, so you can enjoy quality time connecting with your kids.
Costs:

Rates vary according to number of people and accommodation choice.
The accommodations range from affordable standard accommodations to luxurious suites in a more private setting.

Accommodations

1 Adult
(no children)

2 Adults
(no children)

1 Adult
1 Child

1 Adult
2 Children

2 Adults
1 Child

2 Adults
2 Children

Junior Suite
(1 double, 1 twin)

$1,200

$2,100

$1,550

$1,900

$2,450

$2,800

Large Junior Suite
(1 double, 3 twin)

$1,400

$2,300

$1,750

$2,100

$2,650

$3,000

Cabin
(2 double, 1 single)

$1,550

$2.450

$1,900

$2,250

$2,800

$3,150

Villa
(1 double, 2 single)

$1,650

$2,550

$2,000

$2,350

$2,900

$3,250

Ocean View Villa
(1 double, 2 single)

$1,950

$2,850

$2,300

$2,650

$3,200

$3,550

Rates in the above chart do not include airfare or airport transfers.
Children under 5 years old, please take $200 off above rates.
All payments are non-refundable. (Final payment due February 22, 2008.)
Why attend Jackie’s Family Yoga Retreats?
Click here.

For a tentative schedule of the Costa Rica Surf & Yoga Retreat, click here.
What’s Included:
7 nights accommodation
All meals, including water & juice (alcoholic beverages not included)
3 surfing lessons per person with qualified surfing instructors
Daily 1.5 hour adult yoga classes
Daily kids yoga, meditation, art & nature awareness
Playful family yoga classes
A nourishing experience
A staff that truly cares

Optional Extras (for an additional fee):
Excursions: If you are interested in taking advantage of the incredible activities and excursions in the beautiful Nosara area, you can choose to zip from tree to tree on a canopy jungle tour, soak up spectacular views of 30 foot waterfalls, go horse back riding on the beach, and more. Enjoy these exciting excursions as you create memories that will last a lifetime.
Spa: Throughout the week, you can book a variety of excellent bodywork treatments at the nearby Harmony Healing Center.
Getting There:
We recommend that you fly into Liberia International Airport (the airport code is “LIR”). It is a 2.5 hour drive. You can rent a taxi for about $100 each way, or rent a car for the week for about $250.
If your airline doesn’t fly into Liberia, you could fly into the San Jose International Airport in Costa Rica. Nosara is about a 4.5 to 5 hour drive from San Jose.
For more details on flights, taxis, and bus rides to/from the airport, please click here.

Registration:
To reserve a spot, please do the following:
1. Send an email to Jackie at: jackie@yogawithlove.com and indicate:

a) Your names, your phone number and email address
b) Type of accommodations you would like
c) The number of adults, children, and infants in your group
d) The ages of all children
Jackie will write you back with her mailing address and will confirm the grand total.

2. Send a $500 deposit (non-refundable) to Jackie Long.
If you have any questions about the retreat, please feel free to send an email to Jackie at: jackie@yogawithlove.com
Please note that you will need a passport to travel to Costa Rica
No previous yoga experience or surfing experience is necessary. We usually have people attend our retreats who are new to yoga and/or surfing. We love working with beginners and experienced practitioners alike. All ages and ability levels are warmly welcome and sincerely encouraged. We look forward to having you with us for the week!
Health & Safety:
Many people have asked us about health & safety risks in this part of Costa Rica. One of the most reliable and accurate sources of health & safety info is the World Health Organization. Please visit: http://www.who.int/ith/countries/cri/en/

As you will see, the province of Guanacaste (which includes Nosara) is not listed as a province of concern with regards to malaria. “Malaria risk almost exclusively due to P. vivax occurs throughout the year in the provinces of Limón and Puntarenas, with highest risk in the cantons Guacimo, Limón, Matina and Talamanca (Limón Province) and Garabito (Puntarenas Province). Negligible or no risk of malaria transmission exists in the other cantons of the country.”

Mindful Parenting Workshop I
2008-04-27 16:30 - 18:30 UTC | Palo Alto Family YMCA, Palo Alto, CA, United States
Mindful Parenting Workshop I: Listening for Essence
Palo Alto Family YMCA
Palo Alto, CA
Sunday, April 27, 2008
4:30 – 6:30pm
Contact: ezimmermann@ymcamidpen.org

Partner Yoga & The Path Of The Peaceful Warrior
2009-02-14 13:00 - 16:00 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
Partner Yoga & The Path Of The Peaceful Warrior
Avalon Yoga Studio
Palo Alto, CA
Saturday, February 14th, 2009
1:00 – 4:00 pm

CLEANSING & RENEWAL
2010-01-01 13:00 - 16:00 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
CLEANSING & RENEWAL:
A New Year’s Day Workshop
Welcome in the New Year by re-establishing your commitment to opening your heart, calming your mind, nourishing your body and renewing your spirit! Attend this invigorating yoga class to help you cleanse your mind and reinstate your focus; shed your attachments and reawaken your visions; purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you focus on your intentions for the New Year, followed by some gentle flow sequences to warm up your body, a series of active sun salutations to circulate blood and lymph, a flow of balance poses to help restore focus, restorative and/or yin poses to help you surrender open, and deep relaxation to renew the nervous system. There will be time for reflection and journaling to help you capture your insights at the end of the workshop. Beginners are welcome and encouraged.
Jackie Long has been teaching yoga and meditation in the Bay Area since 2001, and has been offering workshops and retreats internationally since 2004. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her classes.
Where:
Avalon Yoga Center
370 South California Avenue
Palo Alto, CA
When:
Friday, January 1st, 2010 ~ 1 to 4pm

Instructors:
Jackie Long
Rates:
$50 per person
Registration:
To reserve a spot, please do the following:
Please call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com.
(Pre-registration is highly recommended! This workshop tends to fill up quickly.)
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

PATH OF THE PEACEFUL WARRIOR
2010-02-14 13:00 - 16:00 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
PATH OF THE PEACEFUL WARRIOR:
A Partner Yoga Workshop with Jackie Long
Enjoy this opportunity to share the healing practice of partner yoga with someone special this Valentine’s Day! Deepen your connection with your partner as you explore movement, body and breath together. Jackie Long will guide you on a rich journey as she encourages you to witness yourself and attune to your partner with compassion. You and your partner will explore the Path of the Peaceful Warrior as you learn to remain connected to your partner while staying true to yourself. Throughout the workshop, Jackie will help you invest in your relationship by teaching openhearted, non-violent communication skills that can benefit you both for a lifetime. The yoga practice will be fairly gentle, with a few advanced options for the more adventurous at heart. No yoga experience necessary! Beginners are most welcome and encouraged.
By attending this workshop you will learn:
Playful partner yoga poses
Centering practices with your partner
How to give & receive more mindfully
How to be a Peaceful Warrior in the midst of conflict
Tracking skills – to help your partner feel “heard”
Impact statements – to assert your needs in a loving way
Where:
Avalon Yoga Center
370 South California Avenue
Palo Alto, CA
When:
Sunday, February 14th, 2010 ~ 1 to 4pm

