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X-WR-CALDESC:Events for Mind Body Moms
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20080315
DTEND;VALUE=DATE:20080322
DTSTAMP:20260404T121703
CREATED:20170210T143514Z
LAST-MODIFIED:20170210T143514Z
UID:712-1205539200-1206143999@mindbodymoms.com
SUMMARY:Surf & Yoga Retreat
DESCRIPTION:Surf & Yoga Retreat (full with wait list) \nCosta Rica \nSaturday\, March 15 – Friday\, March 21\, 2008
URL:https://mindbodymoms.com/event/surf-yoga-retreat/
LOCATION:Nosara\, Nosara\, Costa Rica
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20080322
DTEND;VALUE=DATE:20080330
DTSTAMP:20260404T121703
CREATED:20170210T143136Z
LAST-MODIFIED:20170210T143136Z
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SUMMARY:Family Yoga & Surf Retreat
DESCRIPTION:Family Yoga & Surf Retreat \nNosara\, Costa Rica \nSaturday\, March 22 – Saturday\, March 29\, 2008
URL:https://mindbodymoms.com/event/family-yoga-surf-retreat/
LOCATION:Nosara\, Nosara\, Costa Rica
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20080322
DTEND;VALUE=DATE:20080330
DTSTAMP:20260404T121703
CREATED:20170210T143912Z
LAST-MODIFIED:20170210T143912Z
UID:713-1206144000-1206835199@mindbodymoms.com
SUMMARY:Yoga & Surf Retreat
DESCRIPTION:Yoga & Surf Retreat in Costa Rica\nNo previous experience in yoga or surfing necessary\nFamilies with kids of all ages are welcome & encouraged! \n \nWhere: \nNosara\, Costa Rica \nNosara is a yoga and surfing mecca.\nOur lodging is just a short stroll to Nosara Beach\,\nwhich is one of the best beaches in Costa Rica for learning how to surf!\nFor more information about Nosara\, please click here. \nWhen:\nSaturday\, March 22 – Saturday\, March 29\, 2008\n(Plan to arrive Saturday evening on March 22 and depart Saturday morning on March 29.)\n\nRetreat Facilitators:\nAmanda Basler\, Krassi Davis and Jackie Long \nDescription: \nCome join us for the week and enjoy breathtaking Costa Rica! From the jungle to the sea\, you will be delighted with the incredibly rich experience of being immersed in such gorgeous natural surroundings. Practice yoga daily and learn how to surf with qualified surfing instructors. Enjoy the support of the community we will create together as we journey into new terrain throughout the week! \nHave kids? Enjoy Our Family Program!\nAt Yoga With Love\, we know you love your kids. That’s why we’ve organized a fulfilling family program designed to offer you quality time with your family. The Yoga & Surf Retreat in Costa Rica is packed with enriching activities for everyone. Each day\, you & your loved ones will roll around on the floor together during the playful & interactive family yoga class with lots of partner poses. Then the kids will go off for a kid’s yoga class\, meditation\, and nature awareness exercises while you enjoy your own adult yoga class. (Infants will be in childcare with one of our qualified staff.) The family will reconnect at breakfast\, where all family members will fuel with delicious and nutritious sustenance so you can have energy for your ensuing SURF LESSON! After lunch\, it’s family time. You get to spend the afternoon however you would like. You can rent a surfboard to continue practicing your surf moves\, sit in the sand\, play by the pool\, go on a thrilling & breathtaking canopy tour through the jungle as you zip from tree to tree\, go horseback riding on the beach\, or decompress with a relaxing body treatment at the Harmony Hotel Healing Center. The options are endless. \nAs of January 12\, 2008\, we have a 5 year old boy\, a 12 year old girl and a 15 year old boy registered for the retreat! \nWe know your family is a priority. So give your loved ones the gift of togetherness in a gorgeous setting this year! Let us take care of you\, so you can enjoy quality time connecting with your kids. \nCosts:\n\nRates vary according to number of people and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites in a more private setting. \n\n \n\n\n\nAccommodations\n\n\n1 Adult\n(no children)\n\n\n2 Adults\n(no children)\n\n\n1 Adult\n1 Child\n\n\n1 Adult\n2 Children\n\n\n2 Adults\n1 Child\n\n\n2 Adults\n2 Children\n\n\n\n\nJunior Suite\n(1 double\, 1 twin)\n\n\n$1\,200\n\n\n$2\,100\n\n\n$1\,550\n\n\n$1\,900\n\n\n$2\,450\n\n\n$2\,800\n\n\n\n\nLarge Junior Suite\n(1 double\, 3 twin)\n\n\n$1\,400\n\n\n$2\,300\n\n\n$1\,750\n\n\n$2\,100\n\n\n$2\,650\n\n\n$3\,000\n\n\n\n\nCabin\n(2 double\, 1 single)\n\n\n$1\,550\n\n\n$2.450\n\n\n$1\,900\n\n\n$2\,250\n\n\n$2\,800\n\n\n$3\,150\n\n\n\n\nVilla\n(1 double\, 2 single)\n\n\n$1\,650\n\n\n$2\,550\n\n\n$2\,000\n\n\n$2\,350\n\n\n$2\,900\n\n\n$3\,250\n\n\n\n\nOcean View Villa\n(1 double\, 2 single)\n\n\n$1\,950\n\n\n$2\,850\n\n\n$2\,300\n\n\n$2\,650\n\n\n$3\,200\n\n\n$3\,550\n\n\n\n\nRates in the above chart do not include airfare or airport transfers. \nChildren under 5 years old\, please take $200 off above rates. \nAll payments are non-refundable. (Final payment due February 22\, 2008.) \nWhy attend Jackie’s Family Yoga Retreats?\nClick here.\n\nFor a tentative schedule of the Costa Rica Surf & Yoga Retreat\, click here. \nWhat’s Included: \n7 nights accommodation\nAll meals\, including water & juice (alcoholic beverages not included)\n3 surfing lessons per person with qualified surfing instructors\nDaily 1.5 hour adult yoga classes\nDaily kids yoga\, meditation\, art & nature awareness\nPlayful family yoga classes\nA nourishing experience\nA staff that truly cares \n \nOptional Extras (for an additional fee): \nExcursions: If you are interested in taking advantage of the incredible activities and excursions in the beautiful Nosara area\, you can choose to zip from tree to tree on a canopy jungle tour\, soak up spectacular views of 30 foot waterfalls\, go horse back riding on the beach\, and more. Enjoy these exciting excursions as you create memories that will last a lifetime. \nSpa: Throughout the week\, you can book a variety of excellent bodywork treatments at the nearby Harmony Healing Center. \nGetting There:  \nWe recommend that you fly into Liberia International Airport (the airport code is “LIR”). It is a 2.5 hour drive. You can rent a taxi for about $100 each way\, or rent a car for the week for about $250. \nIf your airline doesn’t fly into Liberia\, you could fly into the San Jose International Airport in Costa Rica. Nosara is about a 4.5 to 5 hour drive from San Jose. \nFor more details on flights\, taxis\, and bus rides to/from the airport\, please click here. \n\nRegistration: \nTo reserve a spot\, please do the following: \n1. Send an email to Jackie at: jackie@yogawithlove.com and indicate: \n\na) Your names\, your phone number and email address\nb) Type of accommodations you would like\nc) The number of adults\, children\, and infants in your group\nd) The ages of all children \nJackie will write you back with her mailing address and will confirm the grand total. \n\n2. Send a $500 deposit (non-refundable) to Jackie Long. \nIf you have any questions about the retreat\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \nPlease note that you will need a passport to travel to Costa Rica\nNo previous yoga experience or surfing experience is necessary. We usually have people attend our retreats who are new to yoga and/or surfing. We love working with beginners and experienced practitioners alike. All ages and ability levels are warmly welcome and sincerely encouraged. We look forward to having you with us for the week! \nHealth & Safety:\nMany people have asked us about health & safety risks in this part of Costa Rica. One of the most reliable and accurate sources of health & safety info is the World Health Organization. Please visit: http://www.who.int/ith/countries/cri/en/\n \nAs you will see\, the province of Guanacaste (which includes Nosara) is not listed as a province of concern with regards to malaria. “Malaria risk almost exclusively due to P. vivax occurs throughout the year in the provinces of Limón and Puntarenas\, with highest risk in the cantons Guacimo\, Limón\, Matina and Talamanca (Limón Province) and Garabito (Puntarenas Province). Negligible or no risk of malaria transmission exists in the other cantons of the country.”
