Corporate Wellness

How to practice mindfulness and lessen stress 

How to practice mindfulness and lessen stress  CPAs face pressure all year long — whether during the traditional busy season for tax work or afterwards when working on tight deadlines for other projects.  "The world was fast-paced 30 years ago, and with technology, it's a runaway freight train," said Jeffrey Schwartz, CPA, founder of Jeffrey [...]

By |2018-08-30T19:16:52+00:00August 30th, 2018|Corporate Wellness, Health and Wellness|0 Comments

It’s not all in your mind: Meditation affects the brain to help you stress less 

It's not all in your mind: Meditation affects the brain to help you stress less   In Australia about one in six adults practice meditation while one in 10 practice yoga.  People often turn to yoga or meditation as a way to take time out and manage the stress of their day-to-day lives.  Stress is common, and ongoing stress can contribute to [...]

By |2018-08-30T19:06:48+00:00August 30th, 2018|Corporate Wellness, Health and Wellness, Yoga|0 Comments

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