Instructors:
Jackie Long
Rates:
$50 in advance / $60 day of workshop
(per person)
Registration:
To reserve a spot, please do the following:
Please call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com.
(PLEASE NOTE: This workshop filled to capacity last year,
so please register early to reserve your spot.)
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

CULTIVATING LOVINGKINDNESS
2010-06-06 13:30 - 16:30 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
CULTIVATING LOVINGKINDNESS:
Walking the Path with Heart

Thousands of years ago, the Buddha taught the twin principles of mindfulness and compassion. He encouraged the practice of metta, or Lovingkindess, as a way for us to realize our inherent capacity to love ourselves and others fully, deeply and freely. It is a practice that “undoes” all that has gotten in the way of our ability to love ourselves and others well. It unshackles the armor that we have accrued around our hearts. It frees us up to give and receive love in the same, easy, natural way that we breathe in and out.
Honoring the body as a sacred temple and the heart as a transformative vehicle on the spiritual path, we will engage in guided meditations, breathing practices, gentle yoga sequences, restorative and yin poses to deepen our capacity to feel compassion for ourselves (and all aspects of ourselves) and others (and all aspects of others). There will be time allotted for self-reflection, journaling, creative expression, and meditation throughout the day to more deeply integrate the metta practice. Give yourself this opportunity to cultivate Lovingkindness…to realize your potential to love yourself and others well.
Asanas will be gentle. Beginners are welcome and encouraged.
Where:
Avalon Yoga Center
370 South California Avenue
Palo Alto, CA
When:
Sunday, June 6th, 2010 ~ 1:30 to 4:30pm

Instructors:
Jackie Long
Jackie Long has been teaching yoga and meditation in the Bay Area since 2001, and has been offering workshops and retreats internationally since 2004. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her classes.
Rates:
$55 in advance / $65 day of workshop
Registration:
To reserve a spot, please do the following:
Please call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com.
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

YOGA SURF AND PLAY DAY
2010-07-11 09:00 - 16:00 | Santa Cruz Harbor, Santa Cruz Harbor, CA, United States
YOGA SURF AND PLAY DAY:
Going With the Flow

Ever wanted to learn how to surf? It’s never too late to try. My own parents had their first surf lesson in Bali at the age of 65 years old! If they can do it, so can you!
Come spend a day in the company of other Bay Area yogis as we dive into the experience of beginner’s mind together, in a supportive community. We will spend time practicing yoga on the beach, preparing mentally and emotionally for your surf lesson, learning to surf with some of the Bay Area’s best surf instructors, playing some get-to-know-you games, and having some good, clean fun in the sand, sea and sun. This day will weave together three of my favorite things: beach yoga, surfing, and good friends! I hope you’ll consider joining me for the Yoga & Surf Play Day in Santa Cruz with my good friend – yoga teacher, Qi Gong instructor, surfer and lover of life – Kristen Lansdale!

Where:
Santa Cruz, CA
When:
Sunday, July 11th, 2010 ~ 9:00 to 4:00pm

Instructors:
Jackie Long
Jackie Long has been teaching yoga and meditation in the Bay Area since 2001, and has been offering workshops and retreats internationally since 2004. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her classes.
Kristen Lansdale
Kristen Lansdale is a certified yoga teacher with over ten years of experience in the practice and application of yoga techniques. She specializes in yoga for the office, yoga therapy, outdoor yoga, and medical Qi Gong. Having taught a wide variety of ages in many different settings, Kristen has seen how yoga promotes an inner sense of harmony and balance, benefiting the individual, the collective group and the community at large. She has an undergraduate degree from Stanford University and has lived abroad for extended periods in Greece, Spain and South America. Kristen is currently pursuing a doctoral degree in medical Qi Gong, and believes strongly that the change we wish to see in the world starts within.
Rates:
$160 (includes 2 beach yoga classes, 2 hour surf lesson, surf board, wetsuit, leash & more!)
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

WOMEN'S YOGA & CHANTING DAYLONG RETREAT
2010-08-15 09:30 - 20:30 | Skyote Mountain Center, Santa Cruz Mountains, CA, United States
WOMEN’S YOGA & CHANTING
DAYLONG RETREAT :
Finding the Voice Within

Join us for a nourishing day of yoga, chanting, walking through the Redwoods, hot tub time, organic food, and lovely women!
Skyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous, light filled yoga studio.
Jackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin / restorative yoga class. Heather Houston, singer / songwriter, yoga teacher and vocal instructor will guide us in soulful, heart opening chanting. Heather teaches private voice lessons, offers healing sessions, leads singing circles and conducts the 15 voice choir, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful, organic, vegetarian dinner.
In addition to practicing yoga and chanting, there will be time to hike, reflect, journal, connect and share. So please bring your journal if you have one. We hope you can make it to this special day!
This event has filled up each time Heather has offered it, so please register early to reserve your space.

Where:
Skyote Mountain Center
Santa Cruz Mountains, CA
When:
Sunday, August 15th, 2010 ~ 9:30 to 8:30pm

Instructors:
Jackie Long
Jackie Long has been teaching yoga and meditation in the Bay Area since 2001, and has been offering workshops and retreats internationally since 2004. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her classes.
Heather Houston

Heather is a natural born singer, songwriter, performer, conductor, teacher, healer, and group facilitator.
As a singer, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio, Heather refined her ear with numerous small a cappella ensembles, some of them being Sound Advice, a 6-voice jazz ensemble; Madrigaia, a 5-voice early music ensemble of Italian Madrigals, French Chansons, and English Motets; Nectar, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old, and since then has sought out every opportunity she could to blend her voice with others.
As a soloist, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance, Social Work, and Spanish, receiving her B.A. Degree from Pacific University in 1997.