URL:https://mindbodymoms.com/event/yoga-surf-retreat/
LOCATION:Nosara\, Nosara\, Costa Rica
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20080427T163000
DTEND;TZID=UTC:20080427T183000
DTSTAMP:20260404T121703
CREATED:20170210T142947Z
LAST-MODIFIED:20170210T142947Z
UID:710-1209313800-1209321000@mindbodymoms.com
SUMMARY:Mindful Parenting Workshop I
DESCRIPTION:Mindful Parenting Workshop I: Listening for Essence \nPalo Alto Family YMCA \nPalo Alto\, CA \nSunday\, April 27\, 2008 \n4:30 – 6:30pm \nContact: ezimmermann@ymcamidpen.org
URL:https://mindbodymoms.com/event/mindful-parenting-workshop-i/
LOCATION:Palo Alto Family YMCA\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20090214T130000
DTEND;TZID=UTC:20090214T160000
DTSTAMP:20260404T121703
CREATED:20170210T142738Z
LAST-MODIFIED:20170210T142738Z
UID:709-1234616400-1234627200@mindbodymoms.com
SUMMARY:Partner Yoga & The Path Of The Peaceful Warrior
DESCRIPTION:Partner Yoga & The Path Of The Peaceful Warrior \nAvalon Yoga Studio \nPalo Alto\, CA \nSaturday\, February 14th\, 2009 \n1:00 – 4:00 pm
URL:https://mindbodymoms.com/event/partner-yoga-the-path-of-the-peaceful-warrior/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20100101T130000
DTEND;TZID=UTC:20100101T160000
DTSTAMP:20260404T121703
CREATED:20170210T142435Z
LAST-MODIFIED:20170210T142435Z
UID:708-1262350800-1262361600@mindbodymoms.com
SUMMARY:CLEANSING & RENEWAL
DESCRIPTION:CLEANSING & RENEWAL:\nA New Year’s Day Workshop\nWelcome in the New Year by re-establishing your commitment to opening your heart\, calming your mind\, nourishing your body and renewing your spirit! Attend this invigorating yoga class to help you cleanse your mind and reinstate your focus; shed your attachments and reawaken your visions; purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you focus on your intentions for the New Year\, followed by some gentle flow sequences to warm up your body\, a series of active sun salutations to circulate blood and lymph\, a flow of balance poses to help restore focus\, restorative and/or yin poses to help you surrender open\, and deep relaxation to renew the nervous system. There will be time for reflection and journaling to help you capture your insights at the end of the workshop. Beginners are welcome and encouraged. \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nWhere:\nAvalon Yoga Center\n370 South California Avenue\nPalo Alto\, CA \nWhen:\nFriday\, January 1st\, 2010 ~ 1 to 4pm\n\nInstructors:\nJackie Long \nRates:\n$50 per person \nRegistration:\nTo reserve a spot\, please do the following: \nPlease call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com.\n(Pre-registration is highly recommended! This workshop tends to fill up quickly.) \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n 
URL:https://mindbodymoms.com/event/cleansing-renewal-3/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20100214T130000
DTEND;TZID=UTC:20100214T160000
DTSTAMP:20260404T121703
CREATED:20170210T142217Z
LAST-MODIFIED:20170210T142217Z
UID:707-1266152400-1266163200@mindbodymoms.com
SUMMARY:PATH OF THE PEACEFUL WARRIOR
DESCRIPTION:PATH OF THE PEACEFUL WARRIOR:\nA Partner Yoga Workshop with Jackie Long\nEnjoy this opportunity to share the healing practice of partner yoga with someone special this Valentine’s Day! Deepen your connection with your partner as you explore movement\, body and breath together. Jackie Long will guide you on a rich journey as she encourages you to witness yourself and attune to your partner with compassion. You and your partner will explore the Path of the Peaceful Warrior as you learn to remain connected to your partner while staying true to yourself. Throughout the workshop\, Jackie will help you invest in your relationship by teaching openhearted\, non-violent communication skills that can benefit you both for a lifetime. The yoga practice will be fairly gentle\, with a few advanced options for the more adventurous at heart. No yoga experience necessary! Beginners are most welcome and encouraged. \nBy attending this workshop you will learn: \nPlayful partner yoga poses\nCentering practices with your partner\nHow to give & receive more mindfully\nHow to be a Peaceful Warrior in the midst of conflict\nTracking skills – to help your partner feel “heard”\nImpact statements – to assert your needs in a loving way \nWhere:\nAvalon Yoga Center\n370 South California Avenue\nPalo Alto\, CA \nWhen:\nSunday\, February 14th\, 2010 ~ 1 to 4pm\n\nInstructors:\nJackie Long \nRates:\n$50 in advance / $60 day of workshop\n(per person) \nRegistration:\nTo reserve a spot\, please do the following: \nPlease call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com.\n(PLEASE NOTE: This workshop filled to capacity last year\,\nso please register early to reserve your spot.) \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n 
URL:https://mindbodymoms.com/event/path-of-the-peaceful-warrior-2/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20100606T133000
DTEND;TZID=UTC:20100606T163000
DTSTAMP:20260404T121703
CREATED:20170210T141741Z
LAST-MODIFIED:20170210T141741Z
UID:705-1275831000-1275841800@mindbodymoms.com
SUMMARY:CULTIVATING LOVINGKINDNESS
DESCRIPTION:CULTIVATING LOVINGKINDNESS:\nWalking the Path with Heart\n\nThousands of years ago\, the Buddha taught the twin principles of mindfulness and compassion. He encouraged the practice of metta\, or Lovingkindess\, as a way for us to realize our inherent capacity to love ourselves and others fully\, deeply and freely. It is a practice that “undoes” all that has gotten in the way of our ability to love ourselves and others well. It unshackles the armor that we have accrued around our hearts. It frees us up to give and receive love in the same\, easy\, natural way that we breathe in and out. \nHonoring the body as a sacred temple and the heart as a transformative vehicle on the spiritual path\, we will engage in guided meditations\, breathing practices\, gentle yoga sequences\, restorative and yin poses to deepen our capacity to feel compassion for ourselves (and all aspects of ourselves) and others (and all aspects of others). There will be time allotted for self-reflection\, journaling\, creative expression\, and meditation throughout the day to more deeply integrate the metta practice. Give yourself this opportunity to cultivate Lovingkindness…to realize your potential to love yourself and others well. \nAsanas will be gentle. Beginners are welcome and encouraged. \nWhere:\nAvalon Yoga Center\n370 South California Avenue\nPalo Alto\, CA \nWhen:\nSunday\, June 6th\, 2010 ~ 1:30 to 4:30pm\n\nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nRates:\n$55 in advance / $65 day of workshop \nRegistration:\nTo reserve a spot\, please do the following: \nPlease call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n 
URL:https://mindbodymoms.com/event/cultivating-lovingkindness/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20100711T090000
DTEND;TZID=UTC:20100711T160000
DTSTAMP:20260404T121703
CREATED:20170210T141410Z
LAST-MODIFIED:20170210T141410Z
UID:704-1278838800-1278864000@mindbodymoms.com
SUMMARY:YOGA SURF AND PLAY DAY
DESCRIPTION:YOGA SURF AND PLAY DAY:\nGoing With the Flow\n\nEver wanted to learn how to surf? It’s never too late to try. My own parents had their first surf lesson in Bali at the age of 65 years old! If they can do it\, so can you! \nCome spend a day in the company of other Bay Area yogis as we dive into the experience of beginner’s mind together\, in a supportive community. We will spend time practicing yoga on the beach\, preparing mentally and emotionally for your surf lesson\, learning to surf with some of the Bay Area’s best surf instructors\, playing some get-to-know-you games\, and having some good\, clean fun in the sand\, sea and sun. This day will weave together three of my favorite things: beach yoga\, surfing\, and good friends! I hope you’ll consider joining me for the Yoga & Surf Play Day in Santa Cruz with my good friend – yoga teacher\, Qi Gong instructor\, surfer and lover of life – Kristen Lansdale! \n\n \nWhere:\nSanta Cruz\, CA \nWhen:\nSunday\, July 11th\, 2010 ~ 9:00 to 4:00pm\n\nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nKristen Lansdale \nKristen Lansdale is a certified yoga teacher with over ten years of experience in the practice and application of yoga techniques. She specializes in yoga for the office\, yoga therapy\, outdoor yoga\, and medical Qi Gong. Having taught a wide variety of ages in many different settings\, Kristen has seen how yoga promotes an inner sense of harmony and balance\, benefiting the individual\, the collective group and the community at large. She has an undergraduate degree from Stanford University and has lived abroad for extended periods in Greece\, Spain and South America. Kristen is currently pursuing a doctoral degree in medical Qi Gong\, and believes strongly that the change we wish to see in the world starts within. \nRates:\n$160 (includes 2 beach yoga classes\, 2 hour surf lesson\, surf board\, wetsuit\, leash & more!) \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/yoga-surf-and-play-day/
