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Workplace Wellness Programs Don’t Work Well. Why Some Studies Show Otherwise.

By |2018-08-23T22:24:31+00:00August 23rd, 2018|Uncategorized|

Workplace Wellness Programs Don’t Work Well. Why Some Studies Show Otherwise. The gold standard of medical research, the randomized controlled trial, has been taking a bit of a beating lately. An entire issue of the journal Social Science and Medicine was recently devoted to it, with many articles pointing to shortcomings. Others have argued [...]

Grace & Ease

By |2018-08-18T05:22:23+00:00August 18th, 2018|Uncategorized|

I’m a mom. And a wife. And a friend. And a social entrepreneur. I run a private practice as a Marriage & Family Therapist in Silicon Valley - with a very full load of 30 clients. And I’m Founder and Director of a charitable organization to support moms - for the benefit and good [...]

Discipline Your Toddler Effectively – The Gentle Way – Part 3

By |2017-04-18T17:40:47+00:00April 4th, 2017|Uncategorized|

Part 3: Mindful Parenting Can Be Challenging Mindful Parenting Can Be Challenging… But It’s Worth It If we do want to teach our children how to effectively manage her/his frustration when they are frustrated and don't like what is happening, then we can first set the intention to be more aware of what we [...]

Discipline Your Toddler Effectively – The Gentle Way – Part 2

By |2017-05-07T04:12:33+00:00April 3rd, 2017|Uncategorized|

Part 2: Our Brains Don’t Like Punishment Our Brains Don’t Like Punishment Let’s take a look at what happens to your kid’s brain when you use a harsh, punitive approach to discipline. When your child hears you yell or express disapproval of them, it sends a warning signal to their limbic system (the emotional [...]

Discipline Your Toddler Effectively – The Gentle Way – Part 1

By |2017-05-07T04:10:29+00:00April 2nd, 2017|Uncategorized|

  Part 1: Discipline defined Ask any mom of a toddler: disciplining children is uber challenging. It's even harder for single moms, moms with special needs kids, moms with kids who are sick, moms who are sick or who have a partner who is sick, moms without financial resources, moms without solid social / [...]

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