Rates:
$145 Early Registration (before July 15th), $170 (after July 15th)
Registration:
This event has filled up each time Heather has offered it, so please register early to reserve your space!
To register, please email Jackie Long at
Jackie@yogawithlove.com
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

CULTIVATING GRATITUDE
2010-11-13 12:30 - 15:30 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
CULTIVATING GRATITUDE:
A Restorative/Yin Yoga Workshop

“Cultivating gratitude tills the soil of our soul sending roots deep down into the earth of our everyday existence.”
-Sarah Breathnach
In this 3-hour restorative yoga workshop, Jackie Long will encourage us to explore a deep sense of gratitude for all the abundance in our lives. All too often we focus on what is lacking. Jackie will help us shift our focus away from what’s missing and towards what is already here.
Jackie will lead us in restorative poses and yin yoga poses, which deeply benefit the joints and calm the nervous system. Since the yoga practice will be very gentle, with a focus on stress relief and relaxation, this workshop will be a great opportunity to introduce a friend, loved one or co-worker to yoga. Jackie believes that yoga is for “any body” and she teaches in a very gentle, nurturing and accessible manner.
While this workshop is great for beginners, intermediate and advanced yoga practitioners are strongly encouraged to attend as well. The still, inward and meditative nature of restorative and yin yoga often challenges the active yoga practitioner to be present and look within.
Where:
Avalon Yoga Center
370 South California Avenue
Palo Alto, CA
When:
Saturday, November 13th, 2010
12:30 – 3:30 pm
Instructors:
Jackie Long
Jackie Long has been teaching yoga and meditation in the Bay Area since 2001, and has been offering workshops and retreats internationally since 2004. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her classes.
Rates:
$55 in advance / $65 day of workshop
Registration:
To reserve a spot, please do the following:
Please call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com. Let them know you would like to register for Jackie Long’s Gratitude Workshop.
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

“It’s one thing to feel gratitude. But to consciously communicate that gratitude – to each other, to our bodies, to the earth, to the Divine – makes our gratitude come alive.”
-Jackie Long

CLEANSING & RENEWAL
2011-01-01 13:00 - 16:00 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
CLEANSING & RENEWAL:
A New Year’s Day Workshop with Jackie Long

Welcome in the New Year by re-establishing your commitment to opening your heart, calming your mind, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year, followed by some gentle movements to awaken your body, active sun salutations and flow sequences to circulate blood and lymph, balance poses to sharpen your concentration, restorative and/or yin poses to heal your joints, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class, so feel free to bring a journal (this is optional since paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged.
Where:
Avalon Yoga Studio
Palo Alto, CAWhen:
Saturday, January 1st, 2011 ~ 1:00 to 4:00pm

Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

PATH OF THE PEACEFUL WARRIOR
2011-02-12 13:00 - 16:00 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
PATH OF THE PEACEFUL WARRIOR:
A Partner Yoga Workshop
Enjoy this opportunity to share the healing practice of partner yoga with someone special this Valentine’s Day! Deepen your connection with your partner as you explore movement, body and breath together. Jackie Long will guide you on a rich journey as she encourages you to witness yourself and attune to your partner with compassion. You and your partner will explore the Path of the Peaceful Warrior as you learn to remain connected to your partner while staying true to yourself. Throughout the workshop, Jackie will help you invest in your relationship by teaching openhearted, non-violent communication skills that can benefit you both for a lifetime. The yoga practice will be fairly gentle, with a few advanced options for the more adventurous at heart. No yoga experience necessary! Beginners are most welcome and encouraged.
Where:
Avalon Yoga Studio
370 S California Ave
Palo Alto, CAWhen:
Saturday, February 12th, 2011 ~ 1:00pm to 4:00pm

Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$60 Per Person
Registration:
To register, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com.
PLEASE NOTE: This workshop filled to capacity last year, so please register early to reserve your spot!
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

NURTURING THE MOTHER-DAUGHTER RELATIONSHIP
2011-06-11 08:00 - 21:00 | Stillpath Retreat Center, 16350 Skyline Blvd, Woodside, CA, 94602, United States
NURTURING THE MOTHER-DAUGHTER RELATIONSHIP:
A Yoga & Communication Daylong Retreat

Spend a day exploring and nurturing your relationship with your mother or daughter. This women’s daylong retreat will consist of yoga classes by Jackie Long, a communication seminar by mother – daughter team, Donne Davis and Deborah Davis, and interpersonal exercises to nurture the mother – daughter relationship. There will also be some unstructured time for self-care. Participants will have the opportunity to soak in the hot tub, take a dip in the pool, hike in the gorgeous Redwoods that surround Stillheart Retreat Center, curl up on the couch, and/or read a book in the library. Catered meals for lunch and dinner will be provided.
The daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters, this retreat is open to all women interested in exploring their mother-daughter relationship, whether you come alone, with a friend or with your mother or daughter.
Where:
Stillheart Retreat Center
16350 Skyline Blvd
Woodside, CA 94602

Nestled in the hills of Woodside, California, Stillheart offers a place of balance and serenity in harmony with nature. Stillheart provides an ideal learning environment while nourishing the individual and collective soul. The facility includes 26 sleeping rooms, five public meeting rooms (including a great room with a fireplace and outdoor deck, a large studio for yoga and art, and a conference room), a fully equipped kitchen for use by caterers, a large dining room, an indoor heated swimming pool and hot tub, a meditation room, saunas, and 16 forested acres with hiking trails.
When:
Saturday, June 11th, 2011 ~ 8:00am to 9:00pm
Instructor:
Jackie Long, E-RYT, MFT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Donne Davis is a writer, speaker, and founder of the GaGa Sisterhood, a national social network for grandmothers. She founded the GaGa Sisterhood in 2003 after witnessing the birth of her first grandchild. She writes a column, “The Go-To Grandma,” for Parenting on the Peninsula. She also writes about the joys and challenges of being a grandma on her blog: gagasisterhood.com. She has given workshops on the importance of everyday rituals as a way for families to bond. She attributes her vibrant energy and ability to play on the floor with her two granddaughters to her 25 years of practicing yoga. Donne has two grown children and two grandchildre
Cost:
$150 Early Bird Discount (before June 1st)
$165 after June 1st
Cost includes fully catered lunch and dinner by chef, Lori Hoffman (Please let us know if you are vegan, vegetarian or have other dietary needs)
If you would like to stay overnight at Stillheart Retreat Center, please scroll down to the bottom of this page for rates and information.
Registration:
To register, please email Jackie Long at jackie@yogawithlove.com.
Overnight Reservations at Stillheart:
If you would like to stay overnight on either Friday night, Saturday night, or both, please do so through Stillheart Retreat Center. Reservations may be confirmed up to 24 hours in advance and no longer than 14 days prior. Personal retreats are limited to a minimum of one person and maximum of four people. Individuals are responsible for their own food and meals.
Rates for Individual Retreats Are as Follows:
Lodge Room
Single Occupancy: $150/night
Double Occupancy: $195/night
Triple Occupancy $240/night
Tree House Room
Single Occupancy: $170/night
Double Occupancy: $215/night
Triple Occupancy $260/night
All fees include a $25 per person enrollment fee
Note: Most rooms have two queen beds Payment is due at the time of reservation. For inquiries or to book an individual reservation, please contact our main office: 650-851-6622 or email: info@stillheart.org
16350 Skyline Boulevard
Woodside, CA 94062-4450
www.stillheart.org
650-851-6622 (ph) / 650-851-5504 (fax)
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