LOCATION:Santa Cruz Harbor\, Santa Cruz Harbor\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20100815T093000
DTEND;TZID=UTC:20100815T203000
DTSTAMP:20260404T121703
CREATED:20170210T141959Z
LAST-MODIFIED:20170210T141959Z
UID:706-1281864600-1281904200@mindbodymoms.com
SUMMARY:WOMEN'S YOGA & CHANTING DAYLONG RETREAT
DESCRIPTION:WOMEN’S YOGA & CHANTING\nDAYLONG RETREAT :\nFinding the Voice Within\n\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin / restorative yoga class. Heather Houston\, singer / songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. Heather teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful\, organic\, vegetarian dinner. \nIn addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. So please bring your journal if you have one. We hope you can make it to this special day! \nThis event has filled up each time Heather has offered it\, so please register early to reserve your space. \n\nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains\, CA \nWhen:\nSunday\, August 15th\, 2010 ~ 9:30 to 8:30pm\n\nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nHeather Houston\n \n\nHeather is a natural born singer\, songwriter\, performer\, conductor\, teacher\, healer\, and group facilitator. \nAs a singer\, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio\, Heather refined her ear with numerous small a cappella ensembles\, some of them being Sound Advice\, a 6-voice jazz ensemble; Madrigaia\, a 5-voice early music ensemble of Italian Madrigals\, French Chansons\, and English Motets; Nectar\, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old\, and since then has sought out every opportunity she could to blend her voice with others. \nAs a soloist\, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio\, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance\, Social Work\, and Spanish\, receiving her B.A. Degree from Pacific University in 1997. \n\n\nRates:\n$145 Early Registration (before July 15th)\, $170 (after July 15th) \nRegistration:\nThis event has filled up each time Heather has offered it\, so please register early to reserve your space! \nTo register\, please email Jackie Long at\nJackie@yogawithlove.com \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/womens-yoga-chanting-daylong-retreat/
LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20101113T123000
DTEND;TZID=UTC:20101113T153000
DTSTAMP:20260404T121703
CREATED:20170210T141114Z
LAST-MODIFIED:20170210T141114Z
UID:703-1289651400-1289662200@mindbodymoms.com
SUMMARY:CULTIVATING GRATITUDE
DESCRIPTION:CULTIVATING GRATITUDE:\nA Restorative/Yin Yoga Workshop\n\n“Cultivating gratitude tills the soil of our soul sending roots deep down into the earth of our everyday existence.”\n-Sarah Breathnach\nIn this 3-hour restorative yoga workshop\, Jackie Long will encourage us to explore a deep sense of gratitude for all the abundance in our lives. All too often we focus on what is lacking. Jackie will help us shift our focus away from what’s missing and towards what is already here. \nJackie will lead us in restorative poses and yin yoga poses\, which deeply benefit the joints and calm the nervous system. Since the yoga practice will be very gentle\, with a focus on stress relief and relaxation\, this workshop will be a great opportunity to introduce a friend\, loved one or co-worker to yoga. Jackie believes that yoga is for “any body” and she teaches in a very gentle\, nurturing and accessible manner. \nWhile this workshop is great for beginners\, intermediate and advanced yoga practitioners are strongly encouraged to attend as well. The still\, inward and meditative nature of restorative and yin yoga often challenges the active yoga practitioner to be present and look within. \nWhere:\nAvalon Yoga Center\n370 South California Avenue\nPalo Alto\, CA \nWhen: \nSaturday\, November 13th\, 2010 \n12:30 – 3:30 pm \nInstructors:\nJackie Long \nJackie Long has been teaching yoga and meditation in the Bay Area since 2001\, and has been offering workshops and retreats internationally since 2004. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga) and Judith Lasater (Restorative Yoga). Jackie is also a Marriage & Family Therapist and offers counseling in her private practice in Los Altos. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her classes. \nRates:\n$55 in advance / $65 day of workshop \nRegistration:\nTo reserve a spot\, please do the following: \nPlease call Avalon Yoga at 650.324.2517 or email info@avalonyoga.com. Let them know you would like to register for Jackie Long’s Gratitude Workshop. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n“It’s one thing to feel gratitude. But to consciously communicate that gratitude – to each other\, to our bodies\, to the earth\, to the Divine – makes our gratitude come alive.”\n-Jackie Long\n 
URL:https://mindbodymoms.com/event/cultivating-gratitude-2/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110101T130000
DTEND;TZID=UTC:20110101T160000
DTSTAMP:20260404T121703
CREATED:20170210T140507Z
LAST-MODIFIED:20170210T140507Z
UID:702-1293886800-1293897600@mindbodymoms.com
SUMMARY:CLEANSING & RENEWAL
DESCRIPTION:CLEANSING & RENEWAL:\nA New Year’s Day Workshop with Jackie Long\n\nWelcome in the New Year by re-establishing your commitment to opening your heart\, calming your mind\, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year\, followed by some gentle movements to awaken your body\, active sun salutations and flow sequences to circulate blood and lymph\, balance poses to sharpen your concentration\, restorative and/or yin poses to heal your joints\, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class\, so feel free to bring a journal (this is optional since paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged. \nWhere:\nAvalon Yoga Studio\nPalo Alto\, CAWhen:\nSaturday\, January 1st\, 2011 ~ 1:00 to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/cleansing-renewal-2/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110212T130000
DTEND;TZID=UTC:20110212T160000
DTSTAMP:20260404T121703
CREATED:20170210T140220Z
LAST-MODIFIED:20170210T140220Z
UID:701-1297515600-1297526400@mindbodymoms.com
SUMMARY:PATH OF THE PEACEFUL WARRIOR
DESCRIPTION:PATH OF THE PEACEFUL WARRIOR:\nA Partner Yoga Workshop\nEnjoy this opportunity to share the healing practice of partner yoga with someone special this Valentine’s Day! Deepen your connection with your partner as you explore movement\, body and breath together. Jackie Long will guide you on a rich journey as she encourages you to witness yourself and attune to your partner with compassion. You and your partner will explore the Path of the Peaceful Warrior as you learn to remain connected to your partner while staying true to yourself. Throughout the workshop\, Jackie will help you invest in your relationship by teaching openhearted\, non-violent communication skills that can benefit you both for a lifetime. The yoga practice will be fairly gentle\, with a few advanced options for the more adventurous at heart. No yoga experience necessary! Beginners are most welcome and encouraged. \nWhere:\nAvalon Yoga Studio\n370 S California Ave\nPalo Alto\, CAWhen:\nSaturday\, February 12th\, 2011 ~ 1:00pm to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$60 Per Person \nRegistration:\nTo register\, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com. \nPLEASE NOTE: This workshop filled to capacity last year\, so please register early to reserve your spot! \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/path-of-the-peaceful-warrior/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110611T080000
DTEND;TZID=UTC:20110611T210000
DTSTAMP:20260404T121703
CREATED:20170210T135646Z
LAST-MODIFIED:20170210T135646Z
UID:699-1307779200-1307826000@mindbodymoms.com
SUMMARY:NURTURING THE MOTHER-DAUGHTER RELATIONSHIP
