Yoga

The Benefits of Yoga for Kids 

The Benefits of Yoga for Kids   By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.  Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit -- in the pursuit of inner harmony, says Alexandra De Collibus, a yoga teacher and [...]

By |2018-09-04T16:43:18+00:00August 30th, 2018|Health and Wellness, Parenting, Yoga|0 Comments

It’s not all in your mind: Meditation affects the brain to help you stress less 

It's not all in your mind: Meditation affects the brain to help you stress less   In Australia about one in six adults practice meditation while one in 10 practice yoga.  People often turn to yoga or meditation as a way to take time out and manage the stress of their day-to-day lives.  Stress is common, and ongoing stress can contribute to [...]

By |2018-08-30T19:06:48+00:00August 30th, 2018|Corporate Wellness, Health and Wellness, Yoga|0 Comments

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