FINDING THE VOICE WITHIN
2011-06-25 09:30 - 19:30 | Skyote Mountain Center, Santa Cruz Mountains, CA, United States
FINDING THE VOICE WITHIN:
Women’s Yoga & Chanting Workshop
Join us for a nourishing day of yoga, chanting, walking through the Redwoods, hot tub time, organic food, and lovely women!
Skyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous, light filled yoga studio.
Jackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin/restorative yoga class. Heather Houston, singer/songwriter, yoga teacher and vocal instructor will guide us in soulful, heart opening chanting. Heather teaches private voice lessons, offers healing sessions, leads singing circles and conducts the 15 voice choir, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful, organic, vegetarian dinner.
In addition to practicing yoga and chanting, there will be time to hike, reflect, journal, connect and share. If you decide to stay overnight, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors.
For those who stay overnight, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice, so please bring your journal if you have one. We hope you can make it to this special day/weekend!
The daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters, this retreat is open to all women interested in exploring their mother-daughter relationship, whether you come alone, with a friend or with your mother or daughter.
Where:
Skyote Mountain Center
Santa Cruz Mountains
When:
Saturday, June 25th, 2011 ~ 9:30am to 7:30pm
Instructor:
Jackie Long, E-RYT, MFT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$160 before May 25th
$180 after May 25th
Cost includes organic vegetarian dinner
Additional cost to stay overnight – please see “Lodging” below
Registration:
To register, please email Jackie Long at jackie@yogaiwthlove.com.
Directions & What to Bring:
When you email her to register, Jackie will let you know where to send the check, and we will email you directions and a list of what to bring as we get closer to the retreat day! We will try to facilitate carpooling as well.
Lodging:
The below rates all include breakfast, hot tub & outdoor shower facilities
CAMPING: $40/night
YURT: $55/night
There is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted, with folding mats to sleep on, bring your own sleeping bag & pillow), with outdoor shower facilities (enclosed for privacy) near the hot tub.
INDOOR ROOMS: $80/night
There are only two rooms available in the house. Please request early if you would like to stay inside the house.
If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

YOGA & MINDFULNESS ON THE BEACH
2011-09-10 10:00 - 13:00 | Half Moon Bay, Half Moon Bay, CA, United States
YOGA & MINDFULNESS ON THE BEACH
Practicing yoga on the beach has been one of the most fulfilling experiences of my life. There is something about reaching up into the infinite sky, breathing out across the vast ocean, and grounding my feet into the shifting sand that speaks to me. As Pablo Neruda writes, “I need the sea because it teaches me.” It reminds me that whatever it is I am feeling, whatever it is I am going through, there is a vast spaciousness that holds me, and I no longer feel so lost or alone. When I breathe in the ocean air and hear the pounding waves, I feel the vitality renewing within me and become more aware of the rhythm of my own heart. I feel more in touch with myself and more a part of the interconnected web of life. As I more palpably sense the presence of something far greater than me, I realize that whatever it is I am faced with, I will make it through.
So if you, too, love the sea, I’d like to invite you to join me in practicing yoga on the beach on Saturday, September 10th for a 3 hour Yoga & Mindfulness Workshop in Half Moon Bay.
Where:
Beach Location will be sent via email upon registrationWhen:
Saturday, September 10th, 2011 ~ 10:00am to 1:00pm

Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$55 Per Person
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com.

YOGA & CHANTING RETREAT
2011-10-22 09:00 - 20:00 | Half Moon Bay, Half Moon Bay, CA, United States
YOGA & CHANTING RETREAT
The yoga & chanting retreat I co-facilitated with musical siren, Heather Houston, on June 25th was very touching & sweet. The loving connection among the women was palpable, as we gathered together to sing warm blessings to one of the women for her 60th birthday.
Heather and I will be offering another Women’s Yoga & Chanting Retreat on Saturday, October 22nd in Half Moon Bay. The first part of our day we will be practicing yoga & chanting on the beach. After a picnic lunch on the beach, we will transition to a lovely seaside yoga studio for more yoga, chanting and a delicious, organic meal by Mauro, the owner of the studio. Since our June retreat was full with a wait list, we do encourage you to register as soon as possible to be sure your space is reserved.
Where:
Beach Location will be sent via email upon registrationWhen:
Saturday, October 22th, 2011 ~ 9:00am to 8:00pm

Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$150 Per Person ($180 after September 22)
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com
Additional Information:
Please bring a bag lunch and a enjoy a picnic lunch on the beach after the first yoga class! Organic vegetarian dinner will be provided.
These pictures are from our June 25th workshop at Skyote Mt. in Santa Cruz:

“Heather’s brilliance, radiance, glow, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs, the rounds, and harmonies.” – Mary, Aptos, CA

“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with, and it helps everyone feel safe.”
– Adora, Santa Cruz, CA

YOGA & MINDFULNESS RETREAT FOR MOTHERS
2011-11-12 08:00 - 16:00 | Half Moon Bay, Half Moon Bay, CA, United States
YOGA & MINDFULNESS RETREAT FOR MOTHERS: Tending to Ourselves & Caring For Each Other

“Jackie’s warmth, openness and compassion and her ability to help me feel more calm, relaxed and grounded has had such an impact on my life. Jackie listened deeply, and I was able to listen more deeply, too.” – Katherine Mitchell, mother & grandmother
“When I take Jackie’s class, it’s as though she gives me a gift that I take inside of me wherever I go.” – Alison Lemons, mother
Description
Come celebrate being a mother, and connect with other mindful yoga moms in the area. During this day, our intention will be to tend to ourselves as we create a community of support, steeped in an atmosphere of authenticity, kindness and care. Our time together will include yoga, meditation, self-reflection, open-hearted sharing, music, and songs about motherhood. We will engage in practices to help us reconnect with ourselves support one another on the incredibly meaningful journey of motherhood. If you are a mom who enjoys yoga, music, connecting with other women, and diving deeply into the river of creativity & wisdom within, then please consider attending this nourishing retreat. (This retreat is for moms with children of all ages, ranging from infants & toddlers to teens & adult children.)PLEASE NOTE: If there is enough interest, I would like to offer a 3-hour yoga workshop for mothers on a monthly basis, so please let me know if you would like to be a part of an ongoing group of mothers interested in yoga, mindfulness, music and deepening community.
Where:
Half Moon Bay, CA
When:
Saturday, November 12, 2011 ~ 9:00am to 4:00pm

Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$150 Per Person (includes catered lunch)
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com

CLEANSING & RENEWAL
2012-01-01 01:00 - 16:30 | Avalon Yoga Studio, 370 S. California Ave, Palo Alto, CA, United States
CLEANSING & RENEWAL:
A New Year’s Day Workshop

Welcome in the New Year by re-establishing your commitment to opening your heart, calming your mind, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year, followed by some gentle flow sequences to warm up your body, active sun salutations to circulate blood and lymph, balance poses to sharpen your concentration, restorative and/or yin poses to heal your joints, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class, so feel free to bring a journal (optional – as paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged.

Where:
Avalon Yoga Studio
370 S. California Ave.
Palo Alto, CA
When:
Sunday, January 1, 2012 ~ 1:30am to 4:30pm
Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$60 Per Person
Registration:
To register, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com.
Pre-registration is highly recommended! This workshop tends to fill up quickly.