DESCRIPTION:NURTURING THE MOTHER-DAUGHTER RELATIONSHIP:\nA Yoga & Communication Daylong Retreat\n\nSpend a day exploring and nurturing your relationship with your mother or daughter. This women’s daylong retreat will consist of yoga classes by Jackie Long\, a communication seminar by mother – daughter team\, Donne Davis and Deborah Davis\, and interpersonal exercises to nurture the mother – daughter relationship. There will also be some unstructured time for self-care. Participants will have the opportunity to soak in the hot tub\, take a dip in the pool\, hike in the gorgeous Redwoods that surround Stillheart Retreat Center\, curl up on the couch\, and/or read a book in the library. Catered meals for lunch and dinner will be provided. \nThe daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters\, this retreat is open to all women interested in exploring their mother-daughter relationship\, whether you come alone\, with a friend or with your mother or daughter. \nWhere:\nStillheart Retreat Center\n16350 Skyline Blvd\nWoodside\, CA 94602 \n\nNestled in the hills of Woodside\, California\, Stillheart offers a place of balance and serenity in harmony with nature. Stillheart provides an ideal learning environment while nourishing the individual and collective soul. The facility includes 26 sleeping rooms\, five public meeting rooms (including a great room with a fireplace and outdoor deck\, a large studio for yoga and art\, and a conference room)\, a fully equipped kitchen for use by caterers\, a large dining room\, an indoor heated swimming pool and hot tub\, a meditation room\, saunas\, and 16 forested acres with hiking trails. \nWhen:\nSaturday\, June 11th\, 2011 ~ 8:00am to 9:00pm \nInstructor:\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nDonne Davis is a writer\, speaker\, and founder of the GaGa Sisterhood\, a national social network for grandmothers. She founded the GaGa Sisterhood in 2003 after witnessing the birth of her first grandchild. She writes a column\, “The Go-To Grandma\,” for Parenting on the Peninsula. She also writes about the joys and challenges of being a grandma on her blog: gagasisterhood.com. She has given workshops on the importance of everyday rituals as a way for families to bond. She attributes her vibrant energy and ability to play on the floor with her two granddaughters to her 25 years of practicing yoga. Donne has two grown children and two grandchildre\nCost:\n$150 Early Bird Discount (before June 1st)\n$165 after June 1st\nCost includes fully catered lunch and dinner by chef\, Lori Hoffman (Please let us know if you are vegan\, vegetarian or have other dietary needs) \nIf you would like to stay overnight at Stillheart Retreat Center\, please scroll down to the bottom of this page for rates and information. \nRegistration:\nTo register\, please email Jackie Long at jackie@yogawithlove.com. \nOvernight Reservations at Stillheart:\nIf you would like to stay overnight on either Friday night\, Saturday night\, or both\, please do so through Stillheart Retreat Center. Reservations may be confirmed up to 24 hours in advance and no longer than 14 days prior. Personal retreats are limited to a minimum of one person and maximum of four people. Individuals are responsible for their own food and meals. \nRates for Individual Retreats Are as Follows:\nLodge Room\nSingle Occupancy: $150/night\nDouble Occupancy: $195/night\nTriple Occupancy $240/night\nTree House Room\nSingle Occupancy: $170/night\nDouble Occupancy: $215/night\nTriple Occupancy $260/night \nAll fees include a $25 per person enrollment fee\nNote: Most rooms have two queen beds Payment is due at the time of reservation. For inquiries or to book an individual reservation\, please contact our main office: 650-851-6622 or email: info@stillheart.org\n16350 Skyline Boulevard\nWoodside\, CA 94062-4450\nwww.stillheart.org\n650-851-6622 (ph) / 650-851-5504 (fax) \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com
URL:https://mindbodymoms.com/event/nurturing-the-mother-daughter-relationship/
LOCATION:Stillpath Retreat Center\, 16350 Skyline Blvd\, Woodside\, CA\, 94602\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110625T093000
DTEND;TZID=UTC:20110625T193000
DTSTAMP:20260404T121703
CREATED:20170210T135937Z
LAST-MODIFIED:20170210T135937Z
UID:700-1308994200-1309030200@mindbodymoms.com
SUMMARY:FINDING THE VOICE WITHIN
DESCRIPTION:FINDING THE VOICE WITHIN:\nWomen’s Yoga & Chanting Workshop\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a 1.5 hour gentle flow yoga class and 1.5 hour yin/restorative yoga class. Heather Houston\, singer/songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. Heather teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Women with Wings. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. Selene Vega is our delightful hostess who will put out tea and snacks and make us a wonderful\, organic\, vegetarian dinner. \nIn addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. If you decide to stay overnight\, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors. \nFor those who stay overnight\, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice\, so please bring your journal if you have one. We hope you can make it to this special day/weekend! \nThe daylong retreat is for mothers & adult daughters (ages 18 and older). Since all women are daughters\, this retreat is open to all women interested in exploring their mother-daughter relationship\, whether you come alone\, with a friend or with your mother or daughter. \nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains \nWhen:\nSaturday\, June 25th\, 2011 ~ 9:30am to 7:30pm \nInstructor:\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$160 before May 25th\n$180 after May 25th\nCost includes organic vegetarian dinner \nAdditional cost to stay overnight – please see “Lodging” below \nRegistration:\nTo register\, please email Jackie Long at jackie@yogaiwthlove.com. \nDirections & What to Bring:\nWhen you email her to register\, Jackie will let you know where to send the check\, and we will email you directions and a list of what to bring as we get closer to the retreat day! We will try to facilitate carpooling as well. \nLodging:\nThe below rates all include breakfast\, hot tub & outdoor shower facilities \nCAMPING: $40/night \nYURT: $55/night\nThere is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted\, with folding mats to sleep on\, bring your own sleeping bag & pillow)\, with outdoor shower facilities (enclosed for privacy) near the hot tub. \nINDOOR ROOMS: $80/night\nThere are only two rooms available in the house. Please request early if you would like to stay inside the house. \nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com
URL:https://mindbodymoms.com/event/finding-the-voice-within-2/
LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110910T100000
DTEND;TZID=UTC:20110910T130000
DTSTAMP:20260404T121703
CREATED:20170210T135348Z
LAST-MODIFIED:20170210T135348Z
UID:698-1315648800-1315659600@mindbodymoms.com
SUMMARY:YOGA & MINDFULNESS ON THE BEACH
DESCRIPTION:YOGA & MINDFULNESS ON THE BEACH\nPracticing yoga on the beach has been one of the most fulfilling experiences of my life. There is something about reaching up into the infinite sky\, breathing out across the vast ocean\, and grounding my feet into the shifting sand that speaks to me. As Pablo Neruda writes\, “I need the sea because it teaches me.” It reminds me that whatever it is I am feeling\, whatever it is I am going through\, there is a vast spaciousness that holds me\, and I no longer feel so lost or alone. When I breathe in the ocean air and hear the pounding waves\, I feel the vitality renewing within me and become more aware of the rhythm of my own heart. I feel more in touch with myself and more a part of the interconnected web of life. As I more palpably sense the presence of something far greater than me\, I realize that whatever it is I am faced with\, I will make it through. \nSo if you\, too\, love the sea\, I’d like to invite you to join me in practicing yoga on the beach on Saturday\, September 10th for a 3 hour Yoga & Mindfulness Workshop in Half Moon Bay. \n  Where:\nBeach Location will be sent via email upon registrationWhen:\nSaturday\, September 10th\, 2011 ~ 10:00am to 1:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$55 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com. \n\n 
URL:https://mindbodymoms.com/event/yoga-mindfulness-on-the-beach/
LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20111022T090000
DTEND;TZID=UTC:20111022T200000
DTSTAMP:20260404T121704
CREATED:20170210T135052Z
LAST-MODIFIED:20170210T164651Z
UID:697-1319274000-1319313600@mindbodymoms.com
SUMMARY:YOGA & CHANTING RETREAT
