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To Do’s For Today (and the next few weeks during school closures):

By |2020-09-18T18:40:36+00:00March 18th, 2020|Parenting|

To Do’s For Today (and the next few weeks during school closures): Focus on creating a sense of safety, closeness and connection with your kiddos. Establish a bit of a routine to help ground them (and you). Create a schedule together with playtime, reading time, meal times, outdoor time, and so on. Have the [...]

Honoring Differentiation

By |2020-04-08T03:04:25+00:00September 27th, 2018|Yoga|

Honoring Differentiation  “We are all vulnerable to confusing closeness with sameness. Real intimacy requires a profound respect for differences.” - Harriet Lerner  Standing with our hands on our hearts and our eyes closed, the women in our Mindful Moms circle drew in a slow, deep breath as we said silently in our minds, “This is [...]

Grace & Ease

By |2020-04-08T03:05:24+00:00August 18th, 2018|Yoga|

I’m a mom. And a wife. And a friend. And a social entrepreneur. I run a private practice as a Marriage & Family Therapist in Silicon Valley - with a very full load of 30 clients. And I’m Founder and Director of a charitable organization to support moms - for the benefit and good [...]

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