PARTNER RETREAT AT HIDDEN VILLA
2012-02-25 10:00 - 18:00 | Hidden Villa, Los Altos, CA, United States
PARTNER RETREAT AT HIDDEN VILLA:
A Daylong Partner Yoga & Communication Workshop

Enjoy time together with the one you love away from distractions, as you nourish yourself and your relationship. Deepen the sense of connection with your partner through the practice of partner yoga, healing touch, and partner meditation. In addition to the physical playfulness, we will invite you to explore compassionate communication skills that can benefit your relationships for a life time. The yoga and movement practice will be fairly gentle with a few advanced options for the adventurous at heart. No prior yoga experience is necessary!
Spend a day celebrating your relationship with your partner at peaceful Hidden Villa!
By attending this workshop you will learn:
* Playful partner yoga poses
* Centering practices with your partner
* Meditations you can explore alone or with your loved one
* Mindfulness techniques that will enhance your ability to be more present with yourself and others
* How to give & receive more mindfully
* How to remain compassionate with yourself and your partner in the midst of conflict
Makes a lovely Valentine’s Day gift!
Where:
Hidden Villa, Los Altos, CAWhen:
Saturday, February 25, 2012 ~ 10:00am to 6:00pm
Child Care:
If you are in need of child care, please email Jackie at jackie@yogawtihlove.com for some referrals.
Instructors:
Jackie Long and Kat LeilaniJackie and Kat Leilani are experienced yoga teachers, passionate about helping people deepen intimacy with themselves and others. Jackie is also a Marriage & Family Therapist, and Kat Leilani is a mindfulness and meditation teacher.
Cost:
$150 Per Person
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com.

CELEBRATING MOTHERHOOD
2012-05-12 10:00 - 17:00 | Half Moon Bay, Half Moon Bay, CA, United States
CELEBRATING MOTHERHOOD:
A Daylong Retreat for Moms

This Mother’s Day, treat yourself to a rejuvenating day of self-reflection, yoga & mindfulness at a gorgeous ranch in Half Moon Bay. You’ll have time to journal, read, hike, practice yoga, meditate, create art, sing, dance and reflect on your journey as a mother. Take this opportunity to tend to yourself and connect with other moms in the Bay Area who enjoy practicing yoga, creating community and mothering mindfully. A lovely organic lunch will be provided.
Where:
Half Moon Bay, CAWhen:
Saturday, May 12, 2012 ~ 10:00am to 5:00pm
Kid’s Nature Awareness Program:
A lovely program offered for kids ages 3-12. See our Kid’s Nature Awareness Program page for more information.
Child Care:
If you are in need of child care for children under 3 years old, please email Jackie at jackie@yogawithlove.com for some referrals.
Instructor:
Jackie LongJackie Long, E-RYT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999, she lived in a Buddhist Monastery in Thailand for a few months, practicing Insight Meditation with her teachers, senior monks, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga), Sarah Powers (Insight Yoga), Judith Lasater (Restorative Yoga), John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes.
Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Cost:
$150 Per Person
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com.

FINDING THE VOICE WITHIN
2012-08-25 09:00 - 17:00 | Skyote Mountain Center, Santa Cruz Mountains, CA, United States
FINDING THE VOICE WITHIN:
Women’s Yoga & Singing Workshop

Join us for a nourishing day of yoga, chanting, walking through the Redwoods, hot tub time, organic food, and lovely women!
Skyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous, light filled yoga studio.
Jackie Long will lead us through a gentle flow yoga class and a yin/restorative yoga class. Heather Houston, singer/songwriter, yoga teacher and vocal instructor will guide us in soulful, heart opening chanting. In addition to practicing yoga and chanting, there will be time to hike, reflect, journal, connect and share.
Where:
Skyote Mountain Center
Santa Cruz MountainsWhen:
Saturday, August 25th, 2012 ~ 9:30am to 7:30pmInstructor:
Jackie Long & Heather Houston

Jackie Long, E-RYT, MFT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.

Heather Houston is a natural born singer, songwriter, performer, conductor, teacher, healer, and group facilitator.
As a singer, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio, Heather refined her ear with numerous small a cappella ensembles, some of them being Sound Advice, a 6-voice jazz ensemble; Madrigaia, a 5-voice early music ensemble of Italian Madrigals, French Chansons, and English Motets; Nectar, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old, and since then has sought out every opportunity she could to blend her voice with others.
As a soloist, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance, Social Work, and Spanish, receiving her B.A. Degree from Pacific University in 1997.
Cost:
$160 Early Bird Discount
$180 after August 1st
Cost includes a healthy, nutritions, organic vegetarian dinner
Additional cost to stay overnight ~ please see “Lodging” below
Registration:
To register, please email Jackie Long at jackie@yogawithlove.com.
Directions & What to Bring:
When you email her to register, Jackie will let you know where to send the check, and we will email you directions and a list of what to bring as we get closer to the retreat day!
We will try to facilitate carpooling as well.
Lodging:
If you decide to stay overnight, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors.
For those who stay overnight, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice, so please bring your journal if you have one. We hope you can make it to this special day/weekend!
The below rates all include breakfast, hot tub & outdoor shower facilities:

CAMPING: $40/night
YURT: $55/night
There is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted, with folding mats to sleep on, bring your own sleeping bag & pillow), with outdoor shower facilities (enclosed for privacy) near the hot tub.
INDOOR ROOMS: $80/night
There are only two rooms available in the house. Please request early if you would like to stay inside the house.

If you have any questions about the workshop, please feel free to send an email to Jackie at: jackie@yogawithlove.com

YOGA & STAND-UP PADDLEBOARD ADVENTURE
2012-09-15 09:00 - 15:30 | Santa Cruz Harbor, Santa Cruz Harbor, CA, United States
YOGA & STAND-UP PADDLEBOARD ADVENTURE

“I need the sea because it teaches me. . .” –Pablo Neruda
Ever wanted to surf but weren’t sure you could? Give Stand-Up Paddleboarding a try! It is a much more gentle and accessible way of connecting with the ocean and tuning into the wisdom of the waves. SUP encourages us to tune into the moment so we can be more present for the waves of experience unfolding in the now. With this workshop, you can explore the sea, take a Stand-Up Paddleboard lesson, practice gentle yoga on the beach, and enjoy lunch as you integrate your new experience. No previous yoga or paddleboard experience necessary! Beginners are welcome and encouraged!
Where:
Santa Cruz HarborWhen:
Saturday, September 15th, 2012
9:00am – 3:30pm
Instructor:
Jaclyn Long is a certified yoga and meditation teacher, a Marriage & Family Therapist, and a mom. After graduating Summa Cum Laude (with highest honors) from Princeton University with a degree in psychology and a specialization in neuroscience, Jackie Long was on a path to study the effects of yoga and meditation on the brain. She realized along the way, however, that practicing and teaching yoga fulfilled her much more than researching it. Stepping out of academia and onto the yoga mat has changed her life and she finds great inspiration from her own practice and from each of her students. Jaclyn graduated from the Institute of Transpersonal Psychology in 2004 with a Master’s degree in Counseling Psychology and a certificate in Creative Expression. She has a private practice in Los Altos. You can find out more about her counseling practice at www.JaclynLong.com.
Cost:
$150 includes:
Yoga on the Beach
Stand-Up Paddleboard Introductory Lesson
2 Paddleboard Sessions
Paddleboard
Wetsuit
Lunch
Registration:
For more information or to register, please conact Jackie at: jackie@yogawithlove.com.