DESCRIPTION:YOGA & CHANTING RETREAT\nThe yoga & chanting retreat I co-facilitated with musical siren\, Heather Houston\, on June 25th was very touching & sweet. The loving connection among the women was palpable\, as we gathered together to sing warm blessings to one of the women for her 60th birthday. \nHeather and I will be offering another Women’s Yoga & Chanting Retreat on Saturday\, October 22nd in Half Moon Bay. The first part of our day we will be practicing yoga & chanting on the beach. After a picnic lunch on the beach\, we will transition to a lovely seaside yoga studio for more yoga\, chanting and a delicious\, organic meal by Mauro\, the owner of the studio. Since our June retreat was full with a wait list\, we do encourage you to register as soon as possible to be sure your space is reserved. \nWhere:\nBeach Location will be sent via email upon registrationWhen:\nSaturday\, October 22th\, 2011 ~ 9:00am to 8:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person ($180 after September 22) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \nAdditional Information:\nPlease bring a bag lunch and a enjoy a picnic lunch on the beach after the first yoga class! Organic vegetarian dinner will be provided. \nThese pictures are from our June 25th workshop at Skyote Mt. in Santa Cruz: \n  \n“Heather’s brilliance\, radiance\, glow\, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs\, the rounds\, and harmonies.” – Mary\, Aptos\, CA\n  \n“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with\, and it helps everyone feel safe.”\n– Adora\, Santa Cruz\, CA\n   \n\n 
URL:https://mindbodymoms.com/event/yoga-chanting-retreat/
LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20111112T080000
DTEND;TZID=UTC:20111112T160000
DTSTAMP:20260404T121704
CREATED:20170210T134543Z
LAST-MODIFIED:20170210T134543Z
UID:696-1321084800-1321113600@mindbodymoms.com
SUMMARY:YOGA & MINDFULNESS RETREAT FOR MOTHERS
DESCRIPTION:YOGA & MINDFULNESS RETREAT FOR MOTHERS: Tending to Ourselves & Caring For Each Other\n    \n“Jackie’s warmth\, openness and compassion and her ability to help me feel more calm\, relaxed and grounded has had such an impact on my life. Jackie listened deeply\, and I was able to listen more deeply\, too.” – Katherine Mitchell\, mother & grandmother \n“When I take Jackie’s class\, it’s as though she gives me a gift that I take inside of me wherever I go.” – Alison Lemons\, mother \nDescription\nCome celebrate being a mother\, and connect with other mindful yoga moms in the area. During this day\, our intention will be to tend to ourselves as we create a community of support\, steeped in an atmosphere of authenticity\, kindness and care. Our time together will include yoga\, meditation\, self-reflection\, open-hearted sharing\, music\, and songs about motherhood. We will engage in practices to help us reconnect with ourselves support one another on the incredibly meaningful journey of motherhood. If you are a mom who enjoys yoga\, music\, connecting with other women\, and diving deeply into the river of creativity & wisdom within\, then please consider attending this nourishing retreat. (This retreat is for moms with children of all ages\, ranging from infants & toddlers to teens & adult children.)PLEASE NOTE: If there is enough interest\, I would like to offer a 3-hour yoga workshop for mothers on a monthly basis\, so please let me know if you would like to be a part of an ongoing group of mothers interested in yoga\, mindfulness\, music and deepening community. \nWhere:\nHalf Moon Bay\, CA \nWhen:\nSaturday\, November 12\, 2011 ~ 9:00am to 4:00pm\n\nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person (includes catered lunch) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com
URL:https://mindbodymoms.com/event/yoga-mindfulness-retreat-for-mothers/
LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20120101T010000
DTEND;TZID=UTC:20120101T163000
DTSTAMP:20260404T121704
CREATED:20170210T134244Z
LAST-MODIFIED:20170210T134244Z
UID:695-1325379600-1325435400@mindbodymoms.com
SUMMARY:CLEANSING & RENEWAL
DESCRIPTION:CLEANSING & RENEWAL:\nA New Year’s Day Workshop\n\nWelcome in the New Year by re-establishing your commitment to opening your heart\, calming your mind\, nourishing your body and renewing your spirit! Attend this invigorating yoga class to cleanse your mind and reinstate your focus; to shed your attachments and awaken your visions; to purify your body and reconnect with your spirit. This workshop will begin with a guided meditation to help you clarify your intentions for the New Year\, followed by some gentle flow sequences to warm up your body\, active sun salutations to circulate blood and lymph\, balance poses to sharpen your concentration\, restorative and/or yin poses to heal your joints\, and deep relaxation to revitalize your nervous system. There will be time for reflection throughout the class\, so feel free to bring a journal (optional – as paper will be provided) in order to capture insights and articulate intentions. Beginners are welcome and encouraged. \n\nWhere:\nAvalon Yoga Studio\n370 S. California Ave.\nPalo Alto\, CA \nWhen:\nSunday\, January 1\, 2012 ~ 1:30am to 4:30pm \nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$60 Per Person \nRegistration:\nTo register\, please contact Avalon Yoga Studio at 650.324.2517 or email info@avalonyoga.com. \nPre-registration is highly recommended! This workshop tends to fill up quickly.
URL:https://mindbodymoms.com/event/cleansing-renewal/
LOCATION:Avalon Yoga Studio\, 370 S. California Ave\, Palo Alto\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20120225T100000
DTEND;TZID=UTC:20120225T180000
DTSTAMP:20260404T121704
CREATED:20170210T134000Z
LAST-MODIFIED:20170210T134000Z
UID:694-1330164000-1330192800@mindbodymoms.com
SUMMARY:PARTNER RETREAT AT HIDDEN VILLA
DESCRIPTION:PARTNER RETREAT AT HIDDEN VILLA:\nA Daylong Partner Yoga & Communication Workshop\n\nEnjoy time together with the one you love away from distractions\, as you nourish yourself and your relationship. Deepen the sense of connection with your partner through the practice of partner yoga\, healing touch\, and partner meditation. In addition to the physical playfulness\, we will invite you to explore compassionate communication skills that can benefit your relationships for a life time. The yoga and movement practice will be fairly gentle with a few advanced options for the adventurous at heart. No prior yoga experience is necessary! \nSpend a day celebrating your relationship with your partner at peaceful Hidden Villa! \nBy attending this workshop you will learn:\n* Playful partner yoga poses\n* Centering practices with your partner\n* Meditations you can explore alone or with your loved one\n* Mindfulness techniques that will enhance your ability to be more present with yourself and others\n* How to give & receive more mindfully\n* How to remain compassionate with yourself and your partner in the midst of conflict \nMakes a lovely Valentine’s Day gift! \nWhere:\nHidden Villa\, Los Altos\, CAWhen:\nSaturday\, February 25\, 2012 ~ 10:00am to 6:00pm \nChild Care:\nIf you are in need of child care\, please email Jackie at jackie@yogawtihlove.com for some referrals. \nInstructors:\nJackie Long and Kat LeilaniJackie and Kat Leilani are experienced yoga teachers\, passionate about helping people deepen intimacy with themselves and others. Jackie is also a Marriage & Family Therapist\, and Kat Leilani is a mindfulness and meditation teacher. \nCost:\n$150 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com.
URL:https://mindbodymoms.com/event/partner-retreat-at-hidden-villa/
LOCATION:Hidden Villa\, Los Altos\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20120512T100000
DTEND;TZID=UTC:20120512T170000
DTSTAMP:20260404T121704
CREATED:20170210T133656Z
LAST-MODIFIED:20170210T133656Z
UID:693-1336816800-1336842000@mindbodymoms.com
SUMMARY:CELEBRATING MOTHERHOOD
DESCRIPTION:CELEBRATING MOTHERHOOD:\nA Daylong Retreat for Moms\n\nThis Mother’s Day\, treat yourself to a rejuvenating day of self-reflection\, yoga & mindfulness at a gorgeous ranch in Half Moon Bay. You’ll have time to journal\, read\, hike\, practice yoga\, meditate\, create art\, sing\, dance and reflect on your journey as a mother. Take this opportunity to tend to yourself and connect with other moms in the Bay Area who enjoy practicing yoga\, creating community and mothering mindfully. A lovely organic lunch will be provided. \nWhere:\nHalf Moon Bay\, CAWhen:\nSaturday\, May 12\, 2012 ~ 10:00am to 5:00pm \nKid’s Nature Awareness Program:\nA lovely program offered for kids ages 3-12. See our Kid’s Nature Awareness Program page for more information. \nChild Care:\nIf you are in need of child care for children under 3 years old\, please email Jackie at jackie@yogawithlove.com for some referrals. \nInstructor:\nJackie LongJackie Long\, E-RYT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. She offers workshops and retreats locally in California and internationally. In 1999\, she lived in a Buddhist Monastery in Thailand for a few months\, practicing Insight Meditation with her teachers\, senior monks\, Ajahn Nayanarato and Tan Ajahn Gavesako. Her teachers also include Swami Vimalananda (Integral Yoga)\, Sarah Powers (Insight Yoga)\, Judith Lasater (Restorative Yoga)\, John Firman and Ann Gila (Transpersonal Psychology). With a Neuropsychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. \nJackie is also a Licensed Marriage & Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nCost:\n$150 Per Person \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com.