AWAKENING YOUR HEART
2013-01-05 08:00 - 19:00 | Skyote Mountain Center, Santa Cruz Mountains, CA, United States
AWAKENING YOUR HEART : A Women’s Daylong Yoga & Singing Retreat

With Jackie Long & Heather Houston
Description
In a sweet circle of women surrounded by Redwood trees, we invite you to welcome in the New Year by nurturing your body, sharing your voice and relaxing into the love and compassion in your heart. This will be a nourishing day of yoga, singing, journaling, sharing, hiking, hot tub time and delicious, organic food.
Where:
Skyote Mountain Center
Santa Cruz Mountains
Skyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous, light filled yoga studio.
When:
Saturday, January 5th, 2013 ~ 9:30am to 7:30pm

Instructor:
Jackie Long & Heather Houston
Jackie Long, E-RYT, MFT is an experienced registered yoga teacher, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and counsels adult, children and families in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically.
Heather is a unique blend of singer, songwriter, performer, conductor, teacher, therapist, and group facilitator. Currently, Heather performs, teaches private voice lessons, offers healing sessions, leads singing circles and conducts the 15 voice choir, Yala Lati. She is as gifted at leading hundreds of people in singing or chanting together harmoniously, as she is at guiding a single student in discovering the intricacies and nuances of their own voice.
Cost:
$160 (includes freshly made organic vegetarian dinner)
Registration:
To register, please contact Jackie Long at jackie@yogawithlove.com
Directions & What to Bring:
We will email you directions and a list of what to bring as we get closer to the retreat day! We can help facilitate carpooling as well.

“Heather’s brilliance, radiance, glow, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs, the rounds, and harmonies.” – Mary, Aptos, CA
“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with, and it helps everyone feel safe.” – Adora, Santa Cruz, CA

“Jackie’s calming presence, her kind consideration of her student’s physical and emotional well-being and the way she embodies teaching as the ultimate service all inspire me.” -Vivian, Portola Valley, CA
“Jackie’s teaching brings out the light in people, and we would have a better world if everyone attended her classes!” – Karen, Menlo Park, CA

SINGING OUR BODIES AWAKE
2014-06-14 10:00 - 16:30 | Sacred Stream Center, 2149 Byron Street, Berkeley, CA, United States
SINGING OUR BODIES AWAKE :
Daylong Women’s Yoga & Singing Retreat

With Jackie Long (Yoga) & Betsy Rose (Singer/Songleader)
Description
Come renew your spirit, heart and body with the magic of women making music together, sharing the practice of mindfulness through yoga, sound, and improvisation. Betsy and Jackie will guide you on a journey to find your voice, sing inspiring songs and connect with your body compassionately.
We will gather at Sacred Stream in Berkeley to enjoy a refreshing day of song, meditation, mindful yoga, swimming, potluck lunch and more.
Betsy’s singing circles are always an inclusive, heart opening experience, and your singing “skills” are not an issue. Your voice is welcome, in whatever shape it’s in – and we find that even the shyest voice grows stronger and more confident in the company of such supportive, non judgmental and congenial gals.
Similarly, as with Jackie’s yoga classes, your yoga “poses” are not important. It’s your relationship with your unfolding experience that matters most. Your body is welcome, in whatever shape it’s in! No prior yoga experience is necessary. We find that when we honor the body, not the ego, the body relaxes and unfolds in its most natural way.
Where:
Sacred Stream Center
2149 Byron Street, Berkeley 94702
When:
Saturday, June 14 ~ 10:00am to 4:30pm
Facilitators:
Betsy is a singer-songwriter, community song leader and mindfulness teacher who leads Womansong Circles— a no-audition, no rehearsal, no performance group singing experience. Singing with women in this spirit opens the heart, taps into our joy and connects us with each other.
Jackie is a Marriage & Family Therapist who teaches gentle, mindfulness-based yoga. She offers us encouragement to dive inside and listen to the still, quiet voice within as we move and breathe together
Cost:
$120 suggested donation. Sliding scale available. No one will be turned away for lack of funds.
Registration:
Space is limited. Early registration is recommended.
To register, please contact Jackie Long at jackie@yogawithlove.com

BIG FEELINGS
2014-07-19 10:00 - 17:00
BIG FEELINGS: Responding to your child’s strong emotions effectively
Wildcat Studios, Berkeley, CA
Saturday, July 19, 2014 10:00am ~ 5:00pm

Cultivating Gratitude
2016-11-20 13:15 - 16:15 | Saint Mark’s Episcopal Church, 600 Colorado Avenue, Palo Alto, CA, 94306, United States
MOM & CHILD YOGA & MINDFULNESS MINI RETREAT
Cultivate gratitude together with your kids on Sunday, Nov 20. Join us for an enriching day of family friendly mind-body practices in this season of giving thanks. Devote some luxurious time to nourishing your connection with your children, as we empower them with a gratitude mind-set that they can carry around with them their entire lives!
Our skilled facilitators will guide you and your kids through a variety of mindfulness practices. Some of these practices will be very quiet and inward, some will be touching and sweet, and others will be very playful and fun!
Together, you and your children will have the opportunity to learn:

“Wow!” mindset
SILENT: A gratitude practice
Mindfulness meditation
Mindful yoga
Mindful walking
Mindful eating
Mindful listening
Mindful dance and movement

This retreat is designed for you & your kids ages 5-12 years old.
Facilitators:
Jaclyn Long, MFT, Counselor, Yoga & Mindfulness Teacher, Founder & Director of Mind Body Spirit Moms
Liz Powell, MFT, Counselor, Mindfulness Teacher, Children’s Mindfulness Teacher at Insight Meditation Center and Spirit Rock
Danielle Seybold, MA, Yoga Teacher, Certified Children’s Mindfulness Teacher, Facilitator of Mindful Moms Groups and Mindful Parenting Groups
FAQs
Should I bring a yoga mat?
Yes, please bring a yoga mat or towel for you and each of your children.
Do I need to buy a ticket for each person attending, including children?
Yes – please purchase a ticket for you and for each of your children ages 5 to 12. The proceeds from this event will be put towards the Mind Body Spirit Moms scholarship fund, so that low-income mothers can participate in our Mindful Moms groups at no charge. Thank you for your support with our efforts to make sure all moms have access to the social / emotional support they need!
I have children who are older / younger. Can I bring them?
We would like to keep the age range between 5-12 years old, so we can really focus on teaching mindfulness to this age range. Thank you for understanding!
Can my husband come, too?
Yes! While this workshop is especially designed for mothers and children, we warmly welcome dads to attend too!
Where can I contact the organizer with any questions?
Please email Jaclyn Long with any questions: jaclyn.k.long@gmail.com
Is my registration/ticket transferrable?
If you are unable to attend the event, you may share your ticket / registration with another mom and child. Please do so on your own, and let us know, so we can have correct name tags!
We hope you can join us for this nourishing workshop!
With Gratitude,
Jaclyn Long, MFT
Founder & Director
Mind Body Spirit Moms
www.MindBodySpiritMoms.com
Where Mindful Moms Connect!
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Things To Do In Palo Alto, CA

Nourishing Weekend Retreat Just for Moms! 2017
2017-03-18 - 2017-03-19 | Stillpath Retreat Center, 16350 Skyline Blvd, Woodside, CA, 94602, United States
You are invited to join us for a luxurious:
Mother’s Weekend Retreat:
SPRING INTO BEING
Saturday, March 18 – Sunday, March 19, 2017
With Jaclyn Long, Jalene Salus and Chef Alison Lemons
Click Here For Registration InformationDon’t miss this opportunity to immerse yourself in nature, practice yoga and meditation, take a dip in the saline pool, decompress in the hot tub, pamper yourself with a massage, eat scrumptious organic food (vegan / gluten free options) and truly refuel so you can return home feeling deeply refreshed!
WORKSHOP DESCRIPTION:
Gather together with us for a beautiful, nourishing, and embodied experience as we head toward the Spring Solstice (March 20)! Come home with renewed tips for nutrition, self-care practices, & rituals that support your mind, body & spirit in the season of Spring.
As we step out of the darker, more introspective season of Winter, we open into Spring with a reawakening of vital energy, allowing for a renewal of our selves. Our creative expression begins to spark with new light. Flowers & butterflies beckon with their vibrant wings, and we are reminded of our own pure beauty. Our bodies are alive with movement & dance and we are nourished with vibrant greens & juices. We are tilling the soil, planting the seeds for new life. What is sprouting up in your soul this Spring, seeking the light of day and more expression in this world?
Through this retreat, you will:
Learn how to nourish your body, mind & spirit with health and wellness practices deeply rooted in Spring. Practice yoga, enjoy walking meditation through the Redwoods, engage in healing rituals, swim in the saline pool, soak in the hot tub, walk the labyrinth, and connect with other women on the path of conscious motherhood. Come home with recipes, essential oils, tangible practices for self care, & new rituals for supporting a healthy & connected family.
Mother’s Weekend Retreat:
Spring Into Being
With Jaclyn Long, Jalene Salus & Chef Alison Lemons
Saturday, March 18 – Sunday, March 19, 2017
At the luxurious Stillpath Retreat Center
Woodside, California
LIMITED TO 20 WOMEN
Workshop: $350 includes
Delicious meals from Saturday morning through Sunday evening
Mindfulness meditation
Gentle, Mindfulness-based yoga
Renewal rituals for spring (Spring equinox is March 20!)
Holistic health & wellness workshops
Free time to soak in the hot tub, swim in the pool, hike through the Redwoods, get a massage, read a book, immerse yourself in the beauty around you, and reconnect with the wisdom within you.
Luxurious Accommodations (Optional):
Single: $320 per person per night
Double: $160 per person per night
Triple: $107 per person per night
Although we encourage you to spend the night in these GORGEOUS rooms, day participation is welcome & encouraged! You can choose to arrive on Friday night, or just stay for Saturday night! Or not stay overnight at all. Your choice!
Don’t miss this opportunity to nurture yourself!
Click below to REQUEST REGISTRATION DETAILS
to reserve your spot, and we’ll send you info!
This retreat is likely to fill up quickly!
Request Registration Information
Jalene Nardella Salus, LMFT, HHC
Holistic Health & Wellness Coach

Jalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor, parent educator and mother. She is passionate about inspiring others to live healthy, authentic, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families, communities, and the world.
Jalene offers holistic nutrition counseling and individual, couple, & family therapy. She also leads workshops and retreats on integrative health topics, provides wellness consulting, mindfulness instruction, parenting education and coaching. Above all, you will sense her deep listening with a pure belief in people, and her presence with others in a sacred and honoring manner.

Jaclyn Long, MFT, RYT
Yoga & Mindfulness Teacher, Counselor
Jackie Long is a yoga teacher, mindfulness instructor, Marriage & Family Therapist, parent educator, and a mom. She graduated summa cum laude from Princeton University with a degree in psychology and a specialization in neuroscience. She has a Master’s degree in counseling psychology from ITP with a certificate in creative expression.
Jackie values self-awareness, authenticity and meaningful relationships. She weaves inspiring themes into the yoga practice each week, such as self-care, mindful parenting, warm limit setting, handling our children’s emotional moments, managing maternal anxiety and cultivating compassion for ourselves and for our children. She believes in the transformative power of mindfulness, conscious communication and supportive community.
Spring Into Being:
Mother’s Weekend Retreat
Sat March 18 – Sun March 19, 2017
Located at the luxurious
Stillpath Retreat Center
Woodside, CA
JOIN US!

Yoga, Mindfulness & Surfing Retreat in Costa Rica 2017
2017-03-25 - 2017-04-11 | Blue Spirit Retreat Center, Nosara, Costa Rica
RETREAT IS FULL!
Please email jaclyn.k.long@gmail.com to be added to our waitlist, and to be added to our email newsletter so you can find out about our next yoga and surfing retreat.

No previous experience in yoga or surfing necessary!
Beginners are welcome, encouraged and wholeheartedly embraced!

Facilitators:
Jaclyn Long and Krassi Harwell
Click here for more info about the facilitators
Description:
Join Jaclyn Long, Krassi Harwell and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit, an environmentally sustainable, luxury retreat center nestled in Nosara, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica!
Start each morning with mindfulness meditation to reduce stress, improve focus and boost overall well-being,
followed by Krassi’s invigorating vinyasa yoga practice.

After a wholesome breakfast, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom, and gentle surf, southern Playa Guiones is an exceptional place to learn to surf! For more advanced surfers, northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say, I’ve surfed in Australia, New Zealand, Bali, Hawaii, Brazil, Mexico and California, and Nosara, Costa Rica is my absolute, all-time FAVORITE place to surf! It’s a beach break that functions like a point break, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.)

After your surf lessons, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm, you can rest, enjoy on-site spa services, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit, you can choose from kayaking, stand-up paddleboarding, horse-back riding, waterfall hike, or a zip lining canopy tour. And not just any canopy tour, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!)