URL:https://mindbodymoms.com/event/celebrating-motherhood/
LOCATION:Half Moon Bay\, Half Moon Bay\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20120825T090000
DTEND;TZID=UTC:20120825T170000
DTSTAMP:20260404T121704
CREATED:20170210T133153Z
LAST-MODIFIED:20170210T133256Z
UID:692-1345885200-1345914000@mindbodymoms.com
SUMMARY:FINDING THE VOICE WITHIN
DESCRIPTION:FINDING THE VOICE WITHIN:\nWomen’s Yoga & Singing Workshop\n\nJoin us for a nourishing day of yoga\, chanting\, walking through the Redwoods\, hot tub time\, organic food\, and lovely women! \nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nJackie Long will lead us through a gentle flow yoga class and a yin/restorative yoga class. Heather Houston\, singer/songwriter\, yoga teacher and vocal instructor will guide us in soulful\, heart opening chanting. In addition to practicing yoga and chanting\, there will be time to hike\, reflect\, journal\, connect and share. \nWhere:\nSkyote Mountain Center\nSanta Cruz MountainsWhen:\nSaturday\, August 25th\, 2012 ~ 9:30am to 7:30pmInstructor:\nJackie Long & Heather Houston \n\nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and offers counseling psychology in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \n\nHeather Houston is a natural born singer\, songwriter\, performer\, conductor\, teacher\, healer\, and group facilitator. \nAs a singer\, songwriter we have most recently had the pleasure of experiencing Heather’s soulful voice with her a cappella quartet SIRENZ and her trio Dis Moi. Long before the inception of this trio\, Heather refined her ear with numerous small a cappella ensembles\, some of them being Sound Advice\, a 6-voice jazz ensemble; Madrigaia\, a 5-voice early music ensemble of Italian Madrigals\, French Chansons\, and English Motets; Nectar\, a 6-voice ensemble of Balkan vocal music. Vocal harmony has always enlivened Heather’s spirit. She sang in harmony with her mother from the time she was 4 years old\, and since then has sought out every opportunity she could to blend her voice with others. \nAs a soloist\, Heather has sung lead vocals for Latin bands Soulita and Havana Jazz. For five years she sang jazz professionally with the Steve Abrams trio\, and has played numerous lead roles in musical productions. In College she studied Classical Vocal Performance\, Social Work\, and Spanish\, receiving her B.A. Degree from Pacific University in 1997. \nCost:\n$160 Early Bird Discount\n$180 after August 1st\nCost includes a healthy\, nutritions\, organic vegetarian dinner\nAdditional cost to stay overnight ~ please see “Lodging” below \nRegistration:\nTo register\, please email Jackie Long at jackie@yogawithlove.com. \nDirections & What to Bring: \nWhen you email her to register\, Jackie will let you know where to send the check\, and we will email you directions and a list of what to bring as we get closer to the retreat day!\nWe will try to facilitate carpooling as well. \nLodging:\nIf you decide to stay overnight\, you can either camp or stay in the yurt. There are also two rooms available if you wish to stay indoors. \nFor those who stay overnight\, Sunday morning will offer you the opportunity to connect with other women at the retreat. It will also be a lovely chance to connect with yourself and your inner voice\, so please bring your journal if you have one. We hope you can make it to this special day/weekend! \nThe below rates all include breakfast\, hot tub & outdoor shower facilities: \n\nCAMPING: $40/night \nYURT: $55/night\nThere is space for 6 people to stay on-site in the 21 foot diameter yurt (heated & carpeted\, with folding mats to sleep on\, bring your own sleeping bag & pillow)\, with outdoor shower facilities (enclosed for privacy) near the hot tub. \nINDOOR ROOMS: $80/night\nThere are only two rooms available in the house. Please request early if you would like to stay inside the house. \n\nIf you have any questions about the workshop\, please feel free to send an email to Jackie at: jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/finding-the-voice-within/
LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20120915T090000
DTEND;TZID=UTC:20120915T153000
DTSTAMP:20260404T121704
CREATED:20170210T132804Z
LAST-MODIFIED:20170210T132804Z
UID:691-1347699600-1347723000@mindbodymoms.com
SUMMARY:YOGA & STAND-UP PADDLEBOARD ADVENTURE
DESCRIPTION:YOGA & STAND-UP PADDLEBOARD ADVENTURE\n\n“I need the sea because it teaches me. . .” –Pablo Neruda \nEver wanted to surf but weren’t sure you could? Give Stand-Up Paddleboarding a try! It is a much more gentle and accessible way of connecting with the ocean and tuning into the wisdom of the waves. SUP encourages us to tune into the moment so we can be more present for the waves of experience unfolding in the now. With this workshop\, you can explore the sea\, take a Stand-Up Paddleboard lesson\, practice gentle yoga on the beach\, and enjoy lunch as you integrate your new experience. No previous yoga or paddleboard experience necessary! Beginners are welcome and encouraged! \nWhere:\nSanta Cruz HarborWhen:\nSaturday\, September 15th\, 2012\n9:00am – 3:30pm \nInstructor:\nJaclyn Long is a certified yoga and meditation teacher\, a Marriage & Family Therapist\, and a mom. After graduating Summa Cum Laude (with highest honors) from Princeton University with a degree in psychology and a specialization in neuroscience\, Jackie Long was on a path to study the effects of yoga and meditation on the brain. She realized along the way\, however\, that practicing and teaching yoga fulfilled her much more than researching it. Stepping out of academia and onto the yoga mat has changed her life and she finds great inspiration from her own practice and from each of her students. Jaclyn graduated from the Institute of Transpersonal Psychology in 2004 with a Master’s degree in Counseling Psychology and a certificate in Creative Expression. She has a private practice in Los Altos. You can find out more about her counseling practice at www.JaclynLong.com. \nCost:\n$150 includes:\nYoga on the Beach\nStand-Up Paddleboard Introductory Lesson\n2 Paddleboard Sessions\nPaddleboard\nWetsuit\nLunch \nRegistration:\nFor more information or to register\, please conact Jackie at: jackie@yogawithlove.com. \n\n 
URL:https://mindbodymoms.com/event/yoga-stand-up-paddleboard-adventure/
LOCATION:Santa Cruz Harbor\, Santa Cruz Harbor\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20130105T080000
DTEND;TZID=UTC:20130105T190000
DTSTAMP:20260404T121704
CREATED:20170210T130546Z
LAST-MODIFIED:20170710T171613Z
UID:690-1357372800-1357412400@mindbodymoms.com
SUMMARY:AWAKENING YOUR HEART
DESCRIPTION:AWAKENING YOUR HEART : A Women’s Daylong Yoga & Singing Retreat\n\n\nWith Jackie Long & Heather Houston\nDescription\nIn a sweet circle of women surrounded by Redwood trees\, we invite you to welcome in the New Year by nurturing your body\, sharing your voice and relaxing into the love and compassion in your heart. This will be a nourishing day of yoga\, singing\, journaling\, sharing\, hiking\, hot tub time and delicious\, organic food. \nWhere:\nSkyote Mountain Center\nSanta Cruz Mountains\nSkyote Mountain is located in the Santa Cruz Mountains just a few minutes outside of Scott’s Valley. This straw bail center is all solar powered with radiant heat floors and a gorgeous\, light filled yoga studio. \nWhen:\nSaturday\, January 5th\, 2013 ~ 9:30am to 7:30pm\n\nInstructor:\nJackie Long & Heather Houston \nJackie Long\, E-RYT\, MFT is an experienced registered yoga teacher\, with over 14 years of experience in the practice and application of yoga and meditation. With a psychology degree from Princeton University and a Counseling Psychology degree from the Institute of Transpersonal Psychology\, Jackie bridges East-West wisdom seamlessly in each of her yoga classes. Jackie is also a Licensed Marriage and Family Therapist and counsels adult\, children and families in her private practice in Los Altos. She considers it a great honor to support people on their path of relating to themselves and others more authentically. \nHeather is a unique blend of singer\, songwriter\, performer\, conductor\, teacher\, therapist\, and group facilitator. Currently\, Heather performs\, teaches private voice lessons\, offers healing sessions\, leads singing circles and conducts the 15 voice choir\, Yala Lati. She is as gifted at leading hundreds of people in singing or chanting together harmoniously\, as she is at guiding a single student in discovering the intricacies and nuances of their own voice. \nCost:\n$160 (includes freshly made organic vegetarian dinner) \nRegistration:\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \nDirections & What to Bring:\nWe will email you directions and a list of what to bring as we get closer to the retreat day! We can help facilitate carpooling as well. \n \n“Heather’s brilliance\, radiance\, glow\, and presence create a very inspiring and magical feeling in her circles… I loved the diversity of cultural songs\, the rounds\, and harmonies.” – Mary\, Aptos\, CA \n“I love how Heather encourages women to sing and share their light. I love how excited she gets when we sing. There is such an appreciation and love that her energy surrounds us with\, and it helps everyone feel safe.” – Adora\, Santa Cruz\, CA \n \n“Jackie’s calming presence\, her kind consideration of her student’s physical and emotional well-being and the way she embodies teaching as the ultimate service all inspire me.” -Vivian\, Portola Valley\, CA \n“Jackie’s teaching brings out the light in people\, and we would have a better world if everyone attended her classes!” – Karen\, Menlo Park\, CA \n\n 
URL:https://mindbodymoms.com/event/awakening-your-heart/
LOCATION:Skyote Mountain Center\, Santa Cruz Mountains\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20140614T100000
DTEND;TZID=UTC:20140614T163000
DTSTAMP:20260404T121704
CREATED:20170210T130133Z
LAST-MODIFIED:20170210T130133Z
UID:689-1402740000-1402763400@mindbodymoms.com
SUMMARY:SINGING OUR BODIES AWAKE