Each evening from 8:00pm – 9:30pm, Jaclyn will help you settle your nervous system with a soothing, mindfulness-based yin / restorative yoga session. Release stress and tension as you prepare your body for a deep, restful night’s sleep each night. She will teach you mindfulness tools that you can carry around with you your entire life!

This week promises to be a deeply rejuvenating experience, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people – mostly from the San Francisco Bay Area! We would love to have YOU join us!

Rates:
Rates vary according to single / double occupancy and accommodation choice.
The accommodations range from affordable standard accommodations to luxurious suites in a more private setting.

RatesRegistration:
To register, please email jackie@yogawithlove.com.
A $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available, so please register early so you can have optimal choice of accommodations.

Registration

Participant’s FeedbackParticipant’s Feedback

Yoga, Song & Standing Strong Together
2017-05-21 16:00 - 19:00 | Athena Academy, 525 San Antonia Ave, Palo Alto, CA, 94306, United States
Yoga, Song & Standing Strong Together
Healing & Empowerment in Trying Times:
A Women’s Workshop with Jaclyn Long & Special Guest Betsy Rose
Sunday, May 21 from 4-7pm
Athena Academy
525 San Antonia Ave
Palo Alto, CA 94306
COST:
$60 for 1 ticket
$100 for 2 tickets (Bring a friend & save!)
Register Now!
Description:
Tap into a place of peace & empowerment amidst chaotic times. In light of the ongoing stresses of our national climate, it can be helpful to establish ongoing, healing self-care practices. Meditating, practicing yoga, listening to inspiring music and joining our voices in song are helpful ways to combat the anxiety, stress and feelings of powerlessness. Come together for this enriching evening to practice yoga, tune in and re-center yourself. Stretch, breathe and meditate with other like-minded women who care deeply about social equality.
Jaclyn Long will lead you through gentle, mindfulness-based yoga sequences designed to soothe your nervous system and refuel you for the journey ahead. Betsy Rose will then guide you through an incredibly profound experience of music, emotion and song. She will help you feel more empowered and alive as she engages your senses and opens your heart through her thoughtfully chosen songs. This evening will not just be an event, it will be a transformative experience that opens you up, connects you with others, and gives you strength as you re-align with your deeper values and internal resolve.
All proceeds will enable low-income moms to participate in Mindful Moms in-person wellness groups and Dedicated Moms online program at no charge! We care deeply about ALL of the mothers in our community, and we want to help support them, so they can better support their children. Your participation will help us support the mothers in our community. This event is not just for moms, it is for all women – you don’t have to be a mom to attend!
Invite your friends to practice yoga for GOOD!
Register Now!
About The Facilitators:
Jaclyn Long is a certified yoga teacher, mindfulness teacher, and Marriage & Family Therapist in private practice in Los Altos, CA. She is also Founder and Director of Mind Body Moms, offering in-person and online mindfulness-based holistic wellness programs for moms – including yoga, meditation, authentic sharing and mindful parenting. She has been leading workshops and retreats both locally and internationally since 2003, and loves bringing women together to stretch, breathe, explore and support each other on this path through life! Visit her website at www.MindBodyMoms.com.

Betsy Rose is a singer, songwriter and community song leader, active in women’s and social issues for more than three decades. She sings of women’s common stories, struggles, and strengths, with music that celebrates women’s leadership – locally and internationally – in fighting for human rights, ending trafficking and violence against women and girls, and protecting the earth and her resources.
Betsy is a founding teacher in the Family Practice Program at Spirit Rock Meditation Center, and a frequent presenter at regional and national Early Childhood Education, La Leche League, Midwifery and Mindfulness conferences. Her recordings include Calm Down Boogie, mindfulness songs for children and families; Motherlight, songs of the journey of parenting; and Heart of a Child, featuring songs from her parenting and educator workshops. For songs, videos and teaching resources, go to www.betsyrosemusic.org and www.mindfulsongs.org.
Betsy Rose lives in Berkeley California with her partner David Stark, and has a 25 year-old son who is studying permaculture and organic farming.
Register Now!

Women’s Yoga & Wellness Workshop With Jalene Salus & Krassi Harwell
2017-06-17 10:00 - 16:00 | Enso Yoga Studio, 131 Kelly Ave, Half Moon Bay, CA, 94019, United States
A Summer Wellness Retreat for Women:
Stepping into our Passion and Boldness!
With Krassi Harwell & Jalene Salus
June 17th, 2017 ~ 10am-4pm ~ $150
Enso Yoga Studio, 131 Kelly Ave, Half Moon Bay, CA

Come enjoy some nurturing time with a circle of women as we embody the rhythm of Summer. We will explore simple daily practices that support our bodies, hearts and minds towards feeling a healthy alignment as we tap into the fiery and fun-filled season of Summer. During our time together we will:

Open our day with the sunlight and fresh ocean air as we enjoy some rejuvenating yoga on the beach.
Engage in a dialogue on integrative nutrition: discussing seasonal foods to support your body’s vibrant energy during the bright summer days, while also offering grounding and cooling qualities.
Enjoy a healthy seasonal lunch made with an abundance of love, filled with vibrant, organic greens. Scrumptious vegetarian, gluten-free and dairy-free options.
Connect with other women in an authentic, meaningful way.
Have an introductory taste of Flamenco dancing and movement with the essence of Fire, as we open to the heat of Summer!
Celebrate our own natural beauty and our unique bodies as we learn to move with confidence, joy and a spirit of care-freeness into our summer days!

We will create a safe and nurturing space together, which will allow us to discover and actively engage our own personal power, passion and boldness! What is the passion burning deep in your belly? What is the fire burning in your heart?

Facilitator Bios:

Jalene Nardella Salus, LMFT, HHC
Holistic Health & Wellness Coach

Jalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor, parent educator and mother. She is passionate about inspiring others to live healthy, authentic, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families, communities, and the world.
Jalene offers holistic nutrition counseling and individual, couple, & family therapy. She also leads workshops and retreats on integrative health topics, provides wellness consulting, mindfulness instruction, parenting education and coaching. Above all, you will sense her deep listening with a pure belief in people, and her presence with others in a sacred and honoring manner.

Krassi Harwell, RYT
Yoga & Mindfulness Teacher

Krassi Harwell is a Certified Parent Educator, Registered Yoga Teacher and a Mindfulness Facilitator. She has been teaching yoga and meditation full time in Palo Alto and throughout the SF Bay Area since 2001. She has facilitated yoga / meditation retreats locally and internationally, and has been facilitating Mindful Moms groups since 2012.
As the mother of two children, Krassi has experienced first hand how the tools she has acquired through her study of yoga, mindfulness and psychology can make the beautiful and often challenging journey through parenthood smoother and more enjoyable.

Check out this video of our Spring Women’s Wellness Retreat with Jalene Salus!

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