DESCRIPTION:SINGING OUR BODIES AWAKE :\nDaylong Women’s Yoga & Singing Retreat\n\n\nWith Jackie Long (Yoga) & Betsy Rose (Singer/Songleader)\nDescription\nCome renew your spirit\, heart and body with the magic of women making music together\, sharing the practice of mindfulness through yoga\, sound\, and improvisation. Betsy and Jackie will guide you on a journey to find your voice\, sing inspiring songs and connect with your body compassionately. \nWe will gather at Sacred Stream in Berkeley to enjoy a refreshing day of song\, meditation\, mindful yoga\, swimming\, potluck lunch and more. \nBetsy’s singing circles are always an inclusive\, heart opening experience\, and your singing “skills” are not an issue. Your voice is welcome\, in whatever shape it’s in – and we find that even the shyest voice grows stronger and more confident in the company of such supportive\, non judgmental and congenial gals. \nSimilarly\, as with Jackie’s yoga classes\, your yoga “poses” are not important. It’s your relationship with your unfolding experience that matters most. Your body is welcome\, in whatever shape it’s in! No prior yoga experience is necessary. We find that when we honor the body\, not the ego\, the body relaxes and unfolds in its most natural way. \nWhere:\nSacred Stream Center\n2149 Byron Street\, Berkeley 94702 \nWhen:\nSaturday\, June 14 ~ 10:00am to 4:30pm \nFacilitators:\nBetsy is a singer-songwriter\, community song leader and mindfulness teacher who leads Womansong Circles— a no-audition\, no rehearsal\, no performance group singing experience. Singing with women in this spirit opens the heart\, taps into our joy and connects us with each other. \nJackie is a Marriage & Family Therapist who teaches gentle\, mindfulness-based yoga. She offers us encouragement to dive inside and listen to the still\, quiet voice within as we move and breathe together \nCost:\n$120 suggested donation. Sliding scale available. No one will be turned away for lack of funds. \nRegistration:\nSpace is limited. Early registration is recommended.\nTo register\, please contact Jackie Long at jackie@yogawithlove.com \n\n 
URL:https://mindbodymoms.com/event/singing-our-bodies-awake/
LOCATION:Sacred Stream Center\, 2149 Byron Street\, Berkeley\, CA\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20140719T100000
DTEND;TZID=UTC:20140719T170000
DTSTAMP:20260404T121704
CREATED:20170209T221142Z
LAST-MODIFIED:20170210T075249Z
UID:662-1405764000-1405789200@mindbodymoms.com
SUMMARY:BIG FEELINGS
DESCRIPTION:BIG FEELINGS: Responding to your child’s strong emotions effectively \nWildcat Studios\, Berkeley\, CA \nSaturday\, July 19\, 2014 10:00am ~ 5:00pm
URL:https://mindbodymoms.com/event/big-feelings/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161120T131500
DTEND;TZID=UTC:20161120T161500
DTSTAMP:20260404T121704
CREATED:20170205T091924Z
LAST-MODIFIED:20170205T093629Z
UID:634-1479647700-1479658500@mindbodymoms.com
SUMMARY:Cultivating Gratitude
DESCRIPTION:MOM & CHILD YOGA & MINDFULNESS MINI RETREAT \nCultivate gratitude together with your kids on Sunday\, Nov 20. Join us for an enriching day of family friendly mind-body practices in this season of giving thanks. Devote some luxurious time to nourishing your connection with your children\, as we empower them with a gratitude mind-set that they can carry around with them their entire lives! \nOur skilled facilitators will guide you and your kids through a variety of mindfulness practices. Some of these practices will be very quiet and inward\, some will be touching and sweet\, and others will be very playful and fun! \nTogether\, you and your children will have the opportunity to learn: \n\n“Wow!” mindset\nSILENT: A gratitude practice\nMindfulness meditation\nMindful yoga\nMindful walking\nMindful eating\nMindful listening\nMindful dance and movement\n\nThis retreat is designed for you & your kids ages 5-12 years old. \nFacilitators: \nJaclyn Long\, MFT\, Counselor\, Yoga & Mindfulness Teacher\, Founder & Director of Mind Body Spirit Moms \nLiz Powell\, MFT\, Counselor\, Mindfulness Teacher\, Children’s Mindfulness Teacher at Insight Meditation Center and Spirit Rock \nDanielle Seybold\, MA\, Yoga Teacher\, Certified Children’s Mindfulness Teacher\, Facilitator of Mindful Moms Groups and Mindful Parenting Groups \nFAQs \nShould I bring a yoga mat? \nYes\, please bring a yoga mat or towel for you and each of your children. \nDo I need to buy a ticket for each person attending\, including children? \nYes – please purchase a ticket for you and for each of your children ages 5 to 12. The proceeds from this event will be put towards the Mind Body Spirit Moms scholarship fund\, so that low-income mothers can participate in our Mindful Moms groups at no charge. Thank you for your support with our efforts to make sure all moms have access to the social / emotional support they need! \nI have children who are older / younger. Can I bring them? \nWe would like to keep the age range between 5-12 years old\, so we can really focus on teaching mindfulness to this age range. Thank you for understanding! \nCan my husband come\, too? \nYes! While this workshop is especially designed for mothers and children\, we warmly welcome dads to attend too! \nWhere can I contact the organizer with any questions? \nPlease email Jaclyn Long with any questions: jaclyn.k.long@gmail.com \nIs my registration/ticket transferrable? \nIf you are unable to attend the event\, you may share your ticket / registration with another mom and child. Please do so on your own\, and let us know\, so we can have correct name tags! \nWe hope you can join us for this nourishing workshop! \nWith Gratitude\, \nJaclyn Long\, MFT \nFounder & Director \nMind Body Spirit Moms \nwww.MindBodySpiritMoms.com \nWhere Mindful Moms Connect! \nTAGS\nThings To Do In Palo Alto\, CA
URL:https://mindbodymoms.com/event/cultivating-gratitude/
LOCATION:Saint Mark’s Episcopal Church\, 600 Colorado Avenue\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/01/sidebarimage_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170318
DTEND;VALUE=DATE:20170320
DTSTAMP:20260404T121704
CREATED:20170222T135403Z
LAST-MODIFIED:20170331T141545Z
UID:750-1489795200-1489967999@mindbodymoms.com
SUMMARY:Nourishing Weekend Retreat Just for Moms! 2017
DESCRIPTION:You are invited to join us for a luxurious: \nMother’s Weekend Retreat: \nSPRING INTO BEING\nSaturday\, March 18 – Sunday\, March 19\, 2017\nWith Jaclyn Long\, Jalene Salus and Chef Alison Lemons \nClick Here For Registration InformationDon’t miss this opportunity to immerse yourself in nature\, practice yoga and meditation\, take a dip in the saline pool\, decompress in the hot tub\, pamper yourself with a massage\, eat scrumptious organic food (vegan / gluten free options) and truly refuel so you can return home feeling deeply refreshed! \nWORKSHOP DESCRIPTION:\nGather together with us for a beautiful\, nourishing\, and embodied experience as we head toward the Spring Solstice (March 20)! Come home with renewed tips for nutrition\, self-care practices\, & rituals that support your mind\, body & spirit in the season of Spring. \nAs we step out of the darker\, more introspective season of Winter\, we open into Spring with a reawakening of vital energy\, allowing for a renewal of our selves. Our creative expression begins to spark with new light. Flowers & butterflies beckon with their vibrant wings\, and we are reminded of our own pure beauty. Our bodies are alive with movement & dance and we are nourished with vibrant greens & juices. We are tilling the soil\, planting the seeds for new life. What is sprouting up in your soul this Spring\, seeking the light of day and more expression in this world? \nThrough this retreat\, you will:\nLearn how to nourish your body\, mind & spirit with health and wellness practices deeply rooted in Spring. Practice yoga\, enjoy walking meditation through the Redwoods\, engage in healing rituals\, swim in the saline pool\, soak in the hot tub\, walk the labyrinth\, and connect with other women on the path of conscious motherhood. Come home with recipes\, essential oils\, tangible practices for self care\, & new rituals for supporting a healthy & connected family. \nMother’s Weekend Retreat: \nSpring Into Being\nWith Jaclyn Long\, Jalene Salus & Chef Alison Lemons\nSaturday\, March 18 – Sunday\, March 19\, 2017\nAt the luxurious Stillpath Retreat Center\nWoodside\, California \nLIMITED TO 20 WOMEN \nWorkshop: $350 includes\nDelicious meals from Saturday morning through Sunday evening\nMindfulness meditation\nGentle\, Mindfulness-based yoga\nRenewal rituals for spring (Spring equinox is March 20!)\nHolistic health & wellness workshops\nFree time to soak in the hot tub\, swim in the pool\, hike through the Redwoods\, get a massage\, read a book\, immerse yourself in the beauty around you\, and reconnect with the wisdom within you. \nLuxurious Accommodations (Optional):\nSingle: $320 per person per night\nDouble: $160 per person per night\nTriple: $107 per person per night \nAlthough we encourage you to spend the night in these GORGEOUS rooms\, day participation is welcome & encouraged! You can choose to arrive on Friday night\, or just stay for Saturday night! Or not stay overnight at all. Your choice! \nDon’t miss this opportunity to nurture yourself! \nClick below to REQUEST REGISTRATION DETAILS\nto reserve your spot\, and we’ll send you info!\nThis retreat is likely to fill up quickly! \nRequest Registration Information \nJalene Nardella Salus\, LMFT\, HHC\nHolistic Health & Wellness Coach\n\nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n \nJaclyn Long\, MFT\, RYT \nYoga & Mindfulness Teacher\, Counselor\nJackie Long is a yoga teacher\, mindfulness instructor\, Marriage & Family Therapist\, parent educator\, and a mom. She graduated summa cum laude from Princeton University with a degree in psychology and a specialization in neuroscience. She has a Master’s degree in counseling psychology from ITP with a certificate in creative expression. \nJackie values self-awareness\, authenticity and meaningful relationships. She weaves inspiring themes into the yoga practice each week\, such as self-care\, mindful parenting\, warm limit setting\, handling our children’s emotional moments\, managing maternal anxiety and cultivating compassion for ourselves and for our children. She believes in the transformative power of mindfulness\, conscious communication and supportive community. \nSpring Into Being:\nMother’s Weekend Retreat\nSat March 18 – Sun March 19\, 2017\nLocated at the luxurious\nStillpath Retreat Center\nWoodside\, CA\nJOIN US!
URL:https://mindbodymoms.com/event/nourishing-weekend-retreat-just-for-moms/
LOCATION:Stillpath Retreat Center\, 16350 Skyline Blvd\, Woodside\, CA\, 94602\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2016/03/MBS-236.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170325
DTEND;VALUE=DATE:20170412
DTSTAMP:20260404T121704
CREATED:20170205T093541Z
LAST-MODIFIED:20170908T014849Z
UID:636-1490400000-1491955199@mindbodymoms.com
SUMMARY:Yoga\, Mindfulness & Surfing Retreat in Costa Rica 2017
DESCRIPTION:RETREAT IS FULL!\nPlease email jaclyn.k.long@gmail.com to be added to our waitlist\, and to be added to our email newsletter so you can find out about our next yoga and surfing retreat.\n\nNo previous experience in yoga or surfing necessary!\nBeginners are welcome\, encouraged and wholeheartedly embraced!\n  \nFacilitators:\nJaclyn Long and Krassi Harwell\nClick here for more info about the facilitators \nDescription:\nJoin Jaclyn Long\, Krassi Harwell and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica!\nStart each morning with mindfulness meditation to reduce stress\, improve focus and boost overall well-being\,\nfollowed by Krassi’s invigorating vinyasa yoga practice. \n \nAfter a wholesome breakfast\, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom\, and gentle surf\, southern Playa Guiones is an exceptional place to learn to surf! For more advanced surfers\, northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say\, I’ve surfed in Australia\, New Zealand\, Bali\, Hawaii\, Brazil\, Mexico and California\, and Nosara\, Costa Rica is my absolute\, all-time FAVORITE place to surf! It’s a beach break that functions like a point break\, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.) \n \nAfter your surf lessons\, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm\, you can rest\, enjoy on-site spa services\, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit\, you can choose from kayaking\, stand-up paddleboarding\, horse-back riding\, waterfall hike\, or a zip lining canopy tour. And not just any canopy tour\, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!) \n \nEach evening from 8:00pm – 9:30pm\, Jaclyn will help you settle your nervous system with a soothing\, mindfulness-based yin / restorative yoga session. Release stress and tension as you prepare your body for a deep\, restful night’s sleep each night. She will teach you mindfulness tools that you can carry around with you your entire life! \n \nThis week promises to be a deeply rejuvenating experience\, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people – mostly from the San Francisco Bay Area! We would love to have YOU join us! \n \nRates:\nRates vary according to single / double occupancy and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites in a more private setting. \n\nRatesRegistration:\nTo register\, please email jackie@yogawithlove.com.\nA $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available\, so please register early so you can have optimal choice of accommodations. \n\nRegistration \n  \n\nParticipant’s FeedbackParticipant’s Feedback
URL:https://mindbodymoms.com/event/yoga-mindfulness-surfing-retreat-in-costa-rica/
LOCATION:Blue Spirit Retreat Center\, Nosara\, Costa Rica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/02/costa-rica-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170521T160000
DTEND;TZID=UTC:20170521T190000
DTSTAMP:20260404T121704
CREATED:20170406T145343Z
LAST-MODIFIED:20170515T191206Z
UID:832-1495382400-1495393200@mindbodymoms.com
SUMMARY:Yoga\, Song & Standing Strong Together
DESCRIPTION:Yoga\, Song & Standing Strong Together \nHealing & Empowerment in Trying Times: \nA Women’s Workshop with Jaclyn Long & Special Guest Betsy Rose \nSunday\, May 21 from 4-7pm \nAthena Academy \n525 San Antonia Ave \nPalo Alto\, CA 94306 \nCOST: \n$60 for 1 ticket \n$100 for 2 tickets (Bring a friend & save!) \nRegister Now! \nDescription: \nTap into a place of peace & empowerment amidst chaotic times. In light of the ongoing stresses of our national climate\, it can be helpful to establish ongoing\, healing self-care practices. Meditating\, practicing yoga\, listening to inspiring music and joining our voices in song are helpful ways to combat the anxiety\, stress and feelings of powerlessness. Come together for this enriching evening to practice yoga\, tune in and re-center yourself. Stretch\, breathe and meditate with other like-minded women who care deeply about social equality. \nJaclyn Long will lead you through gentle\, mindfulness-based yoga sequences designed to soothe your nervous system and refuel you for the journey ahead. Betsy Rose will then guide you through an incredibly profound experience of music\, emotion and song. She will help you feel more empowered and alive as she engages your senses and opens your heart through her thoughtfully chosen songs. This evening will not just be an event\, it will be a transformative experience that opens you up\, connects you with others\, and gives you strength as you re-align with your deeper values and internal resolve. \nAll proceeds will enable low-income moms to participate in Mindful Moms in-person wellness groups and Dedicated Moms online program at no charge! We care deeply about ALL of the mothers in our community\, and we want to help support them\, so they can better support their children. Your participation will help us support the mothers in our community. This event is not just for moms\, it is for all women – you don’t have to be a mom to attend!  \nInvite your friends to practice yoga for GOOD! \nRegister Now! \nAbout The Facilitators: \nJaclyn Long is a certified yoga teacher\, mindfulness teacher\, and Marriage & Family Therapist in private practice in Los Altos\, CA. She is also Founder and Director of Mind Body Moms\, offering in-person and online mindfulness-based holistic wellness programs for moms – including yoga\, meditation\, authentic sharing and mindful parenting. She has been leading workshops and retreats both locally and internationally since 2003\, and loves bringing women together to stretch\, breathe\, explore and support each other on this path through life! Visit her website at www.MindBodyMoms.com. \n  \nBetsy Rose is a singer\, songwriter and community song leader\, active in women’s and social issues for more than three decades. She sings of women’s common stories\, struggles\, and strengths\, with music that celebrates women’s leadership – locally and internationally – in fighting for human rights\, ending trafficking and violence against women and girls\, and protecting the earth and her resources. \nBetsy is a founding teacher in the Family Practice Program at Spirit Rock Meditation Center\, and a frequent presenter at regional and national Early Childhood Education\, La Leche League\, Midwifery and Mindfulness conferences. Her recordings include Calm Down Boogie\, mindfulness songs for children and families; Motherlight\, songs of the journey of parenting; and Heart of a Child\, featuring songs from her parenting and educator workshops. For songs\, videos and teaching resources\, go to www.betsyrosemusic.org  and www.mindfulsongs.org. \nBetsy Rose lives in Berkeley California with her partner David Stark\, and has a 25 year-old son who is studying permaculture and organic farming. \nRegister Now!\n 
URL:https://mindbodymoms.com/event/yoga-song-social-activism/
LOCATION:Athena Academy\, 525 San Antonia Ave\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mindbodymoms.com/wp-content/uploads/2017/04/MBS-324-1.jpeg
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END:VCALENDAR